Up next in How to Stretch (13 videos)
Before you work out, warm up your muscles with the stretches demonstrated in these Howcast videos; they'll keep sprains and cramps at bay.
You Will Need
- Comfortable clothing
- A place to sit
Sit & pull feet together
Sit down on the floor and pull your feet together a comfortable distance in front of your groin with the soles pressed against one another.
Grab a hold of your ankles so that your forearms are touching the insides of your calves and your elbows are touching the insides of your thighs.
Contract your groin muscle by pushing your legs up against your elbows for 5 seconds.
Relax & repeat
Relax your leg muscles and push your knees down with your elbows for 10 seconds. Repeat this 3-5 times.
Release the stretch slowly and gently. You're a real prince.