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    <id>67</id>
    <category-id>335</category-id>
    <category-hierarchy>
      <category id="326">First Aid &amp; Safety</category>
      <category id="335" parent_id="326">Extreme Weather</category>
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    <easy-steps>true</easy-steps>
    <created-at>Mon, 03 Dec 2007 16:57:33 -0800</created-at>
    <filename>/system/videos/4/67/67.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, heat, stroke, pass, out, hot, sun, sunstroke, heatstroke</tags>
    <title>How To Help Someone Suffering From Heat Stroke</title>
    <description>
      <![CDATA[The body has natural means of regulating its own temperature—but failure to do so in the face of extreme heat is called heat stroke, and it can result in permanent organ damage or even death. Infants, the elderly, and athletes are at highest risk, but anyone is susceptible.]]>
    </description>
    <permalink>http://www.howcast.com/videos/67-How-To-Help-Someone-Suffering-From-Heat-Stroke</permalink>
    <edit-url>http://www.howcast.com/videos/67-How-To-Help-Someone-Suffering-From-Heat-Stroke/edit</edit-url>
    <state>approved</state>
    <duration>143</duration>
    <width>640</width>
    <height>480</height>
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    <rating>9</rating>
    <username>elunder</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/67/FirstAid.How_to_Help_Someone_Suffering_from_Heat_Stroke_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>3363</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[An air conditioned or shaded place]]>
      </ingredient>
      <ingredient>
        <![CDATA[A phone]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cool water]]>
      </ingredient>
      <ingredient>
        <![CDATA[A fan or something to fan with]]>
      </ingredient>
      <ingredient>
        <![CDATA[Ice packs]]>
      </ingredient>
      <ingredient>
        <![CDATA[Towels]]>
      </ingredient>
      <ingredient>
        <![CDATA[A sheet (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[A bathtub (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>359</id>
        <position>0</position>
        <timemarker>7</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Call 911 if a victim is suffering from heat stroke, the symptoms of which may include a body temperature of over 104 degrees Fahrenheit, strange or confused behavior, rapid heartbeat and breathing, an absence of sweating, seizures, or coma.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Call 911 if a victim is suffering from heat stroke, the symptoms of which may include a body temperature of over 104 degrees Fahrenheit, strange or confused behavior, rapid heartbeat and breathing, an absence of sweating, seizures, or coma.</p>]]>
        </text>
      </marker>
      <marker>
        <id>360</id>
        <position>1</position>
        <timemarker>58</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/67/58.jpg</thumbnail-url>
        <title>Cool victim</title>
        <textile-text>
          <![CDATA[Cooling the heat stroke victim is the first and most important thing you can do. Get him or her out of the heat, either into air conditioning or into a shaded area, immediately.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Cooling the heat stroke victim is the first and most important thing you can do. Get him or her out of the heat, either into air conditioning or into a shaded area, immediately.</p>]]>
        </text>
      </marker>
      <marker>
        <id>361</id>
        <position>2</position>
        <timemarker>68</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/67/68.jpg</thumbnail-url>
        <title>Call 911</title>
        <textile-text>
          <![CDATA[If there are bystanders nearby, ask one of them to call 911. If not, call 911 as soon as you can as you proceed with cooling the victim.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If there are bystanders nearby, ask one of them to call 911. If not, call 911 as soon as you can as you proceed with cooling the victim.</p>]]>
        </text>
      </marker>
      <marker>
        <id>362</id>
        <position>3</position>
        <timemarker>78</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/67/78.jpg</thumbnail-url>
        <title>Remove clothing</title>
        <textile-text>
          <![CDATA[Remove the victim's clothing and lay them down or seat them.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Remove the victim&#8217;s clothing and lay them down or seat them.</p>]]>
        </text>
      </marker>
      <marker>
        <id>363</id>
        <position>4</position>
        <timemarker>89</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/67/89.jpg</thumbnail-url>
        <title>Apply cool water</title>
        <textile-text>
          <![CDATA[Apply cool water to the victim's body or drape him or her with a cool wet sheet.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply cool water to the victim&#8217;s body or drape him or her with a cool wet sheet.</p>]]>
        </text>
      </marker>
      <marker>
        <id>364</id>
        <position>5</position>
        <timemarker>97</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you're near a bathtub, fill it with cool water—but not ice cold, which could send the victim into shock—and sit or lay the victim down in it. Make sure his or her face is clear of the water.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you&#8217;re near a bathtub, fill it with cool water—but not ice cold, which could send the victim into shock—and sit or lay the victim down in it. Make sure his or her face is clear of the water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>365</id>
        <position>6</position>
        <timemarker>108</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/67/108.jpg</thumbnail-url>
        <title>Fan victim</title>
        <textile-text>
          <![CDATA[Direct a fan to blow on the victim's wet skin, or manually fan the victim. This promotes evaporation of the moisture, which helps cool the body.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Direct a fan to blow on the victim&#8217;s wet skin, or manually fan the victim. This promotes evaporation of the moisture, which helps cool the body.</p>]]>
        </text>
      </marker>
      <marker>
        <id>366</id>
        <position>7</position>
        <timemarker>119</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/67/119.jpg</thumbnail-url>
        <title>Place ice packs</title>
        <textile-text>
          <![CDATA[Place ice packs wrapped in towels in the victim's armpits and between his or her thighs.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Place ice packs wrapped in towels in the victim&#8217;s armpits and between his or her thighs.</p>]]>
        </text>
      </marker>
      <marker>
        <id>367</id>
        <position>8</position>
        <timemarker>128</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The best way to treat heat stroke is to prevent it: stay hydrated, wear hats and light-colored, loose clothing, and avoid alcohol, coffee, and tea in hot weather.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The best way to treat heat stroke is to prevent it: stay hydrated, wear hats and light-colored, loose clothing, and avoid alcohol, coffee, and tea in hot weather.</p>]]>
        </text>
      </marker>
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        <username>elunder</username>
        <description>
          <![CDATA[Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you'll be able to recognize something that's abnormal. And since skin cancer is curable if caught in an early stage, your life just might depend on it.]]>
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        <title>How To Make a Cold Compress</title>
        <type>HowcastGuide</type>
        <views>4487</views>
        <created-at>Mon, 03 Dec 2007 16:57:18 -0800</created-at>
        <rating>4</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Applying a cold compress is a time-honored way to reduce inflammation and ease pain in countless situations, from bruises and migraines to bee stings and scorpion bites.]]>
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        <id>281</id>
        <title>How To Bandage a Hand</title>
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        <views>3259</views>
        <created-at>Thu, 06 Dec 2007 20:39:44 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[We use our hands for almost everything we do, so having an injured appendage is, well, less than handy. Dress it now and you'll be able to handle most anything that comes your way.]]>
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        <duration>124</duration>
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        <title>How To Bandage an Elbow</title>
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        <views>1957</views>
        <created-at>Thu, 06 Dec 2007 20:41:13 -0800</created-at>
        <rating>3</rating>
        <username>Darlene212</username>
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          <![CDATA[Bandaging an injured elbow is simply logical: if you physically compress the area, it won't be able to swell as it might if left to its own devices.  It's also a pretty simple process.]]>
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        <duration>125</duration>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling</tags>
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        <id>292</id>
        <title>How To Make a Butterfly Bandage</title>
        <type>HowcastGuide</type>
        <views>4148</views>
        <created-at>Thu, 06 Dec 2007 20:41:48 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[A butterfly bandage is handy item when a wound has smooth edges. It brings the edges of skin together and thus speeds up the healing.]]>
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        <duration>106</duration>
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