How To Eat Your Way To Better Skin

  • May 2, 2008
  • 11,338 Views
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If you want a flawless complexion, what you put into your mouth is as important as what you put on your face.

You Will Need

  • Wild fish
  • Walnuts
  • Peanut butter
  • Water
  • Multivitamins
  • Biotin supplements
  • Cooked tomatoes
How To Eat Your Way To Better Skin: Eat more fish

Step 1: Eat more fish

Eat more cold-water fish, like salmon, mackerel, trout, herring, sardines, and tuna. They’re all rich in omega-3 fatty acids, whose anti-inflammatory properties keep wrinkles at bay.

Make sure the fish is wild, not farm-raised.

How To Eat Your Way To Better Skin: Snack on walnuts

Step 2: Snack on walnuts

Snack on walnuts, which are also an excellent source of omega-3’s.

How To Eat Your Way To Better Skin: Have a PB&J

Step 3: Have a PB&J

Have a peanut butter and jelly sandwich — just make sure the bread is whole wheat and the jelly is added sparingly. Peanut butter is a rich source of omega-6 fatty acids, which come in a close second to omega-3’s when it comes to protecting skin from aging. Avocadoes are good source of omega-6, too.

Make sure to eat some “good” fats every day. Too little fat leads to dry, flaky skin.

How To Eat Your Way To Better Skin: Stay hydrated

Step 4: Stay hydrated

Stay hydrated — and keep skin smooth — by drinking lots of water and cutting back on dehydrating beverages containing caffeine and alcohol. Aim for half your body weight in ounces of water every day.

How To Eat Your Way To Better Skin: Take vitamins

Step 5: Take vitamins

Take a daily multivitamin, which will ensure that your skin is getting enough Vitamin K and zinc; both help your skin cells repair themselves. And take a biotin supplement; many women who take it to strengthen their nails and hair say it improves the texture of their skin, too.

How To Eat Your Way To Better Skin: Eat less sugar

Step 6: Eat less sugar

Studies show sugar causes sagging and wrinkling by attaching itself to the collagen and elastin in skin, causing it to become brittle and break. Sugar also causes dark, under-eye circles.

Choose green apples over red. They release smaller amounts of sugar.

How To Eat Your Way To Better Skin: Go easy on the dairy

Step 7: Go easy on the dairy

Go easy on the dairy. Some evidence suggests that a dairy-free diet can help eliminate acne.

How To Eat Your Way To Better Skin: Cook some tomatoes

Step 8: Cook some tomatoes

Cook a big pot of tomato sauce. Cooked tomatoes release lycopene and other antioxidants that prevent skin damage. Mangia!

Humans shed about nine pounds of dead skin cells a year.

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Comments (3)

Heather

Wild fish are hardcore.

over 3 years ago by Heather

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9alexia

i'll try to ;)

over 3 years ago by 9alexia

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michaelrsanchez

IF YOU LIKED THIS WATCH AND VOTE FOR ANOTHER GREAT VIDEO BY THE SAME DIRECTOR! http://www.howcast.com/contests/The-Howcast-Emerging-Filmmakers-Program-HowTo-Video-Challenge#entry_id=2

over 2 years ago by michaelrsanchez

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