<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>6879</id>
    <category-id>1307</category-id>
    <category-hierarchy>
      <category id="1296">Sex &amp; Relationships</category>
      <category parent_id="1296" id="1307">Friends &amp; Neighbors</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Thu, 22 May 2008 14:30:43 -0700</created-at>
    <filename>/system/videos/5/79/68/6879.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, friends, make, making, relationships, relationship, relations, relate, find, finding, social, socialize, meet, meeting, people, best, friend</tags>
    <title>How To Make Friends</title>
    <description>
      <![CDATA[It's a scientific fact that having lots of friends helps keep you healthy. Here's how to add to your social circle.]]>
    </description>
    <permalink>http://www.howcast.com/videos/6879-How-To-Make-Friends</permalink>
    <edit-url>http://www.howcast.com/videos/6879-How-To-Make-Friends/edit</edit-url>
    <state>approved</state>
    <duration>105</duration>
    <width>480</width>
    <height>360</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6879"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=6879" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>18</rating>
    <username>Blairgbob</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/6879/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>6151</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A place to meet people]]>
      </ingredient>
      <ingredient>
        <![CDATA[Some leisure time]]>
      </ingredient>
      <ingredient>
        <![CDATA[And a giving nature]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>35168</id>
        <position>1</position>
        <timemarker>19</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/6879/19.jpg</thumbnail-url>
        <title>Join a group</title>
        <textile-text>
          <![CDATA[Join a group that interests you. You could work on a political campaign, sign up for a class, do volunteer work, or become a member of a club like a hiking group.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Join a group that interests you. You could work on a political campaign, sign up for a class, do volunteer work, or become a member of a club like a hiking group.</p>]]>
        </text>
      </marker>
      <marker>
        <id>35166</id>
        <position>2</position>
        <timemarker>30</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/6879/30.jpg</thumbnail-url>
        <title>Make the first move</title>
        <textile-text>
          <![CDATA[Don&#8217;t be afraid to make the first move. Keep it simple, like inviting the person to grab a cup of coffee with you.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t be afraid to make the first move. Keep it simple, like inviting the person to grab a cup of coffee with you.</p>]]>
        </text>
      </marker>
      <marker>
        <id>35171</id>
        <position>3</position>
        <timemarker>37</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title>Join a group</title>
        <textile-text>
          <![CDATA[In the beginning, don&#8217;t call or email your new acquaintance more than he or she does you. You want to be a pal, not a pain.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In the beginning, don&#8217;t call or email your new acquaintance more than he or she does you. You want to be a pal, not a pain.</p>]]>
        </text>
      </marker>
      <marker>
        <id>35174</id>
        <position>4</position>
        <timemarker>45</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/6879/45.jpg</thumbnail-url>
        <title>Be interested</title>
        <textile-text>
          <![CDATA[Focus on being interested, rather than being interesting. Research shows that when people are allowed to talk mostly about themselves, they give high ratings to their conversation partner!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Focus on being interested, rather than being interesting. Research shows that when people are allowed to talk mostly about themselves, they give high ratings to their conversation partner!</p>]]>
        </text>
      </marker>
      <marker>
        <id>35177</id>
        <position>5</position>
        <timemarker>57</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/6879/57.jpg</thumbnail-url>
        <title>Do a favor</title>
        <textile-text>
          <![CDATA[Listen with an ear toward what you can do for the person you&#8217;d like to befriend. Doing someone a favor—without being asked—will fast-track the friendship.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Listen with an ear toward what you can do for the person you&#8217;d like to befriend. Doing someone a favor—without being asked—will fast-track the friendship.</p>]]>
        </text>
      </marker>
      <marker>
        <id>35180</id>
        <position>6</position>
        <timemarker>69</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title>Do a favor</title>
        <textile-text>
          <![CDATA[Don&#8217;t be afraid to reach out to old friends who have faded from your life. Sometimes a renewed friendship is the most rewarding of all.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t be afraid to reach out to old friends who have faded from your life. Sometimes a renewed friendship is the most rewarding of all.</p>]]>
        </text>
      </marker>
      <marker>
        <id>35183</id>
        <position>7</position>
        <timemarker>77</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/6879/77.jpg</thumbnail-url>
        <title>Throw a party</title>
        <textile-text>
          <![CDATA[Throw a party that includes all your friends, old and new, and encourage them to bring friends. As a wise man once said: make new friends, but keep the old—one is silver and the other&#8217;s gold.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Throw a party that includes all your friends, old and new, and encourage them to bring friends. As a wise man once said: make new friends, but keep the old—one is silver and the other&#8217;s gold.</p>]]>
        </text>
      </marker>
      <marker>
        <id>35186</id>
        <position>8</position>
        <timemarker>90</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[According to a British study, the average person will make and lose 363 friends in a lifetime and end up with 33—six of whom could be described as &#8220;best friends.&#8221;]]>
        </textile-text>
        <text>
          <![CDATA[<p>According to a British study, the average person will make and lose 363 friends in a lifetime and end up with 33—six of whom could be described as &#8220;best friends.&#8221;</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1307</category-id>
        <id>613</id>
        <title>How To Be a Good Friend</title>
        <type>AssignmentGuide</type>
        <views>6996</views>
        <created-at>Mon, 14 Jan 2008 11:13:30 -0800</created-at>
        <rating>21</rating>
        <username>natewood</username>
        <description>
          <![CDATA[You like to think of yourself as a good friend, but are you really? If you’re not sure, it’s time to think about what makes a true pal.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=613"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=613" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/4/13/06/613.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, relationships, friendship, friend, friends, good, be, being, become, becoming, better, best, improve</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1307">Friends &amp; Neighbors</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/613/Sex.How_to_Be_a_Good_Friend_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/613-How-To-Be-a-Good-Friend</permalink>
      </video>
      <video>
        <category-id>1307</category-id>
        <id>230008</id>
        <title>How To Get a Prison Pen Pal</title>
        <type>AssignmentGuide</type>
        <views>429</views>
        <created-at>Mon, 12 Oct 2009 11:33:25 -0700</created-at>
        <rating>0</rating>
        <username>rachybop</username>
        <description>
          <![CDATA[If meeting new friends in bars is not working out, then follow these tips to find one behind bars.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=230008"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=230008" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>82</duration>
        <filename>http://media.howcast.com/system/videos/0/07/39/26/263907.flv</filename>
        <tags>getting,making,writing,prisoners,prison,pen,pal,pen-pal,communicating,meeting,jail,criminals</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1307">Friends &amp; Neighbors</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/230008/prison_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/230008-How-To-Get-a-Prison-Pen-Pal</permalink>
      </video>
      <video>
        <category-id>1307</category-id>
        <id>241325</id>
        <title>How To Deal With a Needy Neighbor</title>
        <type>AssignmentGuide</type>
        <views>178</views>
        <created-at>Wed, 18 Nov 2009 13:01:51 -0800</created-at>
        <rating>0</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Find that fine line between being firm and being rude to deal with your neighborly nuisance.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=241325"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=241325" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>69</duration>
        <filename>http://media.howcast.com/system/videos/6/65/02/28/280265.flv</filename>
        <tags>neighbor,needy,help,annoying,nice</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1307">Friends &amp; Neighbors</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241325/DealWNeedyNeighbor_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/241325-How-To-Deal-With-a-Needy-Neighbor</permalink>
      </video>
      <video>
        <category-id>1297</category-id>
        <id>10608</id>
        <title>How To Interpret Body Language</title>
        <type>AssignmentGuide</type>
        <views>53258</views>
        <created-at>Tue, 10 Jun 2008 14:30:27 -0700</created-at>
        <rating>117</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[Knowing how to read someone’s body language is like having your own personal lie-detector test. So start sussing out the truth today.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=10608"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=10608" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>153</duration>
        <filename>http://media.howcast.com/system/videos/3/08/06/01/10608.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sex, relationships, relationship, communication, communicate, body, language, interpret, signals, signs, gestures, gesture, sexual, interpreting</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1297">Communication</category>
        </category-hierarchy>
        <comment-count>16</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/10608/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/10608-How-To-Interpret-Body-Language</permalink>
      </video>
      <video>
        <category-id>1297</category-id>
        <id>233727</id>
        <title>How To Offer Constructive Criticism</title>
        <type>AssignmentGuide</type>
        <views>1437</views>
        <created-at>Mon, 05 Oct 2009 10:33:15 -0700</created-at>
        <rating>0</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Pick your words and prepare your manner carefully if you really want to help with advice and criticism.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=233727"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=233727" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>97</duration>
        <filename>http://media.howcast.com/system/videos/0/08/93/25/259308.flv</filename>
        <tags>offering,giving,criticism,telling,truth,friends,helpful,advice,good,respectfully</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1297">Communication</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233727/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/233727-How-To-Offer-Constructive-Criticism</permalink>
      </video>
      <video>
        <category-id>1297</category-id>
        <id>210479</id>
        <title>How To Cheer Someone Up</title>
        <type>AssignmentGuide</type>
        <views>5846</views>
        <created-at>Mon, 27 Jul 2009 10:47:08 -0700</created-at>
        <rating>13</rating>
        <username>Equilibrio</username>
        <description>
          <![CDATA[Have you ever had someone make you feel better with a simple act of kindness? Now it’s time to bank some good karma and make someone else’s day.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=210479"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=210479" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>86</duration>
        <filename>http://media.howcast.com/system/videos/3/79/04/21/210479.flv</filename>
        <tags>sex, relationships, cheering, happy, making, better, feeling, lifting, spirits, good</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1297">Communication</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/210479/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/210479-How-To-Cheer-Someone-Up</permalink>
      </video>
      <video>
        <category-id>1297</category-id>
        <id>211049</id>
        <title>How To Do a Wolf Whistle</title>
        <type>AssignmentGuide</type>
        <views>7085</views>
        <created-at>Tue, 21 Jul 2009 14:03:41 -0700</created-at>
        <rating>5</rating>
        <username>downpourpro</username>
        <description>
          <![CDATA[Use this piercing whistle on strangers at your own peril.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=211049"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=211049" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>64</duration>
        <filename>http://media.howcast.com/system/videos/6/49/10/21/211049.flv</filename>
        <tags>sex, relationships, communication, communicating, Whistling, loud, game, sports, women, strangers</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1297">Communication</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/211049/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/211049-How-To-Do-a-Wolf-Whistle</permalink>
      </video>
      <video>
        <category-id>1297</category-id>
        <id>218107</id>
        <title>How To Be a Good Listener</title>
        <type>AssignmentGuide</type>
        <views>4342</views>
        <created-at>Wed, 19 Aug 2009 11:17:18 -0700</created-at>
        <rating>4</rating>
        <username>wogelife</username>
        <description>
          <![CDATA[Communication is a two-way street that will quickly become a dead end if no one is actually listening.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218107"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218107" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>98</duration>
        <filename>http://media.howcast.com/system/videos/6/91/50/22/225091.flv</filename>
        <tags>relationships, communication, communicating, listening, being, good, Verbal, improving, better, learning</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1297">Communication</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218107/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218107-How-To-Be-a-Good-Listener</permalink>
      </video>
      <video>
        <category-id>1297</category-id>
        <id>218326</id>
        <title>How To Say You&#8217;re Sorry</title>
        <type>AssignmentGuide</type>
        <views>4216</views>
        <created-at>Tue, 18 Aug 2009 07:03:54 -0700</created-at>
        <rating>2</rating>
        <username>heroicarts</username>
        <description>
          <![CDATA[Apologizing isn’t easy, but with the help of these tips, you’ll be out of the doghouse in no time. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218326"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218326" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>66</duration>
        <filename>http://media.howcast.com/system/videos/1/66/67/22/226766.flv</filename>
        <tags>sorry, say, relationships, sex, communication, Apologize, apologizing</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1297">Communication</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218326/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218326-How-To-Say-Youre-Sorry</permalink>
      </video>
      <video>
        <category-id>1297</category-id>
        <id>218402</id>
        <title>How To Have Patience</title>
        <type>AssignmentGuide</type>
        <views>3464</views>
        <created-at>Tue, 18 Aug 2009 07:03:54 -0700</created-at>
        <rating>2</rating>
        <username>heroicarts</username>
        <description>
          <![CDATA[Patience is the ability to tolerate delay, adversity, and provocation calmly and without complaint. It can be achieved with some help. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218402"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218402" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>73</duration>
        <filename>http://media.howcast.com/system/videos/0/72/67/22/226772.flv</filename>
        <tags>patience, have patience, communication, sex, relationships, calm</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1297">Communication</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218402/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218402-How-To-Have-Patience</permalink>
      </video>
      <video>
        <category-id>1297</category-id>
        <id>218403</id>
        <title>How To Make People Think You're Smarter Than You Really Are</title>
        <type>AssignmentGuide</type>
        <views>6282</views>
        <created-at>Tue, 01 Sep 2009 07:32:27 -0700</created-at>
        <rating>8</rating>
        <username>heroicarts</username>
        <description>
          <![CDATA[Whether you're on a job interview or a first date, follow these simple steps to give the impression that you're quite intelligent – even if you're quite average. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218403"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218403" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>126</duration>
        <filename>http://media.howcast.com/system/videos/4/68/13/23/231368.flv</filename>
        <tags>smart, smarter, people, convince people, convince, relationships</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1297">Communication</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218403/make_people_think_youre_smarter_than_you_really_are_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218403-How-To-Make-People-Think-Youre-Smarter-Than-You-Really-Are</permalink>
      </video>
      <video>
        <category-id>1297</category-id>
        <id>241329</id>
        <title>How To Stop Telemarketers From Calling</title>
        <type>AssignmentGuide</type>
        <views>1622</views>
        <created-at>Wed, 07 Oct 2009 14:17:17 -0700</created-at>
        <rating>2</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[If you want to stop telemarketers from calling, use this guide and try a multi-pronged approach.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=241329"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=241329" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>113</duration>
        <filename>http://media.howcast.com/system/videos/4/20/82/25/258220.flv</filename>
        <tags>telemarketer,stop,do not call,</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1297">Communication</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241329/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/241329-How-To-Stop-Telemarketers-From-Calling</permalink>
      </video>
      <video>
        <category-id>1297</category-id>
        <id>241512</id>
        <title>How To Calm Down Fast</title>
        <type>AssignmentGuide</type>
        <views>1414</views>
        <created-at>Wed, 14 Oct 2009 11:18:08 -0700</created-at>
        <rating>3</rating>
        <username>stevenkittinger</username>
        <description>
          <![CDATA[Before you blow up and say or do something you’ll regret, try some of these steps to douse the fire.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=241512"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=241512" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>101</duration>
        <filename>http://media.howcast.com/system/videos/2/85/15/26/261585.flv</filename>
        <tags>calming,down,fast,quickly,chilling,emotions,controlling,not,freak,out,help,stop,love,relationship,partner,communicating,meditating,peace,solace</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1297">Communication</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241512/calmdown_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/241512-How-To-Calm-Down-Fast</permalink>
      </video>
      <video>
        <category-id>1297</category-id>
        <id>259454</id>
        <title>How To Improve Your Vocabulary</title>
        <type>AssignmentGuide</type>
        <views>1088</views>
        <created-at>Thu, 22 Oct 2009 09:17:32 -0700</created-at>
        <rating>5</rating>
        <username>CoryButler</username>
        <description>
          <![CDATA[If TV cartoons don’t provide enough intellectual stimulation, try these tips to improve your vocabulary and impress your friends, or just yourself. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=259454"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=259454" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>98</duration>
        <filename>http://media.howcast.com/system/videos/0/22/77/26/267722.flv</filename>
        <tags>speech,communication,vocabulary,enuncite,cory,butler,tim,evett,manteno,illinois</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1297">Communication</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/259454/ImproveVocabulary_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/259454-How-To-Improve-Your-Vocabulary</permalink>
      </video>
    </related-videos>
    <comments count="4"/>
  </video>
</howcast>
