6025 497 Health & Nutrition Diet Nutrition true Fri, 02 May 2008 20:50:01 -0700 /system/videos/5/25/60/6025.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet, dieting, healthy, eat, eating, better, skin, care, beauty, clear, food, foods How To Eat Your Way To Better Skin http://www.howcast.com/videos/6025-How-To-Eat-Your-Way-To-Better-Skin http://www.howcast.com/videos/6025-How-To-Eat-Your-Way-To-Better-Skin/edit approved 148 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6025"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6025" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 22 michaelrsanchez http://img.howcast.com/system/thumbnails/6025/Picture_2_xxlarge_maintained_aspect.png 5799 false false false 34120 1 24 Step http://img.howcast.com/system/thumbnails/6025/24.jpg Eat more fish Eat more cold-water fish, like salmon, mackerel, trout, herring, sardines, and tuna. They’re all rich in omega-3 fatty acids, whose anti-inflammatory properties keep wrinkles at bay.

]]> 34121 2 38 Tip Make sure the fish is wild, not farm-raised.

]]> 34122 3 42 Step http://img.howcast.com/system/thumbnails/6025/42.jpg Snack on walnuts Snack on walnuts, which are also an excellent source of omega-3’s.

]]> 34123 4 48 Step http://img.howcast.com/system/thumbnails/6025/48.jpg Have a PB&J Have a peanut butter and jelly sandwich—just make sure the bread is whole wheat and the jelly is added sparingly. Peanut butter is a rich source of omega-6 fatty acids, which come in a close second to omega-3’s when it comes to protecting skin from aging. Avocadoes are good source of omega-6, too.

]]> 34124 5 67 Tip Make sure to eat some “good” fats every day. Too little fat leads to dry, flaky skin.

]]> 34125 6 74 Step http://img.howcast.com/system/thumbnails/6025/74.jpg Stay hydrated Stay hydrated—and keep skin smooth—by drinking lots of water and cutting back on dehydrating beverages containing caffeine and alcohol. Aim for half your body weight in ounces of water every day.

]]> 34126 7 88 Step http://img.howcast.com/system/thumbnails/6025/88.jpg Take vitamins Take a daily multivitamin, which will ensure that your skin is getting enough Vitamin K and zinc; both help your skin cells repair themselves. And take a biotin supplement; many women who take it to strengthen their nails and hair say it improves the texture of their skin, too.

]]> 34127 8 105 Step http://img.howcast.com/system/thumbnails/6025/105.jpg Eat less sugar Studies show sugar causes sagging and wrinkling by attaching itself to the collagen and elastin in skin, causing it to become brittle and break. Sugar also causes dark, under-eye circles.

]]> 34128 9 119 Tip Choose green apples over red. They release smaller amounts of sugar.

]]> 34129 10 123 Step http://img.howcast.com/system/thumbnails/6025/123.jpg Go easy on the dairy Go easy on the dairy. Some evidence suggests that a dairy-free diet can help eliminate acne.

]]> 34130 11 131 Step http://img.howcast.com/system/thumbnails/6025/131.jpg Cook some tomatoes Cook a big pot of tomato sauce. Cooked tomatoes release lycopene and other antioxidants that prevent skin damage. Mangia!

]]> 34131 12 141 Fact Humans shed about nine pounds of dead skin cells a year.

]]> 497 163304 How To Sneak Veggies Into Your Kids’ Diet AssignmentGuide 1440 Fri, 20 Mar 2009 17:17:47 -0700 6 theprohouse ]]> 110 http://media.howcast.com/system/videos/1/04/33/16/163304.flv ",kid", DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition Health & Nutrition Diet Nutrition 2 http://img.howcast.com/system/thumbnails/163304/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/163304-How-To-Sneak-Veggies-Into-Your-Kids-Diet 496 9146 How To Be a Vegan AssignmentGuide 2263 Mon, 19 May 2008 23:19:18 -0700 5 jesseblanchard ]]> 117 http://media.howcast.com/system/videos/4/46/91/9146.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, eat, eating, diet, vegan, vegetarian, be, become, dieting Health & Nutrition Diet Better Health 1 http://img.howcast.com/system/thumbnails/9146/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/9146-How-To-Be-a-Vegan 496 127612 How To Be a Vegetarian AssignmentGuide 1878 Tue, 03 Feb 2009 12:05:04 -0800 7 KeithMcKellar ]]> 144 http://media.howcast.com/system/videos/2/12/76/12/127612.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, diet, food Health & Nutrition Diet Better Health 2 http://img.howcast.com/system/thumbnails/127612/Picture_7_xxlarge_maintained_aspect.png http://www.howcast.com/videos/127612-How-To-Be-a-Vegetarian 496 146117 How To Get More Omega 3 Fatty Acids Into Your Diet AssignmentGuide 1315 Mon, 16 Mar 2009 06:47:23 -0700 11 KeithMcKellar ]]> 95 http://media.howcast.com/system/videos/6/17/61/14/146117.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, diet, healthy Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/146117/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/146117-How-To-Get-More-Omega-3-Fatty-Acids-Into-Your-Diet 496 164293 How To Get More Antioxidants Into Your Diet AssignmentGuide 863 Wed, 18 Mar 2009 11:33:16 -0700 15 ijt0107 ]]> 119 http://media.howcast.com/system/videos/3/93/42/16/164293.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, diet, better Health & Nutrition Diet Better Health 1 http://img.howcast.com/system/thumbnails/164293/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/164293-How-To-Get-More-Antioxidants-Into-Your-Diet 496 210843 How To Eat Better AssignmentGuide 1489 Tue, 28 Jul 2009 09:04:14 -0700 6 lazydiamond ]]> 135 http://media.howcast.com/system/videos/3/43/08/21/210843.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, diet, healthy Health & Nutrition Diet Better Health 3 http://img.howcast.com/system/thumbnails/210843/eat_better_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/210843-How-To-Eat-Better 496 218307 How To Develop Healthy Eating Habits AssignmentGuide 1456 Mon, 24 Aug 2009 07:47:32 -0700 4 Equilibrio ]]> 98 http://media.howcast.com/system/videos/5/12/68/22/226812.flv eating, habits, develop, healthy, health, nutrition, better health, food, eat Health & Nutrition Diet Better Health 2 http://img.howcast.com/system/thumbnails/218307/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218307-How-To-Develop-Healthy-Eating-Habits 496 221202 How To Practice Mindful Eating AssignmentGuide 261 Wed, 14 Oct 2009 08:45:31 -0700 0 stevenkittinger ]]> 93 http://media.howcast.com/system/videos/5/63/17/26/261763.flv health,nutrition,dieting,eating,practicing,mindful,attention,peaceful,enjoying,dinner Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/221202/sexyorange_xxlarge_maintained_aspect.png http://www.howcast.com/videos/221202-How-To-Practice-Mindful-Eating 496 248064 How To Reduce Your Salt Intake AssignmentGuide 114 Wed, 04 Nov 2009 11:17:12 -0800 0 CinemaSlam ]]> 100 http://media.howcast.com/system/videos/0/19/03/27/270319.flv salt,intaking,reducing,cutting,stopping,eating,sodium,lower,decrease,lessen Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/248064/ReduceSaltIntake_xxlarge_maintained_aspect.png http://www.howcast.com/videos/248064-How-To-Reduce-Your-Salt-Intake 499 230159 How To Follow the French Woman Diet AssignmentGuide 563 Mon, 12 Oct 2009 12:17:37 -0700 2 rachybop ]]> 86 http://media.howcast.com/system/videos/5/40/39/26/263940.flv dieting,losing,weight,health,nutrition,following,french,woman,france Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/230159/frenchdiet_xxlarge_maintained_aspect.png http://www.howcast.com/videos/230159-How-To-Follow-the-French-Woman-Diet 499 143355 How To Lose Weight Using the Latest Trends AssignmentGuide 7805 Wed, 11 Feb 2009 10:03:51 -0800 18 FFTM_Creative ]]> 191 http://media.howcast.com/system/videos/2/55/33/14/143355.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/143355/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/143355-How-To-Lose-Weight-Using-the-Latest-Trends