67787 511 Health & Nutrition Exercise General Exercise true Fri, 07 Nov 2008 13:30:43 -0800 /system/videos/6/87/77/06/67787.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, exercise, fitness, sports How To Burn the Most Calories http://www.howcast.com/videos/67787-How-To-Burn-the-Most-Calories http://www.howcast.com/videos/67787-How-To-Burn-the-Most-Calories/edit approved 112 480 360 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=67787"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=67787" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 43 Blairgbob http://img.howcast.com/system/thumbnails/67787/Picture_7_xxlarge_maintained_aspect.png 22913 false false false 48163 1 7 Warning Always consult a physician before attempting to do any exercise or exercise plan.

]]> 48164 2 22 Step http://img.howcast.com/system/thumbnails/67787/22.jpg Go running Go on a run. Keep up an 8.5 mile per hour pace and you’ll burn over 800 calories per hour.

]]> 48165 3 31 Tip All of our calories-burned measurements are for a 155-pound person over one hour. If you weigh more, you’ll burn more; if you weigh less, you’ll burn fewer.

]]> 48166 4 40 Step http://img.howcast.com/system/thumbnails/67787/40.jpg Cycle Ride a bike, stationary or road. It’s relaxing and burns 1,126 calories if you keep up a 20 miles per hour pace.

]]> 48167 5 50 Step http://img.howcast.com/system/thumbnails/67787/50.jpg Swim Dive in and swim a few laps. It’s a little less precise, but keep up a moderate pace and you’ll drop around 700 calories.

]]> 48168 6 58 Step http://img.howcast.com/system/thumbnails/67787/58.jpg Box or spar Boxing is a great way to relieve stress and practice self-defense. It’ll also melt 800 calories.

]]> 48169 7 66 Step http://img.howcast.com/system/thumbnails/67787/66.jpg Play racquetball or a similar sport If you’re the white-collar type, a game of racquetball will give you the chance to burn 700 calories and make Sampson from Accounting look like a fool.

]]> 48170 8 76 Step http://img.howcast.com/system/thumbnails/67787/76.jpg Row Row a boat, or a stationary machine if you don’t have one: 600 calories and you get to sit the whole time.

]]> 48171 9 84 Step http://img.howcast.com/system/thumbnails/67787/84.jpg Jump rope Jump rope. Sure, it can get a little boring, but 844 calories an hour is no joke, and besides running, it’s the cheapest activity possible.

]]> 48172 10 94 Step http://img.howcast.com/system/thumbnails/67787/94.jpg Have sex Lastly, sexual intercourse burns up to 300 calories per hour. That’s right: jumping rope is nearly three times better than sex.

]]> 48173 11 104 Fact A calorie is defined as the amount of energy needed to increase the temperature of one gram of water one degree Celsius.

]]> 511 470 How To Do a Jumping Jack 3461 HowcastGuide Mon, 17 Dec 2007 14:26:12 -0800 9 speakeasy ]]> 66 http://media.howcast.com/system/videos/1/70/04/470.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, jumping jack, exercise, work out, workout, home, calisthenics, cardio, cardiovascular, aerobic, aerobics Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/470/Sports.How_to_Do_a_Jumping_Jack_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/470-How-To-Do-a-Jumping-Jack 511 1986 How To Jump Rope 4834 HowcastGuide Tue, 26 Feb 2008 07:51:39 -0800 19 Blairgbob ]]> 103 http://media.howcast.com/system/videos/5/86/19/1986.flv body, build, building, DIY, Do It Yourself, dumbbell, Essential Skills, exercise, fitness, gym, health, Instructional, jump, jumping, Learn to, lift, lifting, muscle, muscles, nutrition, out, rope, sports, strength, Tips, tone, toning, training, tutorial, Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/1986/HowToJumpRope_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1986-How-To-Jump-Rope 511 23785 How To Do a Sit-Up 9835 HowcastGuide Mon, 11 Aug 2008 09:30:59 -0700 24 michaelrsanchez ]]> 95 http://media.howcast.com/system/videos/6/85/37/02/23785.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 3 http://img.howcast.com/system/thumbnails/23785/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/23785-How-To-Do-a-SitUp 511 43328 How To Use an Exercise Ball 4349 HowcastGuide Thu, 09 Oct 2008 09:01:28 -0700 13 chanpanzee ]]> 93 http://media.howcast.com/system/videos/5/28/33/04/43328.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/43328/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/43328-How-To-Use-an-Exercise-Ball 511 88243 How To Make Your Butt Smaller 19789 HowcastGuide Mon, 01 Dec 2008 08:04:10 -0800 18 realogist ]]> 122 http://media.howcast.com/system/videos/1/43/82/08/88243.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, fitness Health & Nutrition Exercise General Exercise 3 http://img.howcast.com/system/thumbnails/88243/Picture_12_xxlarge_maintained_aspect.png http://www.howcast.com/videos/88243-How-To-Make-Your-Butt-Smaller 511 97214 How To Do a Push Up 8805 HowcastGuide Wed, 10 Dec 2008 11:46:02 -0800 23 michaelrsanchez ]]> 91 http://media.howcast.com/system/videos/5/14/72/09/97214.flv health, fitness, exercise, push,up,push-up, working,out,workout,strength,upper,body,chest,arms,gym Health & Nutrition Exercise General Exercise 4 http://img.howcast.com/system/thumbnails/97214/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/97214-How-To-Do-a-Push-Up 511 113746 How To Climb a Rope 5967 HowcastGuide Fri, 23 Jan 2009 17:18:03 -0800 9 rsansivero ]]> 72 http://media.howcast.com/system/videos/3/46/37/11/113746.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/113746/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/113746-How-To-Climb-a-Rope 511 117142 How To Do Leg Lifts 1508 HowcastGuide Wed, 14 Jan 2009 11:16:57 -0800 10 Equilibrio ]]> 65 http://media.howcast.com/system/videos/4/42/71/11/117142.flv Tips, health, fitness, exercise, 80s, legs, leg warmers, leotard, leg lifts, 1980s Health & Nutrition Exercise General Exercise 1 http://img.howcast.com/system/thumbnails/117142/Picture_12_xxlarge_maintained_aspect.png http://www.howcast.com/videos/117142-How-To-Do-Leg-Lifts 511 290094 How To Get Rid Of Love Handles 807 HowcastGuide Wed, 06 Jan 2010 09:45:52 -0800 4 lazydiamond ]]> 103 http://media.howcast.com/system/videos/1/26/85/30/308526.flv ridding, body, love, handles, fat, waist, hips, calorie, dieting, eating, less, exercising, workout, abdomen, oblique Health & Nutrition Exercise General Exercise 1 http://img.howcast.com/system/thumbnails/290094/GetRidLoveHandles_xxlarge_maintained_aspect.png http://www.howcast.com/videos/290094-How-To-Get-Rid-Of-Love-Handles 511 233723 How To Work Out With a Hula-Hoop 1171 HowcastGuide Tue, 08 Sep 2009 14:32:24 -0700 4 CinemaSlam ]]> 101 http://media.howcast.com/system/videos/4/35/54/23/235435.flv working,out,exercising,fitness,hula,hoop,hooping,losing,weight,burning,calories Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/233723/work_out_with_a_hulahoop_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/233723-How-To-Work-Out-With-a-HulaHoop 511 210745 How To Train With a Partner Using No Equipment 502 HowcastGuide Tue, 21 Jul 2009 13:47:07 -0700 2 lazydiamond ]]> 201 http://media.howcast.com/system/videos/3/45/07/21/210745.flv train, with partner, no equipment, gym, lifting, working out, sweat, burn calories, exercise Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/210745/Train_with_partner_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/210745-How-To-Train-With-a-Partner-Using-No-Equipment 511 237586 How To Strengthen Your Knees 1735 HowcastGuide Thu, 29 Oct 2009 12:17:20 -0700 1 stevenkittinger ]]> 131 http://media.howcast.com/system/videos/1/52/08/27/270852.flv strengthening,knees,building,strength,exercising, healthy,weak,physical,therapy Health & Nutrition Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/237586/strengthenknees_xxlarge_maintained_aspect.png http://www.howcast.com/videos/237586-How-To-Strengthen-Your-Knees 511 272226 How To Do Quad Exercises 318 HowcastGuide Wed, 30 Dec 2009 08:16:55 -0800 0 disorienting ]]> 100 http://media.howcast.com/system/videos/3/65/84/30/308465.flv quad,exercises,quadraceps,muscles,exercising,working,out,workout,stretching,strengthening,building Health & Nutrition Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/272226/QuadExercises_xxlarge_maintained_aspect.png http://www.howcast.com/videos/272226-How-To-Do-Quad-Exercises