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    <title>How To Get a Fat Burning Workout Without Equipment, Just Body Weight</title>
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      <![CDATA[http://diet.com http://stephencabral.com Fitness Expert Stephen Cabral takes Sarah through a full body workout that requires no equipment at all just your own body weight through resistance training.  No gym, no worries.  This exercise video can be ...]]>
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          <![CDATA[Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by ...]]>
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          <![CDATA[This exercise targets your upper body, strengthening and sculpting your chest, shoulders, arms, and back.
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        <created-at>Thu, 02 Apr 2009 19:19:07 -0700</created-at>
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        <created-at>Thu, 02 Apr 2009 19:19:16 -0700</created-at>
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        <created-at>Thu, 02 Apr 2009 19:19:23 -0700</created-at>
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        <username>gazzamoller</username>
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        <created-at>Thu, 02 Apr 2009 19:19:25 -0700</created-at>
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        <username>gazzamoller</username>
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        <created-at>Thu, 02 Apr 2009 19:19:26 -0700</created-at>
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          <![CDATA[Hi Gary I am a 46 year old male I have flat feet that i have orthatics ? made for me I run a average of 800 miles a year and only trouble i normally get is the odd calf strain I can do a 10km in around 44mins a 1/2 in 1.40 and a full in justover 4 hours i do about 4 marathon]]>
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        <created-at>Thu, 02 Apr 2009 19:19:29 -0700</created-at>
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        <username>gazzamoller</username>
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          <![CDATA["I have been diagnosed with DeQuervain's tendinitis. I have been taking anti inflammatory meds and using a splint. Of course, the dr. wants to give me the cortisone shot. I do not want this. I have heard of a patch that uses electonic pulses to deliver the cortisone. Is this]]>
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        <tags>Gary Moller, DeQuervain's tendinitis, acupuncture, cortisone injections, nutrition, natural remedies</tags>
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        <id>169194</id>
        <title>Advice About Swollen Knees in an Ultra Distance Runner</title>
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        <created-at>Thu, 02 Apr 2009 19:19:30 -0700</created-at>
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          <![CDATA[I'm considering taking them for both of my knees on December 31. Here's my history... I'm 25 and both of my knees were scoped 8 months (right) and 7 months (left) ago. I had torn the cartilage, grade I. I have chronic inflammation around the knee and in the quad. Toning the ]]>
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        <title>Solar Keratosis Update By Gary Moller</title>
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        <created-at>Thu, 02 Apr 2009 19:19:31 -0700</created-at>
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          <![CDATA[Gary Moller gives a further update to progress with managing his skin keratosis.]]>
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        <title>Lorraine Moller Talks About Recovery and Marathon Running</title>
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          <![CDATA[Multiple Olympian and marathon bronze medal winner, Lorraine Moller, answers a question about recovery and training to run a 60km ultra-marathon race. For more: garymoller.com or Google search "gary moller running"]]>
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