67603 BaXFwdx5Hkw 348 First Aid & Safety Personal Security & Self-Defense false Thu, 30 Oct 2008 18:21:58 -0700 Incorporated, to, Backfist, choke, defense, elbow, face, hold, live, tell, training How To Break Free From a Choke Hold - Ridge Arm Over http://www.howcast.com/videos/67603-How-To-Break-Free-From-a-Choke-Hold-Ridge-Arm-Over http://www.howcast.com/videos/67603-How-To-Break-Free-From-a-Choke-Hold-Ridge-Arm-Over/edit approved 214 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=67603"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=67603" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 2 IllusionFactory http://img.howcast.com/system/thumbnails/67603/0_xxlarge_maintained_aspect.jpg 281 false false false There are no ingredients needed 348 47621 What To Expect At Our Women's Self Defense Class 115 YoutubeGuide Thu, 09 Oct 2008 16:22:26 -0700 1 HapkidoJosh ]]> 240 defense, lincoln, ne, practical, self, womens, Elbows, hapkido, Knees, Nebraska uQGSm-Tk8ds First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/47621/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/47621-What-To-Expect-At-Our-Womens-Self-Defense-Class 348 56111 Workplace Violence Video 589 YoutubeGuide Thu, 23 Oct 2008 11:58:28 -0700 1 youtubevideos ]]> 88 safety, video, violence, workplace 7_T2kZ5KmLo First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/56111/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/56111-Workplace-Violence-Video 348 67601 Leeann Tweeden Learning Self Defense Techniques 382 YoutubeGuide Thu, 30 Oct 2008 18:21:54 -0700 1 IllusionFactory ]]> 351 FHM, FSN, Leann, Lee, model, Tweeden, Ann, challenge, dome, fox, hooters, net, playboy, poker, sports, venus JOzlaW81xs8 First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/67601/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/67601-Leeann-Tweeden-Learning-Self-Defense-Techniques 348 67602 Fight Back W/ Lu Parker - Women's Self Defense Clip on KTLA 564 YoutubeGuide Thu, 30 Oct 2008 18:21:57 -0700 2 IllusionFactory ]]> 199 girls, how, learn, protect, to, women, yourself, female, self-defense TYOvQMRY43c First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/67602/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/67602-Fight-Back-W-Lu-Parker-Womens-Self-Defense-Clip-on-KTLA 348 67604 How To Escape From an Abduction Attempt - For Women 108 YoutubeGuide Thu, 30 Oct 2008 18:22:00 -0700 1 IllusionFactory ]]> 186 attack, defense, female, girls, harassment, prevention, rape, safety, self, sexual, teens, womens, abduction 6IpuViPPCRs First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/67604/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/67604-How-To-Escape-From-an-Abduction-Attempt-For-Women 348 67605 How To Strike With Power - Noel Gyro Women's Self Defense 219 YoutubeGuide Thu, 30 Oct 2008 18:22:01 -0700 1 IllusionFactory ]]> 163 Incorporated, Striking, about, defense, follow, it, live, power, tell, through, training t0PmmpT-CKQ First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/67605/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/67605-How-To-Strike-With-Power-Noel-Gyro-Womens-Self-Defense 348 67607 Bully 911 - Girl Escapes From Wrist Grabs & Choke Holds 211 YoutubeGuide Thu, 30 Oct 2008 18:22:03 -0700 1 IllusionFactory ]]> 92 bullying, children, fighting, from, harassment, kids, parents, protect, safety, school, teens, your, bullies gwpcJ4yD6Dc First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/67607/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/67607-Bully-911-Girl-Escapes-From-Wrist-Grabs-and-Choke-Holds 348 67609 How To Break Free From a Choke Hold - Elbow Down Technique 160 YoutubeGuide Thu, 30 Oct 2008 18:22:06 -0700 1 IllusionFactory ]]> 97 Incorporated, to, Backfist, choke, defense, elbow, face, hold, live, tell, training jvFiCwNxwi4 First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/67609/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/67609-How-To-Break-Free-From-a-Choke-Hold-Elbow-Down-Technique 348 67610 How To Defend Against a Bully's Cross Grab 241 YoutubeGuide Thu, 30 Oct 2008 18:22:07 -0700 2 IllusionFactory ]]> 105 911, bear, bully, defense, hug, training lUKuEL4GP1w First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/67610/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/67610-How-To-Defend-Against-a-Bullys-Cross-Grab 348 67611 Bully 911 - 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