67604 6IpuViPPCRs 348 First Aid & Safety Personal Security & Self-Defense false Thu, 30 Oct 2008 18:22:00 -0700 attack, defense, female, girls, harassment, prevention, rape, safety, self, sexual, teens, womens, abduction How To Escape From an Abduction Attempt - For Women http://www.howcast.com/videos/67604-How-To-Escape-From-an-Abduction-Attempt-For-Women http://www.howcast.com/videos/67604-How-To-Escape-From-an-Abduction-Attempt-For-Women/edit approved 186 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=67604"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=67604" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 1 IllusionFactory http://img.howcast.com/system/thumbnails/67604/0_xxlarge_maintained_aspect.jpg 99 false false false There are no ingredients needed 348 46708 IKickback Lesson - Throat Strikes YoutubeGuide 488 Thu, 09 Oct 2008 14:45:16 -0700 1 iKickback ]]> 366 defence, fight, ikickback, learn, project, self, self-defense, strikes, throat, to bwy9VUD-47I First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46708/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46708-IKickback-Lesson-Throat-Strikes 348 46711 IKickback Lesson - Eye Strikes YoutubeGuide 90 Thu, 09 Oct 2008 14:45:28 -0700 1 iKickback ]]> 473 defence, fight, ikickback, learn, project, self, self-defense, to -lJXLnOHm34 First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46711/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46711-IKickback-Lesson-Eye-Strikes 348 46713 IKickback Lesson - Elbows YoutubeGuide 65 Thu, 09 Oct 2008 14:45:42 -0700 1 iKickback ]]> 438 defense, fight, guard, how, ikickback, leran, project, rape-defence, self, self-defence, shield, to, up, the YPwz7PnUqrE First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46713/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46713-IKickback-Lesson-Elbows 348 46715 IKickback Lesson - Open Hands: Palm Heel, Boxing Ears YoutubeGuide 83 Thu, 09 Oct 2008 14:45:53 -0700 1 iKickback ]]> 346 defense, Ears, fight, Hands-, ikickback, learn, project, rape-defence, self, self-defence, to, boxing, heel, open, palm 2Ts7mTuduaQ First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46715/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46715-IKickback-Lesson-Open-Hands-Palm-Heel-Boxing-Ears 348 46718 IKickback Intro YoutubeGuide 22 Thu, 09 Oct 2008 14:46:04 -0700 1 iKickback ]]> 326 defence, fight, ikickback, learn, project, self, self-defense, to oILFyENFeWs First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46718/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46718-IKickback-Intro 348 46720 IKickback Lessons - Micro Moves: Release Techniques YoutubeGuide 27 Thu, 09 Oct 2008 14:46:15 -0700 1 iKickback ]]> 314 defense, fight, ikickback, learn, project, rape-defence, self, self-defence, to, micro, moves, release, techniques z57VILXIlvE First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46720/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46720-IKickback-Lessons-Micro-Moves-Release-Techniques 348 46722 IKickback Lesson - Head Butt YoutubeGuide 58 Thu, 09 Oct 2008 14:46:27 -0700 1 iKickback ]]> 253 concepts, fight, girl, ikickback, learn, power, project, rape-defense, self-defense, to, training, women's WcfkyxXk4b0 First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46722/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46722-IKickback-Lesson-Head-Butt 348 46724 IKickback Lesson - Grion Kick YoutubeGuide 215 Thu, 09 Oct 2008 14:46:38 -0700 1 iKickback ]]> 136 defense, fight, grion, ikickback, kick, learn, project, rape-defence, self, self-defence, to m4hZ9HC6E3Q First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46724/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46724-IKickback-Lesson-Grion-Kick 348 46726 IKickback Core Concepts - Basic Training Concepts YoutubeGuide 41 Thu, 09 Oct 2008 14:46:49 -0700 1 iKickback ]]> 228 concepts, defence, fight, girl, ikickback, learn, power, project, rape-defense, self-defense, to, training, women's, self cbUn15K1844 First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46726/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46726-IKickback-Core-Concepts-Basic-Training-Concepts 348 46728 IKickback Lesson - Grip & Grab YoutubeGuide 70 Thu, 09 Oct 2008 14:47:00 -0700 1 iKickback ]]> 230 defense, fight, grab, grip, how, ikickback, learn, project, rape-defence, self, self-defence, to _UcfwXDRvr8 First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46728/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46728-IKickback-Lesson-Grip-and-Grab 348 46730 IKickback Fighting Concepts-Self Defense YoutubeGuide 58 Thu, 09 Oct 2008 14:47:15 -0700 1 iKickback ]]> 60 Concepts-Self, rape-defense, defense, fighting, ikickback hSiThsO1APM First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46730/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46730-IKickback-Fighting-ConceptsSelf-Defense 348 46732 IKickback Lesson - Knees YoutubeGuide 34 Thu, 09 Oct 2008 14:47:29 -0700 1 iKickback ]]> 204 defense, fight, guard, how, ikickback, learn, project, rape-defence, self, self-defence, shield, to, up, the Rt-QbwUbXvg First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46732/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46732-IKickback-Lesson-Knees 348 46735 IKickback Lesson - Stance YoutubeGuide 13 Thu, 09 Oct 2008 14:47:44 -0700 1 iKickback ]]> 380 defence, fight, ikickback, learn, project, self, self-defense, to, Stance jCjtK1R69kQ First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46735/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46735-IKickback-Lesson-Stance 348 46737 IKickback Lesson - "the Shield" or Guard Up - Blocking YoutubeGuide 53 Thu, 09 Oct 2008 14:48:00 -0700 1 iKickback ]]> 252 defense, fight, guard, how, ikickback, leran, project, rape-defence, self, self-defence, shield, to, up, the MuUciE6v7RE First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46737/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46737-IKickback-Lesson-the-Shield-or-Guard-Up-Blocking 348 46740 IKickback Drill - Groin Kick: Partner Drill W/ Bag YoutubeGuide 660 Thu, 09 Oct 2008 14:48:18 -0700 1 iKickback ]]> 52 bag, defense, demo, fight, ikickback, kick-partner, learn, project, rape-defence, self, self-defence, to, with, groin BU8u0qdbVkM First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/46740/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46740-IKickback-Drill-Groin-Kick-Partner-Drill-W-Bag