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How To Stretch Your Hamstrings 1

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• 591 views 542 on Howcast, 49 on other sites »
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• The hamstrings are responsible for propelling legs forward, pulling them back, and flexing knees. And what do they get in return? Often painful pulls and tears.…more »The hamstrings are responsible for propelling legs forward, pulling them back, and flexing knees. And what do they get in return? Often painful pulls and tears. Doesn't seem fair, does it? « less
• Added December 3, 2007

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I would suggest adding info about the number of repetitions and length of the exercise. You have great videos! Kudos!!

Reply 3 months ago by rajalaw

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