57069 -w7wDTO-oaM 514 Health & Nutrition Exercise Weightlifting false Thu, 23 Oct 2008 12:20:19 -0700 abs, exercise, fitness, out, pack, personal, trainer, working, workout, six HOW TO GET SIX PACK ABS IN 16 WEEKS OR LESS http://www.howcast.com/videos/57069-HOW-TO-GET-SIX-PACK-ABS-IN-16-WEEKS-OR-LESS http://www.howcast.com/videos/57069-HOW-TO-GET-SIX-PACK-ABS-IN-16-WEEKS-OR-LESS/edit hidden 166 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=57069"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=57069" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 1 fitnessvip http://img.howcast.com/system/thumbnails/57069/0_xxlarge_maintained_aspect.jpg 41 false false false There are no ingredients needed 514 48198 Biceps (Home Gym #3) YoutubeGuide 74 Thu, 09 Oct 2008 17:16:54 -0700 1 illumistream ]]> 53 beauty, biceps, body, exercise, fashion, fitness, gym, health, home, hot, in, muscle, sexy, shape, tight, tone, workout iJvxf4dqgyM Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/48198/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/48198-Biceps-Home-Gym-3 514 56395 The Science Of Weight Training By Rico Connor YoutubeGuide 111 Thu, 23 Oct 2008 12:05:25 -0700 1 totalhealth4life ]]> 216 essential, exercise, lifting, program, routine, weight, weightlifting, weights, workout Kv-euC8Qmjs Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/56395/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/56395-The-Science-Of-Weight-Training-By-Rico-Connor 514 56411 Building Lean Body Mass YoutubeGuide 180 Thu, 23 Oct 2008 12:05:50 -0700 1 totalhealth4life ]]> 104 bodybuilder, bodybuilding, chest, dumbbell, exercise, flex, fly, home, pec, pecs, press, push, workout Q3fYw7rhleg Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/56411/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/56411-Building-Lean-Body-Mass 514 56453 The Four Most Important Rules Of Strenght Training (part1) YoutubeGuide 55 Thu, 23 Oct 2008 12:06:52 -0700 1 totalhealth4life ]]> 112 Reactive, trainning, explosive, jump, press, pull, strength, training, tuck, up zMDgWLEaNCE Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/56453/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/56453-The-Four-Most-Important-Rules-Of-Strenght-Training-part1 514 56465 Pumping Pumping Yeah Baby! YoutubeGuide 9 Thu, 23 Oct 2008 12:07:08 -0700 1 totalhealth4life ]]> 52 advice, blog, community, connor, liftingrico, massive, muscles, random, strenght, trainning, video, weight, wisdom mEK_3rUcpXU Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/56465/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/56465-Pumping-Pumping-Yeah-Baby 514 56469 The Four Most Important Rules Of (Strenght Training) Part2 YoutubeGuide 33 Thu, 23 Oct 2008 12:07:16 -0700 1 totalhealth4life ]]> 91 (strength, Reactive, trainning), explosive, jump, press, pull, strength, training, tuck, up NxbPpGlRG1A Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/56469/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/56469-The-Four-Most-Important-Rules-Of-Strenght-Training-Part2 514 57277 Build Muscle in 16 Weeks - Lower Body Week 13 To 14 YoutubeGuide 69 Thu, 23 Oct 2008 12:24:53 -0700 1 fitnessvip ]]> 151 bigger, build, building, gain, gaining, how, muscle, muscles, to 07AyCmCO614 Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/57277/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/57277-Build-Muscle-in-16-Weeks-Lower-Body-Week-13-To-14 514 57548 How To Get a Bigger Chest (Chest Press Sled Exercise) YoutubeGuide 232 Thu, 23 Oct 2008 12:30:35 -0700 1 fitnessvip ]]> 128 abs, building, chest, exercise, get, how, muscle, old, pack, press, school, six, stronger, to, workout DzTLbRKb25g Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/57548/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/57548-How-To-Get-a-Bigger-Chest-Chest-Press-Sled-Exercise 514 156009 Weighted Balls For Abdominals YoutubeGuide 9 Thu, 05 Mar 2009 12:45:49 -0800 0 dabblerDOTca ]]> 237 abdominal, belly, crunches, sit-ups, core, workout, training, exercise, balls, weight, abs, Dabbler.ca IXFkoFfnrKc Health & Nutrition Exercise Weightlifting 0 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http://www.howcast.com/videos/155628-How-To-Make-Your-Butt-Bigger-and-Rounder-Using-2-Chairs 511 46976 Beginner's Guide To Exercise YoutubeGuide 100 Thu, 09 Oct 2008 15:16:47 -0700 1 illumistream ]]> 211 abs, advice, ass, athletics, beauty, beginner, blog, butt, coach, dance, dating, exercise, fit, fitness, food, girls, health, in, legs, loss, media, medicine, personals, routine, sexy, shape, simple, sports, stomach, training, video, weight, women, workou M7fwAOS__wc Health & Nutrition Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/46976/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46976-Beginners-Guide-To-Exercise 511 47079 Cruel & Unusual 2 Kettlebell Training & Kettlebell Lifting YoutubeGuide 153 Thu, 09 Oct 2008 15:26:41 -0700 1 WorldMartialArts ]]> 251 Kettlebell, Kettlebells, Mobility, arts, fitness, martial, mixed, power, sports, training, weight, workout xzQTjj-rP_E Health & Nutrition Exercise General Exercise 0 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h_wPZ-G5zFw Health & Nutrition Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/47121/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/47121-All-About-the-Ass-Home-Gym-10