55610 D0Xt_QCHD1U 1355 Sports & Fitness Bikes & Biking Bike Repair & Maintenance false Thu, 23 Oct 2008 11:46:44 -0700 adjustment, bike, derailleur, mountain, rear, tech, Tips 2 - Adjusting a Rear Derailleur http://www.howcast.com/videos/55610-2-Adjusting-a-Rear-Derailleur http://www.howcast.com/videos/55610-2-Adjusting-a-Rear-Derailleur/edit approved 128 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=55610"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=55610" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 3 youtubevideos http://img.howcast.com/system/thumbnails/55610/0_xxlarge_maintained_aspect.jpg 551 false false false There are no ingredients needed 1355 55598 9 - Front Derailleur Adjustment YoutubeGuide 937 Thu, 23 Oct 2008 11:46:21 -0700 3 youtubevideos ]]> 343 adjustment, bike, derailleur, front, mountain ngm6dr-1na0 Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/55598/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/55598-9-Front-Derailleur-Adjustment 1355 55601 6 - Advanced Rear Derailleur Adjustment YoutubeGuide 986 Thu, 23 Oct 2008 11:46:26 -0700 5 youtubevideos ]]> 340 adjustment, bicycle, bike, biking, derailleur, mountain, rear, road xkGBajG4TPc Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/55601/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/55601-6-Advanced-Rear-Derailleur-Adjustment 1355 55604 10 - Overall Mountain Bike Setup YoutubeGuide 589 Thu, 23 Oct 2008 11:46:31 -0700 2 youtubevideos ]]> 385 bike, mountain, Setup x0H7zbSvdAc Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/55604/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/55604-10-Overall-Mountain-Bike-Setup 1355 55614 4 - Installing a New Bicycle Chain YoutubeGuide 532 Thu, 23 Oct 2008 11:46:47 -0700 2 youtubevideos ]]> 191 bicycle, bike, chain, installation, mountain bsU2nEf2Tpc Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/55614/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/55614-4-Installing-a-New-Bicycle-Chain 1355 55619 1 - Adjusting a V-Brake YoutubeGuide 856 Thu, 23 Oct 2008 11:46:54 -0700 4 youtubevideos ]]> 153 adjustment, bicycle, bike, mountain, v-brake mGgidUE8drE Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/55619/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/55619-1-Adjusting-a-VBrake 1355 55623 5 - Lubing a Bicycle Chain YoutubeGuide 410 Thu, 23 Oct 2008 11:47:00 -0700 2 youtubevideos ]]> 142 bicycle, bike, chain, grease, lube, mountain, oil, spring J2N0t4OEUbc Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/55623/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/55623-5-Lubing-a-Bicycle-Chain 1355 55627 7 - Flat Tire Repair YoutubeGuide 132 Thu, 23 Oct 2008 11:47:07 -0700 1 youtubevideos ]]> 337 bike, flat, mountain, repair, tire YpndZOhlGd0 Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/55627/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/55627-7-Flat-Tire-Repair 1355 55639 3 - Repairing a Broken Mountain Bike Chain YoutubeGuide 320 Thu, 23 Oct 2008 11:47:24 -0700 2 youtubevideos ]]> 79 bicycle, bike, chain, mountain, repair OfK7K4BuyKk Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/55639/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/55639-3-Repairing-a-Broken-Mountain-Bike-Chain 1355 55647 8 - Seat and Seat Post Replacement YoutubeGuide 126 Thu, 23 Oct 2008 11:47:39 -0700 1 youtubevideos ]]> 288 bike, moutain, post, replacement, seat 1jiFSlqq90U Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/55647/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/55647-8-Seat-and-Seat-Post-Replacement 1355 153454 Roadside Bike Flat Repair YoutubeGuide 175 Thu, 26 Feb 2009 17:10:03 -0800 0 Mindbitesdotcom ]]> 124 bicycle, bike, fitness, flat, howto, physical, repair, tire, training, DIY K5Qrvog9xTM Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/153454/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/153454-Roadside-Bike-Flat-Repair 1355 194797 Bike Repair - Replace Rear Derailleur Cable Part 1 Of 2 YoutubeGuide 305 Fri, 12 Jun 2009 15:04:52 -0700 0 switchbaxr ]]> 579 derailleur, cable, shifting, adjust, gears, housing, replace, bike, repair aBcm0XeLLrw Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/194797/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194797-Bike-Repair-Replace-Rear-Derailleur-Cable-Part-1-Of-2 1355 194798 Switchbaxr -Bike Repair Replace Derailleur Cable Part 2 YoutubeGuide 148 Fri, 12 Jun 2009 15:05:18 -0700 0 switchbaxr ]]> 599 rear, derailleur, cable, housing, shifting, adjust, replace yEl9ahQsJkU Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/194798/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194798-Switchbaxr-Bike-Repair-Replace-Derailleur-Cable-Part-2 1355 221245 How To Remove a Really Tight Stuck Freewheel YoutubeGuide 47 Thu, 30 Jul 2009 16:41:03 -0700 0 thebiketube ]]> 178 freewheel, tight, stuck, pedal, wrench, tool, bicycle, maintenance, thebiketube int3YNN3egk Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/221245/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/221245-How-To-Remove-a-Really-Tight-Stuck-Freewheel 1355 221246 Removing and Installing a Freewheel YoutubeGuide 46 Thu, 30 Jul 2009 16:41:07 -0700 0 thebiketube ]]> 224 freewheel, single, speed, removing, installing, fix, bicycle, maintenance, bike, thebiketube 43i73xDBo9k Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/221246/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/221246-Removing-and-Installing-a-Freewheel 1355 221247 How To Replace a Spoke Behind the Freewheel, Tough To Reach! YoutubeGuide 32 Thu, 30 Jul 2009 16:41:10 -0700 0 thebiketube ]]> 343 freewheel, single, speed, broken, spoke, fix, bicycle, maintenance, bike, thebiketube Fh2nFrmHxMY Sports & Fitness Bikes & Biking Bike Repair & Maintenance 0 http://img.howcast.com/system/thumbnails/221247/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/221247-How-To-Replace-a-Spoke-Behind-the-Freewheel-Tough-To-Reach