6803 1461 Sports & Fitness Water Sports Water Safety false Wed, 07 May 2008 12:51:41 -0700 /system/videos/6/03/68/6803.flv swiftwater rescue gear review product whitewater pfd life jacket Astral 300 Rescue Vest http://www.howcast.com/videos/6803-Astral-300-Rescue-Vest http://www.howcast.com/videos/6803-Astral-300-Rescue-Vest/edit approved 222 480 270 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6803"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6803" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 1 ELITE_Swiftwater http://img.howcast.com/system/thumbnails/6803/110_xxlarge_maintained_aspect.jpg 201 false false false There are no ingredients needed 1461 6785 Padding an Anchor For Swiftwater Rescue 134 Wed, 07 May 2008 11:06:26 -0700 1 ELITE_Swiftwater ]]> 217 http://media.howcast.com/system/videos/2/85/67/6785.flv swiftwater rescue rope water climbing anchors Sports & Fitness Water Sports Water Safety 0 http://img.howcast.com/system/thumbnails/6785/105_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/6785-Padding-an-Anchor-For-Swiftwater-Rescue 1461 13179 Figure 8 Knots Used in Rock Climbing and Rope Rescue 687 Tue, 10 Jun 2008 10:51:32 -0700 2 ELITE_Swiftwater ]]> 122 http://media.howcast.com/system/videos/5/79/31/01/13179.flv figure 8 knot rock climbing swiftwater rescue water rope Sports & Fitness Water Sports Water Safety 0 http://img.howcast.com/system/thumbnails/13179/60_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/13179-Figure-8-Knots-Used-in-Rock-Climbing-and-Rope-Rescue 1461 13187 Friction Knots Used in Water and Rope Rescue 678 Tue, 10 Jun 2008 11:23:03 -0700 2 ELITE_Swiftwater ]]> 243 http://media.howcast.com/system/videos/6/87/31/01/13187.flv water rope rescue swiftwater high angle friction knots prusik climbheist klemheist autoblock Sports & Fitness Water Sports Water Safety 0 http://img.howcast.com/system/thumbnails/13187/120_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/13187-Friction-Knots-Used-in-Water-and-Rope-Rescue 1461 13188 Using a Muenter Hitch To Lower a Climber 194 Tue, 10 Jun 2008 11:23:32 -0700 2 ELITE_Swiftwater ]]> 257 http://media.howcast.com/system/videos/0/88/31/01/13188.flv swiftwater rescue rope climbing muenter hitch rappel high angle Sports & Fitness Water Sports Water Safety 0 http://img.howcast.com/system/thumbnails/13188/125_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/13188-Using-a-Muenter-Hitch-To-Lower-a-Climber 1461 115019 How To Kedge Out: Pardey Cruising Tip 68 Fri, 09 Jan 2009 16:20:25 -0800 0 thesailingchannel ]]> 220 http://media.howcast.com/system/videos/2/19/50/11/115019.flv pardey sailing sailboat kedging anchor dingy Sports & Fitness Water Sports Water Safety 0 http://img.howcast.com/system/thumbnails/115019/110_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/115019-Pardey-Cruising-Tip-Kedging-Out 1461 191372 How To Become a Lifeguard AssignmentGuide 1029 Wed, 10 Jun 2009 07:17:28 -0700 7 CinemaSlam ]]> 142 http://media.howcast.com/system/videos/6/72/13/19/191372.flv sports, fitness, water, safety, safe, first-aid, first, aid, become, becoming Sports & Fitness Water Sports Water Safety 0 http://img.howcast.com/system/thumbnails/191372/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/191372-How-To-Become-a-Lifeguard 1454 30572 CKS - 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5 Essentials Of Kayaking 1327 Tue, 02 Sep 2008 21:51:32 -0700 2 reelmotion ]]> 158 http://media.howcast.com/system/videos/4/11/01/03/30111.flv kayak kayaking whitewater river sports boating colorado supply Sports & Fitness Water Sports Canoeing & Kayaking 0 http://img.howcast.com/system/thumbnails/30111/75_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/30111-CKS-5-Essentials-Of-Kayaking