5910 1381 Sports & Fitness Exercise General Exercise false Fri, 02 May 2008 08:18:15 -0700 /system/videos/2/10/59/5910.flv diet.com, diethealth, boot camp, bootcamp, workout, exercise, free, video, online, abs, oblique, tone, muscle, weights, cardio, fat, calorie, burn How To Melt Away Pounds in 15 Minutes: Boot Camp Workout http://www.howcast.com/videos/5910-How-To-Melt-Away-Pounds-in-15-Minutes-Boot-Camp-Workout http://www.howcast.com/videos/5910-How-To-Melt-Away-Pounds-in-15-Minutes-Boot-Camp-Workout/edit approved 276 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=5910"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=5910" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 2 DietHealth http://img.howcast.com/system/thumbnails/5910/BigBootcamp_xxlarge_maintained_aspect.jpg 688 true true true There are no ingredients needed 1381 687 How To Warm Up For Your Workout 495 Tue, 22 Jan 2008 08:32:19 -0800 1 selfshape ]]> 170 http://media.howcast.com/system/videos/1/87/06/687.flv fitness, warmup, warm up, lose weight, weight loss, fit, look good, feel good Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/687/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/687-How-To-Warm-Up-For-Your-Workout 1381 703 Beginners Workout Routine 1059 Tue, 22 Jan 2008 11:02:35 -0800 3 selfshape ]]> 287 http://media.howcast.com/system/videos/3/03/07/703.flv Beginners Workout Routine, fitness, good health, health, robustness, shape, strength, trim, vigor, well being, stretching, lose weight, weight loss, exercise, act, action, activity, calisthenics, constitutional, daily dozen, discharge, 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http://img.howcast.com/system/thumbnails/708/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/708-Strength-Training-Level-2 1381 2086 How To Get in Shape For Spring Break 1384 Fri, 29 Feb 2008 12:09:22 -0800 6 DietHealth ]]> 152 http://media.howcast.com/system/videos/0/86/20/2086.flv spring break, workout, girls, diet.com, health, fitness, diet, exercise, personal trainer, tone, pilates, core, abs, bikini, college Sports & Fitness Exercise General Exercise 4 http://img.howcast.com/system/thumbnails/2086/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2086-How-To-Get-in-Shape-For-Spring-Break 1381 2440 How To Use a Foam Core Roller 795 Tue, 11 Mar 2008 12:42:26 -0700 4 somagirlstv ]]> 288 http://media.howcast.com/system/videos/4/40/24/2440.flv Foam Core, roller, pilates, exercise, fitness Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/2440/model5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2440-How-To-Use-a-Foam-Core-Roller 1381 2453 How To Build Your Core Without Crunches 535 Wed, 12 Mar 2008 12:08:15 -0700 1 somagirlstv ]]> 204 http://media.howcast.com/system/videos/3/53/24/2453.flv core, abdomen, exercise, fitness, arm, leg, pilates, yoga, flexibility Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/2453/model7_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2453-How-To-Build-Your-Core-Without-Crunches 1381 2577 How To Do Mermaid Back Extensions 188 Tue, 18 Mar 2008 10:31:55 -0700 1 somagirlstv ]]> 191 http://media.howcast.com/system/videos/1/77/25/2577.flv mermaid, back, core, fitness, exercise, workout, model Sports & Fitness Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/2577/model8_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2577-How-To-Do-Mermaid-Back-Extensions 1381 3141 How To Get Bikini Worthy Abs 421 Tue, 15 Apr 2008 10:09:42 -0700 1 DietHealth ]]> 219 http://media.howcast.com/system/videos/5/41/31/3141.flv diet.com, diethealth, free, exercise, fitness, video, workout, abs, ab, work, out, flat, six, 6, pack, personal, trainer Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/3141/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/3141-How-To-Get-Bikini-Worthy-Abs 1381 3192 How To Do the Bicep Lunge 385 Wed, 16 Apr 2008 15:28:55 -0700 3 somagirlstv ]]> 117 http://media.howcast.com/system/videos/0/92/31/3192.flv model, workout, fitness, biceps, curl, lunge, yoga, pilates, exercise, health Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/3192/model12_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/3192-How-To-Do-the-Bicep-Lunge 1381 5599 How To Do the Stirring the Soup Movement 58 Wed, 30 Apr 2008 13:04:02 -0700 2 somagirlstv ]]> 141 http://media.howcast.com/system/videos/6/99/55/5599.flv yoga, weights, fitness, exercise, somagirls, 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