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    <category-id>1150</category-id>
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      <category id="1120">Personal Care &amp; Style</category>
      <category parent_id="1120" id="1149">Hygiene</category>
      <category parent_id="1149" id="1150">General Hygiene</category>
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    <easy-steps>true</easy-steps>
    <created-at>Thu, 30 Oct 2008 07:46:01 -0700</created-at>
    <filename>/system/videos/5/59/66/06/66659.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, hygiene</tags>
    <title>How To Know If You Have B.O.</title>
    <description>
      <![CDATA[Here’s the scary thing about body odor: You can’t smell your own. Make sure you’re not stinking up the joint by reviewing your hygiene habits.]]>
    </description>
    <permalink>http://www.howcast.com/videos/66659-How-To-Know-If-You-Have-BO</permalink>
    <edit-url>http://www.howcast.com/videos/66659-How-To-Know-If-You-Have-BO/edit</edit-url>
    <state>approved</state>
    <duration>114</duration>
    <width>640</width>
    <height>480</height>
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    <rating>11</rating>
    <username>michaelrsanchez</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/66659/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
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    <ingredients>
      <ingredient>
        <![CDATA[An honest loved one]]>
      </ingredient>
      <ingredient>
        <![CDATA[Self-analysis]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>48124</id>
        <position>1</position>
        <timemarker>21</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/66659/21.jpg</thumbnail-url>
        <title>Ask someone</title>
        <textile-text>
          <![CDATA[Start by asking a trusted love one if you have body odor. Assure them that you want—no, you need—to know the truth. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Start by asking a trusted love one if you have body odor. Assure them that you want—no, you need—to know the truth.</p>]]>
        </text>
      </marker>
      <marker>
        <id>48125</id>
        <position>2</position>
        <timemarker>30</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/66659/30.jpg</thumbnail-url>
        <title>Pay attention to personal space</title>
        <textile-text>
          <![CDATA[Pay attention to the space that people leave between you and them. If you are given a wider berth than others, chances are people are trying to put some distance between themselves and your body odor.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pay attention to the space that people leave between you and them. If you are given a wider berth than others, chances are people are trying to put some distance between themselves and your body odor.</p>]]>
        </text>
      </marker>
      <marker>
        <id>48126</id>
        <position>3</position>
        <timemarker>42</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/66659/42.jpg</thumbnail-url>
        <title>Review your bathing habits</title>
        <textile-text>
          <![CDATA[Review your bathing habits. Most people require a daily shower or bath to remain odor free, even if they don’t sweat a lot. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Review your bathing habits. Most people require a daily shower or bath to remain odor free, even if they don’t sweat a lot.</p>]]>
        </text>
      </marker>
      <marker>
        <id>48127</id>
        <position>4</position>
        <timemarker>50</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[When you do bathe, pay special attention to odor-producing areas like your underarms, your genitalia, and your feet.]]>
        </textile-text>
        <text>
          <![CDATA[<p>When you do bathe, pay special attention to odor-producing areas like your underarms, your genitalia, and your feet.</p>]]>
        </text>
      </marker>
      <marker>
        <id>48128</id>
        <position>5</position>
        <timemarker>57</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/66659/57.jpg</thumbnail-url>
        <title>Assess how often you wash clothes</title>
        <textile-text>
          <![CDATA[Assess how often you wash your clothes. Underwear, hosiery, and any clothing that comes in contact with your sweat should be laundered after one wearing.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Assess how often you wash your clothes. Underwear, hosiery, and any clothing that comes in contact with your sweat should be laundered after one wearing.</p>]]>
        </text>
      </marker>
      <marker>
        <id>48129</id>
        <position>6</position>
        <timemarker>67</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/66659/67.jpg</thumbnail-url>
        <title>Look in your medicine chest</title>
        <textile-text>
          <![CDATA[Look in your medicine chest. Is there an antiperspirant or deodorant that you use everyday? If not, you’re taking a big chance with BO. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Look in your medicine chest. Is there an antiperspirant or deodorant that you use everyday? If not, you’re taking a big chance with BO.</p>]]>
        </text>
      </marker>
      <marker>
        <id>48130</id>
        <position>7</position>
        <timemarker>77</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The difference between an antiperspirant and a deodorant is that deodorant only controls smell—not wetness. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>The difference between an antiperspirant and a deodorant is that deodorant only controls smell—not wetness.</p>]]>
        </text>
      </marker>
      <marker>
        <id>48131</id>
        <position>8</position>
        <timemarker>84</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/66659/84.jpg</thumbnail-url>
        <title>Analyze your diet</title>
        <textile-text>
          <![CDATA[Analyze your diet. Foods like garlic and curry don’t just affect your breath; they seep through your pores, especially when you sweat. So if your diet is pungent, your body may be, too.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Analyze your diet. Foods like garlic and curry don’t just affect your breath; they seep through your pores, especially when you sweat. So if your diet is pungent, your body may be, too.</p>]]>
        </text>
      </marker>
      <marker>
        <id>48132</id>
        <position>9</position>
        <timemarker>96</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/66659/96.jpg</thumbnail-url>
        <title>See a doctor</title>
        <textile-text>
          <![CDATA[If there’s nothing you are doing to cause body odor, yet a loved one confides that you do, indeed, smell, it’s time to see a doctor. There are some medical conditions that are known to cause body odor. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If there’s nothing you are doing to cause body odor, yet a loved one confides that you do, indeed, smell, it’s time to see a doctor. There are some medical conditions that are known to cause body odor.</p>]]>
        </text>
      </marker>
      <marker>
        <id>48133</id>
        <position>10</position>
        <timemarker>107</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The French use the least amount of soap of any European nation, according to one survey. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>The French use the least amount of soap of any European nation, according to one survey.</p>]]>
        </text>
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          <![CDATA[You don't have to know how to get them Army-regulation shiny, but you should have some basic training.]]>
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        <title>How To Pick the Right Shoes For an Outfit</title>
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        <views>1655</views>
        <created-at>Tue, 04 Aug 2009 09:33:00 -0700</created-at>
        <rating>3</rating>
        <username>heroicarts</username>
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          <![CDATA[You don’t have to be a slave to fashion to pick the right shoes for your outfit. Follow these tips for a put-together look.]]>
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        <title>How To Turn Regular Socks Into Non-Skid Slipper Socks</title>
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        <created-at>Fri, 24 Jul 2009 07:47:28 -0700</created-at>
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          <![CDATA[Tired of slipping on hard wood floors, but too cold to go barefoot? Make some of your favorite socks slip-proof.]]>
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        <title>How To Get the Best Deals At Outlet Stores</title>
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        <username>disorienting</username>
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          <![CDATA[Are you sick of hearing about the great deals other people get at outlet stores? Here’s how to grab the best bargains with the least amount of work.]]>
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        <title>How To Tie a Tie With a Half Windsor Knot</title>
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        <views>9115</views>
        <created-at>Wed, 10 Dec 2008 13:01:30 -0800</created-at>
        <rating>18</rating>
        <username>heroicarts</username>
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          <![CDATA[It won't take half the time that a full Windsor knot does, but it is slightly less complicated and works well when you're in a rush.]]>
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