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How To Stretch For Back Pain 2: Cat Cow Stretch

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• Picture a cow in a pasture or a sleeping cat—could their lives be any more relaxed? Since stress aggravates back pain, take a cue from these…more »Picture a cow in a pasture or a sleeping cat—could their lives be any more relaxed? Since stress aggravates back pain, take a cue from these animals and practice this relaxing yoga-inspired stretch. « less
• Added December 3, 2007

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practical advice-easy to do and definitely very helpful for you back

Reply 10 months ago by momliebman

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