How to Make a Protein Smoothie
A high-quality protein smoothie can serve as an excellent breakfast drink or a healthy snack after a good workout. Of course, you don't need an excuse to enjoy one—you just need a blender.
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You Will Need
- 1 banana
- blender
- 1 c. milk
- 1 c. yogurt
- 1 to 2 scoops of whey protein
- large glass
Steps
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Step 1
Break banana into blender
Peel the banana, break it into chunks, and add them to the blender.
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Step 2
Add milk & yogurt
Add the milk and yogurt.
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Whole milk and flavored yogurt will make your smoothie extra delicious, but they add extra calories. Use skim milk and light yogurt if this is a concern.
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Step 3
Add whey protein
Add the whey protein.
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Always check the product label for the proper recommended amount.
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Step 4
Blend until slushy
Blend at a low to medium speed until the mixture is slushy.
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Add fruit like blueberries, strawberries, or peach slices for flavor and vitamins.
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Step 5
Blend until smooth
Blend on low to medium speed until the mixture is smooth.
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Step 6
Pour
Pour the drink into a large glass--or a travel tumbler for your sporty lifestyle.
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Whey protein comes from cow's milk and is a "complete" protein, meaning it contains all the required amino acids.
