<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>600</id>
    <category-id>357</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
      <category parent_id="356" id="357">General Beverages</category>
    </category-hierarchy>
    <easy-steps>false</easy-steps>
    <created-at>Mon, 14 Jan 2008 09:42:21 -0800</created-at>
    <filename>/system/videos/5/00/06/600.flv</filename>
    <tags>how to, Eggnog, Grog, drink, rum, bourbon, video, recipe, holiday, cream, classic, party, christmas, thanksgiving, family, food</tags>
    <title>How To Make Eggnog Grog</title>
    <description>
      <![CDATA[How to make Eggnog Grog. This is a classic drink to have during the Holidays. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/600-How-To-Make-Eggnog-Grog</permalink>
    <edit-url>http://www.howcast.com/videos/600-How-To-Make-Eggnog-Grog/edit</edit-url>
    <state>approved</state>
    <duration>94</duration>
    <width>480</width>
    <height>270</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=600"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=600" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>4</rating>
    <username>HandmadeTV</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/600/1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>366</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>There are no ingredients needed</ingredients>
    <markers>
    </markers>
    <related-videos>
      <video>
        <category-id>357</category-id>
        <id>1430</id>
        <title>How To Make Cream Soda</title>
        <type nil="true"></type>
        <views>1313</views>
        <created-at>Mon, 11 Feb 2008 17:45:44 -0800</created-at>
        <rating>3</rating>
        <username>greenerbusiness</username>
        <description>
          <![CDATA[On this mini-show of the GreenerBusiness podcast we're refilling glass bottles, with delicious vanilla cream soda. (Note: This project is great to make a perfect environmentally friendly gift this Valentine's day).]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="302" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1430"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1430" type="application/x-shockwave-flash" width="425" height="302" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>215</duration>
        <filename>http://media.howcast.com/system/videos/2/30/14/1430.flv</filename>
        <tags>cream, soda, glass, recycling, reuse, beverage, vanilla, cola, water, drink, food, refill, remake, valentines, day, homemade</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1430/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1430-How-To-Make-Cream-Soda</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>6265</id>
        <title>Real MOM in LIVE Green Smoothie Taste Test!</title>
        <type nil="true"></type>
        <views>234</views>
        <created-at>Sun, 04 May 2008 15:31:44 -0700</created-at>
        <rating>1</rating>
        <username>ArtCantHurtU</username>
        <description>
          <![CDATA[If you are a mom - then you need energy all day long. before you reach for that extra cup of coffee or a jittery energy drink- try a green smoothie, they taste great! Don't take our word for it- with this real Mom try it out in a live taste test!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="323" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6265"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6265" type="application/x-shockwave-flash" width="425" height="323" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>180</duration>
        <filename>http://media.howcast.com/system/videos/0/65/62/6265.flv</filename>
        <tags>energy drinks health family green super food smoothie taste test nutrition veggies vegetables mom</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/6265/90_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/6265-Real-MOM-in-LIVE-Green-Smoothie-Taste-Test</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>31741</id>
        <title>Low Carb Recipe For Blue Smoothie</title>
        <type nil="true"></type>
        <views>185</views>
        <created-at>Tue, 09 Sep 2008 11:13:52 -0700</created-at>
        <rating>1</rating>
        <username>lowcarbrecipes</username>
        <description>
          <![CDATA[Step by step how to make a blue smoothie.

http://low--carb--recipes.blogspot.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=31741"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=31741" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>109</duration>
        <filename>http://media.howcast.com/system/videos/3/41/17/03/31741.flv</filename>
        <tags>low carb recipe food health smoothie</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/31741/50_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/31741-Low-Carb-Recipe-For-Blue-Smoothie</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>42327</id>
        <title>Hot Chocolate Recipe</title>
        <type>YoutubeGuide</type>
        <views>145</views>
        <created-at>Thu, 02 Oct 2008 17:28:17 -0700</created-at>
        <rating>1</rating>
        <username>bbqtv</username>
        <description>
          <![CDATA[Smart & Final demo's how to make great hot chocolate]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=42327"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=42327" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>108</duration>
        <tags>bbqtv, chile, hotchocolate, BBQ</tags>
        <youtube-id>VuXM2-H6PxU</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/42327/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/42327-Hot-Chocolate-Recipe</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>50367</id>
        <title>Ice Cream Soda</title>
        <type>YoutubeGuide</type>
        <views>166</views>
        <created-at>Mon, 13 Oct 2008 16:21:58 -0700</created-at>
        <rating>1</rating>
        <username>kooktocook</username>
        <description>
          <![CDATA[Episode 90]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=50367"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=50367" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>58</duration>
        <tags>cook, cooking, cuisine, culinary, food, foodie, gourmet, ingredients, kitchen, kook, meals, preparation, recipe</tags>
        <youtube-id>fIvXLJ9Pnh4</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/50367/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/50367-Ice-Cream-Soda</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>50518</id>
        <title>'Coconut Milk' Shake</title>
        <type>YoutubeGuide</type>
        <views>217</views>
        <created-at>Mon, 13 Oct 2008 16:36:56 -0700</created-at>
        <rating>1</rating>
        <username>kooktocook</username>
        <description>
          <![CDATA[Episode 224]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=50518"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=50518" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>60</duration>
        <tags>cook, cooking, cuisine, culinary, food, foodie, gourmet, ingredients, kitchen, kook, meals, preparation, recipe</tags>
        <youtube-id>azEsWOxk1Nc</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/50518/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/50518-Coconut-Milk-Shake</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>50669</id>
        <title>Frothy Hot Chocolate</title>
        <type>YoutubeGuide</type>
        <views>127</views>
        <created-at>Mon, 13 Oct 2008 16:51:23 -0700</created-at>
        <rating>1</rating>
        <username>kooktocook</username>
        <description>
          <![CDATA[Episode 5]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=50669"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=50669" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>56</duration>
        <tags>cook, cooking, cuisine, culinary, food, foodie, gourmet, ingredients, kitchen, kook, meals, preparation, recipe</tags>
        <youtube-id>Ppd7VhFJH54</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/50669/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/50669-Frothy-Hot-Chocolate</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>50735</id>
        <title>Hot Cocoa</title>
        <type>YoutubeGuide</type>
        <views>49</views>
        <created-at>Mon, 13 Oct 2008 17:00:19 -0700</created-at>
        <rating>1</rating>
        <username>kooktocook</username>
        <description>
          <![CDATA[Episode 151]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=50735"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=50735" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>59</duration>
        <tags>cook, cooking, cuisine, culinary, food, foodie, gourmet, ingredients, kitchen, kook, meals, preparation, recipe</tags>
        <youtube-id>JDAChPv7u38</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/50735/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/50735-Hot-Cocoa</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>55297</id>
        <title>High Protein Breakfast Smoothie Drink</title>
        <type nil="true"></type>
        <views>272</views>
        <created-at>Wed, 22 Oct 2008 10:11:51 -0700</created-at>
        <rating>1</rating>
        <username>leehayward</username>
        <description>
          <![CDATA[http://www.LeeHayward.com

This is a quick and easy high protein breakfast smoothie drink that you can make in just a few minutes that will help get your day started off right.

All you need is:
1 cup of liquid egg whites
1 banana
1/3 cup of ...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=55297"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=55297" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>191</duration>
        <filename>http://media.howcast.com/system/videos/4/97/52/05/55297.flv</filename>
        <tags>high protein breakfast whey egg whites smoothie shake oatmeal muscle building nutrition bodybuilding diet</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/55297/95_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/55297-High-Protein-Breakfast-Smoothie-Drink</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>67460</id>
        <title>Hot Mulled Cider Recipe</title>
        <type>YoutubeGuide</type>
        <views>15</views>
        <created-at>Thu, 30 Oct 2008 17:51:48 -0700</created-at>
        <rating>1</rating>
        <username>PAllenSmith</username>
        <description>
          <![CDATA[Allen Smith says for a hot and delicious treat your family will love, check out this easy cider recipe]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=67460"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=67460" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>103</duration>
        <tags>Allen, decorations, garden, holiday, living, outdoor, P., plant, Smith, apple, christmas, cider, decor, recipe</tags>
        <youtube-id>WwYMhnI5_fo</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/67460/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/67460-Hot-Mulled-Cider-Recipe</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>68621</id>
        <title>How To Make Mulled Cider</title>
        <type>AssignmentGuide</type>
        <views>1769</views>
        <created-at>Fri, 07 Nov 2008 15:15:48 -0800</created-at>
        <rating>5</rating>
        <username>lorishe09</username>
        <description>
          <![CDATA[Nothing takes the chill out of a brisk night like this winter favorite.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=68621"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=68621" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>90</duration>
        <filename>http://media.howcast.com/system/videos/0/21/86/06/68621.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/68621/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/68621-How-To-Make-Mulled-Cider</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>68802</id>
        <title>How To Make Hot Chocolate From Scratch</title>
        <type>AssignmentGuide</type>
        <views>5576</views>
        <created-at>Fri, 07 Nov 2008 15:30:52 -0800</created-at>
        <rating>18</rating>
        <username>foveacon</username>
        <description>
          <![CDATA[Stir things up with this decadent hot chocolate recipe.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=68802"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=68802" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/6/02/88/06/68802.flv</filename>
        <tags>food, winter, warm, drinks, drinking, beverages, making, homemade, home, delicious</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/68802/010_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/68802-How-To-Make-Hot-Chocolate-From-Scratch</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>73642</id>
        <title>Banana Latte Smoothie</title>
        <type>YoutubeGuide</type>
        <views>35</views>
        <created-at>Thu, 06 Nov 2008 17:26:32 -0800</created-at>
        <rating>0</rating>
        <username>foodcitytv</username>
        <description>
          <![CDATA[Sue Mallick with Food City prepares a Banana Latte Smoothie at the Tasteful Creation Cooking School held every Monday Night at Food City Crown Point in Kingsport, TN. For complete recipe instructions visit http://www.foodcity.comIngredients: 1 cup milk, 3/4 cup strong chille]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=73642"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=73642" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>164</duration>
        <tags></tags>
        <youtube-id>XUL8-ZL4en4</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/73642/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/73642-Banana-Latte-Smoothie</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>79634</id>
        <title>Hot Chocolate Mix Recipe</title>
        <type>YoutubeGuide</type>
        <views>98</views>
        <created-at>Wed, 12 Nov 2008 17:00:53 -0800</created-at>
        <rating>0</rating>
        <username>ChefTips</username>
        <description>
          <![CDATA[This hot chocolate mix recipe from chef Jason Hill is a decadent Valentine's Day treat or winter drink. Hot cocoa is a hit for adults and children alike.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=79634"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=79634" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>82</duration>
        <tags>apres, chocolate, cocoa, drink, drinks, hot, recipe, recipes, romantic, ski, winter, day, valentine's</tags>
        <youtube-id>4hvDUHJJfWE</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/79634/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/79634-Hot-Chocolate-Mix-Recipe</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>88471</id>
        <title>Julie&amp;rsquo;s Homemade Soymilk</title>
        <type nil="true"></type>
        <views>54</views>
        <created-at>Sun, 30 Nov 2008 11:23:18 -0800</created-at>
        <rating>0</rating>
        <username>Everyday_Dish_TV</username>
        <description>
          <![CDATA[This soymilk has a wonderful malted flavor and silky texture. It&rsquo;s a favorite around our house, and has become our go-to recipe. I developed this recipe for the new Soyquick Premier Milk Maker 930P, which is filterless. Go to ...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=88471"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=88471" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>527</duration>
        <filename>http://media.howcast.com/system/videos/5/71/84/08/88471.flv</filename>
        <tags>soymilk soyquick premier everydaydish tv julie hasson</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/88471/260_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/88471-Julieandrsquos-Homemade-Soymilk</permalink>
      </video>
    </related-videos>
    <comments count="1"/>
  </video>
</howcast>
