<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>641</id>
    <category-id>1559</category-id>
    <category-hierarchy>
      <category id="1537">Teens</category>
      <category id="1557" parent_id="1537">School &amp; Studying</category>
      <category id="1559" parent_id="1557">School Life</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Wed, 16 Jan 2008 13:46:59 -0800</created-at>
    <filename>/system/videos/4/41/06/641.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teenager, locker, decorate, cool, decorating, design, designing, high, look, make, making, middle, school, teenagers, teens</tags>
    <title>How To Decorate Your Locker</title>
    <description>
      <![CDATA[You don’t get to be yourself in most areas of school, so make the most of your locker.]]>
    </description>
    <permalink>http://www.howcast.com/videos/641-How-To-Decorate-Your-Locker</permalink>
    <edit-url>http://www.howcast.com/videos/641-How-To-Decorate-Your-Locker/edit</edit-url>
    <state>approved</state>
    <duration>869</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=641"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=641" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>40</rating>
    <username>ZUCHERO</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/641/ppn_greencard_decorate_locker_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>11222</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Colored paper]]>
      </ingredient>
      <ingredient>
        <![CDATA[A tape measure or ruler]]>
      </ingredient>
      <ingredient>
        <![CDATA[Magnets or clear tape]]>
      </ingredient>
      <ingredient>
        <![CDATA[Pictures or magazine clippings]]>
      </ingredient>
      <ingredient>
        <![CDATA[A dry-erase board, corkboard, or calendar]]>
      </ingredient>
      <ingredient>
        <![CDATA[Stickers]]>
      </ingredient>
      <ingredient>
        <![CDATA[Markers]]>
      </ingredient>
      <ingredient>
        <![CDATA[A mirror]]>
      </ingredient>
      <ingredient>
        <![CDATA[Removable wallpaper or contact paper]]>
      </ingredient>
      <ingredient>
        <![CDATA[A small hook]]>
      </ingredient>
      <ingredient>
        <![CDATA[An air freshener]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>19631</id>
        <position>1</position>
        <timemarker>35</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/641/35.jpg</thumbnail-url>
        <title>Choose a color scheme</title>
        <textile-text>
          <![CDATA[Choose a color scheme for your paper background. Some people use multiple colors while others use just one. Consider making a border in a contrasting shade. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Choose a color scheme for your paper background. Some people use multiple colors while others use just one. Consider making a border in a contrasting shade.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19632</id>
        <position>2</position>
        <timemarker>46</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Some students choose a theme for their locker, like sports or movies.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Some students choose a theme for their locker, like sports or movies.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19633</id>
        <position>3</position>
        <timemarker>51</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/641/51.jpg</thumbnail-url>
        <title>Measure your locker</title>
        <textile-text>
          <![CDATA[Measure your locker before cutting any paper to make sure the pieces will fit in the spaces you want to use them. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Measure your locker before cutting any paper to make sure the pieces will fit in the spaces you want to use them.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19634</id>
        <position>4</position>
        <timemarker>58</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/641/58.jpg</thumbnail-url>
        <title>Use magnets</title>
        <textile-text>
          <![CDATA[Use fun magnets or clear tape to attach the paper, so it will be easy to remove. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use fun magnets or clear tape to attach the paper, so it will be easy to remove.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19635</id>
        <position>5</position>
        <timemarker>65</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If magnets won’t stick to your locker, use special removable wallpaper or contact paper, available at craft stores. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If magnets won’t stick to your locker, use special removable wallpaper or contact paper, available at craft stores.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19636</id>
        <position>6</position>
        <timemarker>72</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/641/72.jpg</thumbnail-url>
        <title>Attach pictures</title>
        <textile-text>
          <![CDATA[Attach pictures and magazine clippings to the background paper. It can be anyone—friends, family, musicians, movie stars, models, or a mix.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Attach pictures and magazine clippings to the background paper. It can be anyone—friends, family, musicians, movie stars, models, or a mix.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19637</id>
        <position>7</position>
        <timemarker>82</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Leave some space open—you’ll never know who you’ll want to add on. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Leave some space open—you’ll never know who you’ll want to add on.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19638</id>
        <position>8</position>
        <timemarker>86</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/641/86.jpg</thumbnail-url>
        <title>Hang a spot for notes</title>
        <textile-text>
          <![CDATA[Using magnets or clear tape, hang a dry-erase board, a corkboard, or a calendar so you can write notes and reminders throughout the year.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Using magnets or clear tape, hang a dry-erase board, a corkboard, or a calendar so you can write notes and reminders throughout the year.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19639</id>
        <position>9</position>
        <timemarker>96</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If using a dry-erase board or corkboard, be sure to hang a holder for tacks or a marker and eraser.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If using a dry-erase board or corkboard, be sure to hang a holder for tacks or a marker and eraser.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19640</id>
        <position>10</position>
        <timemarker>102</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/641/102.jpg</thumbnail-url>
        <title>Use stickers</title>
        <textile-text>
          <![CDATA[Intersperse colorful and expressive stickers. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Intersperse colorful and expressive stickers.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19641</id>
        <position>11</position>
        <timemarker>107</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Have a small “seasonal” area that you can change for holidays, special occasions, or just whenever you feel like it.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Have a small “seasonal” area that you can change for holidays, special occasions, or just whenever you feel like it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19642</id>
        <position>12</position>
        <timemarker>113</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/641/113.jpg</thumbnail-url>
        <title>Add designs and quotes</title>
        <textile-text>
          <![CDATA[Use colored markers to make your own designs or write quotes on your background paper.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use colored markers to make your own designs or write quotes on your background paper.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19643</id>
        <position>13</position>
        <timemarker>120</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Attach a small hook to the ceiling of your locker and hang an air freshener.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Attach a small hook to the ceiling of your locker and hang an air freshener.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19644</id>
        <position>14</position>
        <timemarker>123</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/641/123.jpg</thumbnail-url>
        <title>Hang a mirror</title>
        <textile-text>
          <![CDATA[Hang a mirror. With only a minute or two between classes, your locker can serve as your post-lunch teeth inspection and post-gym hair check.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Hang a mirror. With only a minute or two between classes, your locker can serve as your post-lunch teeth inspection and post-gym hair check.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19645</id>
        <position>15</position>
        <timemarker>135</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Some schools have started using clear lockers so teachers and administrators can make sure students aren’t hiding contraband.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Some schools have started using clear lockers so teachers and administrators can make sure students aren’t hiding contraband.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1559</category-id>
        <id>824</id>
        <title>How To Fake Being Sick</title>
        <type>HowcastGuide</type>
        <views>23755</views>
        <created-at>Wed, 30 Jan 2008 11:05:55 -0800</created-at>
        <rating>55</rating>
        <username>ZUCHERO</username>
        <description>
          <![CDATA[Pulling a Ferris Bueller is easier than you think—if you plan ahead.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=824"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=824" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>792</duration>
        <filename>http://media.howcast.com/system/videos/5/24/08/824.flv</filename>
        <tags>act, acting, be, being, DIY, Do It Yourself, Essential Skills, fake, faking, go, high, home, ill, Instructional, Learn to, leave, leaving, look, middle, pretend, pretending, school, sick, teenager, teenagers, teens, Tips, tutorial</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category id="1557" parent_id="1537">School &amp; Studying</category>
          <category id="1559" parent_id="1557">School Life</category>
        </category-hierarchy>
        <comment-count>14</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/824/ppn_greencard_fake_being_sick_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/824-How-To-Fake-Being-Sick</permalink>
      </video>
      <video>
        <category-id>1559</category-id>
        <id>32872</id>
        <title>How To Accessorize Your School Uniform</title>
        <type>HowcastGuide</type>
        <views>9730</views>
        <created-at>Mon, 15 Sep 2008 06:02:07 -0700</created-at>
        <rating>16</rating>
        <username>ryry</username>
        <description>
          <![CDATA[Just because you have to wear a uniform to school doesn’t mean you can’t assert your individuality. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=32872"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=32872" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>122</duration>
        <filename>http://media.howcast.com/system/videos/0/72/28/03/32872.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category id="1557" parent_id="1537">School &amp; Studying</category>
          <category id="1559" parent_id="1557">School Life</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/32872/accessorize_uniform_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/32872-How-To-Accessorize-Your-School-Uniform</permalink>
      </video>
      <video>
        <category-id>1559</category-id>
        <id>232664</id>
        <title>How To Deal With an Inappropriate Teacher</title>
        <type>HowcastGuide</type>
        <views>5947</views>
        <created-at>Wed, 02 Sep 2009 04:19:26 -0700</created-at>
        <rating>5</rating>
        <username>BajillionairesClub</username>
        <description>
          <![CDATA[Don't suffer in silence if a teacher is getting out of line with you. Take these steps to correct the situation. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=232664"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=232664" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>94</duration>
        <filename>http://media.howcast.com/system/videos/0/46/57/23/235746.flv</filename>
        <tags>dealing,handling,inappropriate,teacher,hitting,sexual,flirting,dating,school,high,college</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category id="1557" parent_id="1537">School &amp; Studying</category>
          <category id="1559" parent_id="1557">School Life</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/232664/DEAL_WITH_AN_INAPPROPRIATE_TEACHER_hdstill01_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/232664-How-To-Deal-With-an-Inappropriate-Teacher</permalink>
      </video>
      <video>
        <category-id>1558</category-id>
        <id>468</id>
        <title>How To Write a Foolproof College Application Essay</title>
        <type>HowcastGuide</type>
        <views>3025</views>
        <created-at>Mon, 17 Dec 2007 08:38:17 -0800</created-at>
        <rating>17</rating>
        <username>bender</username>
        <description>
          <![CDATA[Most college essays are so full of crap you could plant a forest in them.

Don’t be a forest-enabling loser; write an essay that reads right and rings true.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=468"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=468" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>117</duration>
        <filename>http://media.howcast.com/system/videos/6/68/04/468.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, student, college, university, apply, applying, application, essay, personal, statement, foolproof, great, good, excellent, write, writing, best, perfect</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category id="1557" parent_id="1537">School &amp; Studying</category>
          <category id="1558" parent_id="1557">College Admissions</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/468/Careers.How_to_Write_a_Foolproof_College_Application_Essay_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/468-How-To-Write-a-Foolproof-College-Application-Essay</permalink>
      </video>
      <video>
        <category-id>1560</category-id>
        <id>2606</id>
        <title>How To Choose a Skateboard</title>
        <type>HowcastGuide</type>
        <views>19832</views>
        <created-at>Wed, 19 Mar 2008 15:04:26 -0700</created-at>
        <rating>28</rating>
        <username>jonz</username>
        <description>
          <![CDATA[As early as the 1930s, kids were attaching roller skates to two-by-fours and calling them skateboards, but oh, how times have changed.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2606"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2606" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>165</duration>
        <filename>http://media.howcast.com/system/videos/2/06/26/2606.flv</filename>
        <tags>activities, activity, choose, choosing, decide, deciding, DIY, Do It Yourself, Essential Skills, extracurricular, get, getting, high, Instructional, Learn to, out, pick, picking, school, schooler, skate, skateboard, skater, skating, sports, teenager, teen</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category id="1557" parent_id="1537">School &amp; Studying</category>
          <category id="1560" parent_id="1557">Sports &amp; Extracurricular Activities</category>
        </category-hierarchy>
        <comment-count>8</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2606/ppn_zames_choose_skateboard_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2606-How-To-Choose-a-Skateboard</permalink>
      </video>
      <video>
        <category-id>1560</category-id>
        <id>2691</id>
        <title>How To Cow-Tip</title>
        <type>HowcastGuide</type>
        <views>6241</views>
        <created-at>Thu, 27 Mar 2008 06:56:11 -0700</created-at>
        <rating>20</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Cow-tipping is legendary, yet animal experts say it’s nearly impossible to do. Here’s how to “tip” the odds in your favor. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2691"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2691" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>138</duration>
        <filename>http://media.howcast.com/system/videos/3/91/26/2691.flv</filename>
        <tags>activities, activity, cow, cow-tip, cows, DIY, Do It Yourself, Essential Skills, extracurricular, farm, high, Instructional, Learn to, pasture, ranch, school, teen, teenager, teenagers, teens, tip, tipping, Tips, tutorial</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category id="1557" parent_id="1537">School &amp; Studying</category>
          <category id="1560" parent_id="1557">Sports &amp; Extracurricular Activities</category>
        </category-hierarchy>
        <comment-count>13</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2691/ppn_seaworthy_cow_tip_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2691-How-To-CowTip</permalink>
      </video>
      <video>
        <category-id>1560</category-id>
        <id>54715</id>
        <title>How To Do an Ollie</title>
        <type>HowcastGuide</type>
        <views>5032</views>
        <created-at>Tue, 20 Jan 2009 04:07:26 -0800</created-at>
        <rating>15</rating>
        <username>BenandCarter</username>
        <description>
          <![CDATA[Invented by Alan &quot;Ollie&quot; Gelfand in 1977, the Ollie is a skateboarding trick where the rider pops the tail of his skateboard into the air and then jumps with the board ‘stuck’ to his or her feet. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=54715"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=54715" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>169</duration>
        <filename>http://media.howcast.com/system/videos/3/15/47/05/54715.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category id="1557" parent_id="1537">School &amp; Studying</category>
          <category id="1560" parent_id="1557">Sports &amp; Extracurricular Activities</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/54715/ollie_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/54715-How-To-Do-an-Ollie</permalink>
      </video>
      <video>
        <category-id>1562</category-id>
        <id>873</id>
        <title>How To Research a Paper</title>
        <type>HowcastGuide</type>
        <views>2983</views>
        <created-at>Fri, 01 Feb 2008 09:48:26 -0800</created-at>
        <rating>33</rating>
        <username>vinzfeller</username>
        <description>
          <![CDATA[Got a big research paper? It’s not nearly as daunting if you break it down into steps.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=873"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=873" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>126</duration>
        <filename>http://media.howcast.com/system/videos/5/73/08/873.flv</filename>
        <tags>academics, DIY, Do It Yourself, essay, Essential Skills, find, finding, for, high, information, Instructional, Learn to, look, midde, paper, research, researching, school, study, studying, teenager, teenagers, teens, Tips, tutorial, write, writing</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category id="1557" parent_id="1537">School &amp; Studying</category>
          <category id="1562" parent_id="1557">Studying &amp; Academics</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/873/ppn_feller_research_paper_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/873-How-To-Research-a-Paper</permalink>
      </video>
      <video>
        <category-id>1537</category-id>
        <id>220917</id>
        <title>How To Tell Your Parents You're Sexually Active</title>
        <type>HowcastGuide</type>
        <views>2394</views>
        <created-at>Tue, 01 Sep 2009 04:03:35 -0700</created-at>
        <rating>3</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[If you've decided you're ready to break the news, get some help from these pointers. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=220917"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=220917" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>89</duration>
        <filename>http://media.howcast.com/system/videos/0/89/27/22/222789.flv</filename>
        <tags>teens,teenagers,sexually,active,having,sex,relationships,dating,boys,girls,talking,dad,mom</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/220917/tel_parentssexually_active_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/220917-How-To-Tell-Your-Parents-Youre-Sexually-Active</permalink>
      </video>
      <video>
        <category-id>1540</category-id>
        <id>206</id>
        <title>How To Clean Your Braces</title>
        <type>HowcastGuide</type>
        <views>10158</views>
        <created-at>Wed, 05 Dec 2007 16:19:53 -0800</created-at>
        <rating>7</rating>
        <username>DrApa</username>
        <description>
          <![CDATA[Just imagine: your orthodontist finally removes your braces and holds up the mirror to reveal perfectly straight teeth...filled with cavities! Don't let this nightmare happen to you, clean your braces care.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=206"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=206" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>140</duration>
        <filename>http://media.howcast.com/system/videos/3/06/02/206.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, braces, teeth, clean, wash, tooth, care, oral, hygiene, mouth, dentist, dental, orthodontist</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category id="1538" parent_id="1537">Diet &amp; Health</category>
          <category id="1540" parent_id="1538">Grooming &amp; Hygiene</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/206/Personal.How_to_Clean_Your_Braces_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/206-How-To-Clean-Your-Braces</permalink>
      </video>
      <video>
        <category-id>1540</category-id>
        <id>215</id>
        <title>How To Care For Your Retainer</title>
        <type>HowcastGuide</type>
        <views>4710</views>
        <created-at>Wed, 05 Dec 2007 16:21:50 -0800</created-at>
        <rating>9</rating>
        <username>DrApa</username>
        <description>
          <![CDATA[You've already suffered through the uncontrollable drooling and the gooey stuff they stuck in your mouth to make your retainer—that should be incentive enough to take care of the one you've got, right?]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=215"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=215" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>87</duration>
        <filename>http://media.howcast.com/system/videos/5/15/02/215.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, retainer, teeth, clean, wash, tooth, care, oral, hygiene, mouth, dentist, dental</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category id="1538" parent_id="1537">Diet &amp; Health</category>
          <category id="1540" parent_id="1538">Grooming &amp; Hygiene</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/215/v1_02_02_002_care_for_your_retainer_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/215-How-To-Care-For-Your-Retainer</permalink>
      </video>
      <video>
        <category-id>1540</category-id>
        <id>417</id>
        <title>How To Get Rid Of Acne</title>
        <type>HowcastGuide</type>
        <views>13277</views>
        <created-at>Tue, 11 Dec 2007 00:33:59 -0800</created-at>
        <rating>47</rating>
        <username>Beauty_Girl</username>
        <description>
          <![CDATA[Acne affects people of all ages and all races, and treating it is a slow process that requires diligence and patience. Here are some tips to help you get started.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=417"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=417" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>201</duration>
        <filename>http://media.howcast.com/system/videos/4/17/04/417.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, acne, pimple, zit, get rid, clean, clear, skin, face, pores</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category id="1538" parent_id="1537">Diet &amp; Health</category>
          <category id="1540" parent_id="1538">Grooming &amp; Hygiene</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/417/Personal.How_to_Get_Rid_of_Acne_SD_2__xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/417-How-To-Get-Rid-Of-Acne</permalink>
      </video>
      <video>
        <category-id>1541</category-id>
        <id>218393</id>
        <title>How To Stop Cutting Yourself</title>
        <type>HowcastGuide</type>
        <views>3216</views>
        <created-at>Tue, 04 Aug 2009 04:04:08 -0700</created-at>
        <rating>12</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218393"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218393" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>102</duration>
        <filename>http://media.howcast.com/system/videos/0/81/17/22/221781.flv</filename>
        <tags>teens, teenagers, girls, health, cutting, self-mutilation, mutilating</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category id="1538" parent_id="1537">Diet &amp; Health</category>
          <category id="1541" parent_id="1538">Mental Health &amp; Wellbeing</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218393/CarloScialla_HT_Stop_Cutting_Yourself_hdstill02_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218393-How-To-Stop-Cutting-Yourself</permalink>
      </video>
      <video>
        <category-id>1542</category-id>
        <id>4159</id>
        <title>How To Hide an Unwanted Erection in School</title>
        <type>HowcastGuide</type>
        <views>78458</views>
        <created-at>Wed, 23 Apr 2008 07:06:20 -0700</created-at>
        <rating>44</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[It’s great to know the thing is working, but getting an erection in school can be really embarrassing. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=4159"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=4159" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>111</duration>
        <filename>http://media.howcast.com/system/videos/1/59/41/4159.flv</filename>
        <tags>boner, DIY, Do It Yourself, erect, erection, Essential Skills, get, health, hide, hiding, high, Instructional, Learn to, middle, puberty, rid, school, teenager, teenagers, teens, Tips, tutorial, unwanted, woody</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category id="1538" parent_id="1537">Diet &amp; Health</category>
          <category id="1542" parent_id="1538">Puberty</category>
        </category-hierarchy>
        <comment-count>17</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/4159/ppn_hide_unwanted_erection_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/4159-How-To-Hide-an-Unwanted-Erection-in-School</permalink>
      </video>
      <video>
        <category-id>1542</category-id>
        <id>37658</id>
        <title>How To Deal With Being a Flat-Chested Girl</title>
        <type>HowcastGuide</type>
        <views>34399</views>
        <created-at>Tue, 04 Nov 2008 06:03:01 -0800</created-at>
        <rating>32</rating>
        <username>ryry</username>
        <description>
          <![CDATA[With the average woman a 36C, it can suck being the flattest girl in the room. Here’s how to make the most of what you’ve got!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=37658"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=37658" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>125</duration>
        <filename>http://media.howcast.com/system/videos/5/58/76/03/37658.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category id="1538" parent_id="1537">Diet &amp; Health</category>
          <category id="1542" parent_id="1538">Puberty</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/37658/flat_chested_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/37658-How-To-Deal-With-Being-a-FlatChested-Girl</permalink>
      </video>
    </related-videos>
    <comments count="17"/>
  </video>
</howcast>
