70416 953 Mind & Body Self-Improvement Aging true Mon, 17 Nov 2008 11:02:09 -0800 /system/videos/3/16/04/07/70416.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement How To Slow Down the Aging Process http://www.howcast.com/videos/70416-How-To-Slow-Down-the-Aging-Process http://www.howcast.com/videos/70416-How-To-Slow-Down-the-Aging-Process/edit approved 162 480 360 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=70416"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=70416" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 14 Blairgbob http://img.howcast.com/system/thumbnails/70416/Picture_16_xxlarge_maintained_aspect.png 8426 false false false 48422 1 30 Step http://img.howcast.com/system/thumbnails/70416/30.jpg Eat blueberries and walnuts Eat blueberries and walnuts. Two Tufts University studies found that just a cup of blueberries or an ounce of walnuts a day can protect the body against age-related nerve damage that can affect thinking, motor skills, and coordination.

]]> 48423 2 47 Tip Blue fruits in general—purple grapes, blackberries, plums, boysenberries, black currants—top the list of anti-aging foods.

]]> 48424 3 57 Step http://img.howcast.com/system/thumbnails/70416/57.jpg Floss without fail Floss at least once a day. People with clean teeth don’t just look younger, they live up to 46% longer than those who don’t, because healthy gums help prevent strokes and heart disease.

]]> 48425 4 71 Step http://img.howcast.com/system/thumbnails/70416/71.jpg Eat dark chocolate Have some dark chocolate. It contains magnesium and flavonol, which improve the supply of oxygen to the brain.

]]> 48426 5 81 Step http://img.howcast.com/system/thumbnails/70416/81.jpg Drink red wine Enjoy a glass or two of red wine every day. The resveratrol found in red and purple grape skins contains impressive anti-aging properties, according to a Harvard study.

]]> 48427 6 94 Step http://img.howcast.com/system/thumbnails/70416/94.jpg Work your brain Do some crossword puzzles; play Sodoku; join a bridge group; learn to speak Italian. Research shows that doing anything to exercise your brain keeps it sharp and prevents Alzheimer’s.

]]> 48428 7 106 Step http://img.howcast.com/system/thumbnails/70416/106.jpg Get moving Get moving. You don’t need to kill yourself with push-ups and jogging. Studies show that doing anything active—gardening, dancing, running around the mall—keeps your muscles in shape, your heart rate elevated, and your neurons firing.

]]> 48429 8 124 Step http://img.howcast.com/system/thumbnails/70416/124.jpg Eat less sugar Eat less refined sugar. It hardens the fibers and elastin in cells, making skin as tough and dry as an alligator’s.

]]> 48430 9 135 Step http://img.howcast.com/system/thumbnails/70416/135.jpg Get a life Get a life—or, at least, a hobby. People with interests outside of work report less depression, get fewer illnesses, and have a lower rate of Alzheimer’s. In a survey of 600 folks over age 80, 93% credit their hobbies with helping them live longer.

]]> 48431 10 155 Fact Hawaii has the highest life expectancy in the United States.

]]> 954 218332 How To Cut Back Drinking Alcohol 2007 HowcastGuide Wed, 12 Aug 2009 13:03:16 -0700 4 rsansivero ]]> 105 http://media.howcast.com/system/videos/4/55/46/22/224655.flv drinking, alcohol, drunk, cut back, stop, end, limit, drinks Mind & Body Self-Improvement Alcoholism 0 http://img.howcast.com/system/thumbnails/218332/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218332-How-To-Cut-Back-Drinking-Alcohol 954 241142 How To Quit Drinking 3416 HowcastGuide Thu, 29 Oct 2009 14:17:15 -0700 1 rsansivero ]]> 114 http://media.howcast.com/system/videos/3/24/81/26/268124.flv quitting,drinking,alcoholism,stopping,drunk,addiction,help,problem,rehab,rehabilitation Mind & Body Self-Improvement Alcoholism 0 http://img.howcast.com/system/thumbnails/241142/QuitDrinking_xxlarge_maintained_aspect.png http://www.howcast.com/videos/241142-How-To-Quit-Drinking 955 94113 How To Tell If You Are a Shopaholic 7023 HowcastGuide Tue, 09 Dec 2008 10:15:36 -0800 18 Equilibrio ]]> 115 http://media.howcast.com/system/videos/5/13/41/09/94113.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement Mind & Body Self-Improvement Bad Habits & Addictions 2 http://img.howcast.com/system/thumbnails/94113/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/94113-How-To-Tell-If-You-Are-a-Shopaholic 955 171658 How To Recognize the Signs Of Compulsive Gambling 2061 HowcastGuide Tue, 14 Apr 2009 11:18:04 -0700 11 kevinveselka ]]> 151 http://media.howcast.com/system/videos/4/58/16/17/171658.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement Mind & Body Self-Improvement Bad Habits & Addictions 1 http://img.howcast.com/system/thumbnails/171658/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/171658-How-To-Recognize-the-Signs-Of-Compulsive-Gambling 955 241964 How To Stop Biting Your Nails 793 HowcastGuide Wed, 06 Jan 2010 11:01:16 -0800 0 stevenkittinger ]]> 67 http://media.howcast.com/system/videos/6/59/85/30/308559.flv stopping,quitting,biting,nails,chewing,fingernails,fingers,bad,habits,breaking,gnawing Mind & Body Self-Improvement Bad Habits & Addictions 0 http://img.howcast.com/system/thumbnails/241964/StopBitingNails_xxlarge_maintained_aspect.png http://www.howcast.com/videos/241964-How-To-Stop-Biting-Your-Nails 955 241984 How To Stop Pulling Your Hair Out 1157 HowcastGuide Tue, 06 Oct 2009 11:46:58 -0700 0 stevenkittinger ]]> 78 http://media.howcast.com/system/videos/6/97/11/26/261197.flv stopping,quitting,pulling,trichotillomania,hair,hairs,out,picking,obsessive,compulsive,habit,breaking,bad Mind & Body Self-Improvement Bad Habits & Addictions 0 http://img.howcast.com/system/thumbnails/241984/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/241984-How-To-Stop-Pulling-Your-Hair-Out 955 262773 How To Know If You're Addicted To Porn 5702 HowcastGuide Wed, 18 Nov 2009 14:16:06 -0800 2 FlashpointGroup9 ]]> 95 http://media.howcast.com/system/videos/6/10/40/28/284010.flv knowing,telling,addicted,pornography,porn,pornos,masturbation,adults,addiction,signs,symptoms Mind & Body Self-Improvement Bad Habits & Addictions 0 http://img.howcast.com/system/thumbnails/262773/addicted_porn_xxlarge_maintained_aspect.png http://www.howcast.com/videos/262773-How-To-Know-If-Youre-Addicted-To-Porn 958 230158 How To Recognize Signs and Symptoms Of Anorexia 694 HowcastGuide Mon, 23 Nov 2009 09:33:28 -0800 1 FPA_PSA2009 ]]> 113 http://media.howcast.com/system/videos/5/82/91/28/289182.flv recognizing,signs,symptoms,anorexia,anorexic,knowing,tell,eating,disorders,daughter,friend Mind & Body Self-Improvement Eating Disorders 0 http://img.howcast.com/system/thumbnails/230158/signs_of_anorexia_xxlarge_maintained_aspect.png http://www.howcast.com/videos/230158-How-To-Recognize-Signs-and-Symptoms-Of-Anorexia 958 230156 How To Recognize Signs and Symptoms Of Bulimia 473 HowcastGuide Thu, 07 Jan 2010 15:30:59 -0800 0 dianayung ]]> 88 http://media.howcast.com/system/videos/5/68/94/30/309468.flv recognizing,signs,symptoms,bulimia,knowing,tell,eating,disorders,daughter,friend Mind & Body Self-Improvement Eating Disorders 0 http://img.howcast.com/system/thumbnails/230156/signs_of_bulimia_xxlarge_maintained_aspect.png http://www.howcast.com/videos/230156-How-To-Recognize-Signs-and-Symptoms-Of-Bulimia 958 262775 How To Stop Binge Eating 595 HowcastGuide Thu, 10 Dec 2009 09:18:53 -0800 2 groupbinge ]]> 97 http://media.howcast.com/system/videos/6/65/63/29/296365.flv stopping,binge,eating,food,obsessed,overeating,dieting,health,nutrition,addiction,addicted Mind & Body Self-Improvement Eating Disorders 1 http://img.howcast.com/system/thumbnails/262775/binge_eating_xxlarge_maintained_aspect.png http://www.howcast.com/videos/262775-How-To-Stop-Binge-Eating 959 3352 How To Be More Courageous 5242 HowcastGuide Mon, 19 May 2008 23:00:38 -0700 14 Blairgbob ]]> 93 http://media.howcast.com/system/videos/6/52/33/3352.flv Mind & Body Self-Improvement Personal Growth 3 http://img.howcast.com/system/thumbnails/3352/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/3352-How-To-Be-More-Courageous 959 114274 How To Become Happier 7773 HowcastGuide Wed, 14 Jan 2009 11:16:57 -0800 33 Equilibrio ]]> 126 http://media.howcast.com/system/videos/6/74/42/11/114274.flv becoming,feeling,happier,finding,happiness,better,life,self-help,depression,enjoying Mind & Body Self-Improvement Personal Growth 4 http://img.howcast.com/system/thumbnails/114274/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/114274-How-To-Become-Happier 959 120523 How To Stop Being Shy 14252 HowcastGuide Tue, 20 Jan 2009 15:16:59 -0800 56 kevinveselka ]]> 140 http://media.howcast.com/system/videos/4/23/05/12/120523.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, stop, being Mind & Body Self-Improvement Personal Growth 2 http://img.howcast.com/system/thumbnails/120523/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/120523-How-To-Stop-Being-Shy 959 282475 How To Hypnotize Yourself 6454 HowcastGuide Wed, 09 Dec 2009 12:45:54 -0800 10 rsansivero ]]> 106 http://media.howcast.com/system/videos/6/29/18/29/291829.flv hypnotizing,hypnotism,self,yourself,trance,managing,stress,bad,habits,stopping,quitting,smoking,mind Mind & Body Self-Improvement Personal Growth 0 http://img.howcast.com/system/thumbnails/282475/HypnotizeYourself_xxlarge_maintained_aspect.png http://www.howcast.com/videos/282475-How-To-Hypnotize-Yourself 959 225941 How To Stand Up For Yourself 6691 HowcastGuide Fri, 11 Sep 2009 07:47:06 -0700 16 victorydarling ]]> 88 http://media.howcast.com/system/videos/3/62/82/23/238262.flv standing,up,bullying,teenagers,school,socializing,confidence,high,protecting,yourself Mind & Body Self-Improvement Personal Growth 2 http://img.howcast.com/system/thumbnails/225941/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/225941-How-To-Stand-Up-For-Yourself