55661 zAXHEyjCaVY 1464 Sports & Fitness Winter Sports General Winter Sports false Thu, 23 Oct 2008 11:47:58 -0700 fe, mountain, santa, sports Santa Fe Mountain Sports http://www.howcast.com/videos/55661-Santa-Fe-Mountain-Sports http://www.howcast.com/videos/55661-Santa-Fe-Mountain-Sports/edit hidden 46 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=55661"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=55661" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 1 youtubevideos http://img.howcast.com/system/thumbnails/55661/0_xxlarge_maintained_aspect.jpg 2 false false false There are no ingredients needed 1464 55630 Tips on Purchasing a New Snowboard YoutubeGuide 39 Thu, 23 Oct 2008 11:47:12 -0700 1 youtubevideos ]]> 270 purchase, snowboard, Tips W2h2FtOEoPM Sports & Fitness Winter Sports General Winter Sports 0 http://img.howcast.com/system/thumbnails/55630/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/55630-Tips-on-Purchasing-a-New-Snowboard 1464 67970 How To De-Fog Goggles YoutubeGuide 82 Fri, 31 Oct 2008 13:12:21 -0700 0 infinitesolutions ]]> 104 band-aid, bandages, bandaid, defog, Erickson, fog, mask, polychloroprene, radical, ski, skiing, Goggles, infinite, mark, solutions NeDIYaVW8Og Sports & Fitness Winter Sports General Winter Sports 0 http://img.howcast.com/system/thumbnails/67970/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/67970-How-To-DeFog-Goggles 1465 161577 How To Ice Skate: Off-ice Spiral Exercises: Off Ice Spiral Help/tips/breakdown YoutubeGuide 175 Fri, 13 Mar 2009 16:12:52 -0700 0 Gina10179202 ]]> 597 Gina10179202, georgie, figure, skating, spiral, classic, beillmann, kerrigan, catch, foot, knee, ice, jump, spin, single, double, triple, village, expertvillage, Axel, Expert nUgqViYgdTg Sports & Fitness Winter Sports Ice Skating 0 http://img.howcast.com/system/thumbnails/161577/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/161577-How-To-Ice-Skate-Office-Spiral-Exercises-Off-Ice-Spiral-Helptipsbreakdown 1465 161579 How To Ice Skate: How To Do the Splits: the Splits Help/tips/breakdown YoutubeGuide 93 Fri, 13 Mar 2009 16:12:59 -0700 0 Gina10179202 ]]> 434 Gina10179202, georgie, figure, skating, camel, ice, jump, spin, single, double, triple, flip, salchow, lutz, scratch, layback, beillmann, splits, flexible, sasha, kwan, brian, joubert, lysacek, village, expertvillage, Axel, Cohen, Michelle, Johnny, Weir, J0ylqnCqDY0 Sports & Fitness Winter Sports Ice Skating 0 http://img.howcast.com/system/thumbnails/161579/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/161579-How-To-Ice-Skate-How-To-Do-the-Splits-the-Splits-Helptipsbreakdown 1465 161580 How To Ice Skate: How To Do a Scratch Spin: Help/Breakdown. 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YoutubeGuide 113 Fri, 13 Mar 2009 16:13:16 -0700 0 Gina10179202 ]]> 607 Gina10179202, georgie, figure, skating, camel, ice, jump, spin, single, double, triple, flip, salchow, lutz, scratch, layback, beillmann, sasha, kwan, brian, joubert, lysacek, village, expertvillage, Axel, Cohen, Michelle, Johnny, Weir, Evan, Expert 6hvx5DyA5Cc Sports & Fitness Winter Sports Ice Skating 0 http://img.howcast.com/system/thumbnails/161585/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/161585-How-To-Ice-Skate-How-To-Do-a-Camel-Spin-Camel-Spin-Helptipsbreakdown 1465 161587 How To Ice Skate: How To Do a Backbend on Tip Toes: Backbend Help/tips/breakdown YoutubeGuide 39 Fri, 13 Mar 2009 16:13:23 -0700 0 Gina10179202 ]]> 174 Gina10179202, georgie, figure, skating, camel, ice, jump, spin, single, double, triple, flip, salchow, lutz, scratch, layback, beillmann, backbend, crab, bridge, gymnastics, toes, beginner, sasha, kwan, brian, joubert, lysacek, village, expertvillage, Axe Vr6VegKfWNQ Sports & Fitness Winter Sports Ice Skating 0 http://img.howcast.com/system/thumbnails/161587/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/161587-How-To-Ice-Skate-How-To-Do-a-Backbend-on-Tip-Toes-Backbend-Helptipsbreakdown 1465 161589 How To Ice Skate: How To Center Spins: Centering Spins Help/tips/breakdown YoutubeGuide 43 Fri, 13 Mar 2009 16:13:31 -0700 0 Gina10179202 ]]> 230 Gina10179202, georgie, figure, skating, camel, ice, jump, spin, single, double, triple, flip, salchow, lutz, scratch, layback, beillmann, back, gymnastics, toes, beginner, rotation, kwan, brian, joubert, lysacek, village, expertvillage, Axel, Cohen, Miche 3GPK95vGlqY Sports & Fitness Winter Sports Ice Skating 0 http://img.howcast.com/system/thumbnails/161589/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/161589-How-To-Ice-Skate-How-To-Center-Spins-Centering-Spins-Helptipsbreakdown 1465 161590 [Spins&Spirals] Scratch, Sit, Camel, Layback, Beillmann, Back Camel, Some Other YoutubeGuide 16 Fri, 13 Mar 2009 16:13:34 -0700 0 Gina10179202 ]]> 425 figure, ice, skating, jump, single, double, triple, salchow, lutz, toe, loop, flip, spin, scratch, sit, camel, layback, beillmann, back, flexible, Gina10179202, Axel l08GjMOs4Go Sports & Fitness Winter Sports Ice Skating 0 http://img.howcast.com/system/thumbnails/161590/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/161590-SpinsandSpirals-Scratch-Sit-Camel-Layback-Beillmann-Back-Camel-Some-Other 1465 161593 How To Ice Skate: How To Do a Double Salchow Jump: Double Salchow Help/tips/brea YoutubeGuide 132 Fri, 13 Mar 2009 16:13:41 -0700 0 Gina10179202 ]]> 577 Gina10179202, georgie, figure, skating, camel, ice, jump, spin, single, double, triple, flip, salchow, lutz, scratch, layback, beillmann, beginner, sasha, kwan, brian, joubert, lysacek, village, expertvillage, Axel, Cohen, Michelle, Johnny, Weir, Evan, Ex 1JBXZfDCTFs Sports & Fitness Winter Sports Ice Skating 0 http://img.howcast.com/system/thumbnails/161593/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/161593-How-To-Ice-Skate-How-To-Do-a-Double-Salchow-Jump-Double-Salchow-Helptipsbrea 1465 161594 How To Ice Skate: Rotation Position and Speed: Rotation Help/tips/breakdown. YoutubeGuide 53 Fri, 13 Mar 2009 16:13:44 -0700 0 Gina10179202 ]]> 393 Gina10179202, georgie, figure, skating, camel, ice, jump, spin, single, double, triple, flip, salchow, lutz, scratch, layback, beillmann, back, gymnastics, toes, beginner, rotation, kwan, brian, joubert, lysacek, village, expertvillage, Axel, Cohen, Miche -mQUA2v1N_A Sports & Fitness Winter Sports Ice Skating 0 http://img.howcast.com/system/thumbnails/161594/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/161594-How-To-Ice-Skate-Rotation-Position-and-Speed-Rotation-Helptipsbreakdown 1465 161598 How To Ice Skate: How To Do a Flip: Flip Help/tips/breakdown YoutubeGuide 36 Fri, 13 Mar 2009 16:13:54 -0700 0 Gina10179202 ]]> 186 Gina10179202, figure, skating, ice, jump, spin, single, double, triple, flip, village, expertvillage, Expert qzggNKIy1cU Sports & Fitness Winter Sports Ice Skating 0 http://img.howcast.com/system/thumbnails/161598/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/161598-How-To-Ice-Skate-How-To-Do-a-Flip-Flip-Helptipsbreakdown 1465 161602 These Small Hours-Spirals, Camel/Layback, Axel, 2axel, 2salchow, Some Other Fluf YoutubeGuide 23 Fri, 13 Mar 2009 16:14:03 -0700 0 Gina10179202 ]]> 225 figure, ice, skating, training, jump, single, double, triple, lutz, salchow, toe, loop, flip, spin, scratch, sit, camel, layback, beillmann, classic, spiral, kerrigan, flexible, dance, skates, Gina10179202, Axel jTy2tIKjgC8 Sports & Fitness Winter Sports Ice Skating 0 http://img.howcast.com/system/thumbnails/161602/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/161602-These-Small-HoursSpirals-CamelLayback-Axel-2axel-2salchow-Some-Other-Fluf 1465 161603 Axels, 2sals, 2toes, 2loops, 2flips, 2lutzes, Laybacks, Sit Spins, Spirals. 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