70416 953 Mind & Body Self-Improvement Aging true Mon, 17 Nov 2008 11:02:09 -0800 /system/videos/3/16/04/07/70416.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement How To Slow Down the Aging Process http://www.howcast.com/videos/70416-How-To-Slow-Down-the-Aging-Process http://www.howcast.com/videos/70416-How-To-Slow-Down-the-Aging-Process/edit approved 162 480 360 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=70416"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=70416" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 9 Blairgbob http://img.howcast.com/system/thumbnails/70416/Picture_16_xxlarge_maintained_aspect.png 4407 false false false 48422 1 30 Step http://img.howcast.com/system/thumbnails/70416/30.jpg Eat blueberries and walnuts Eat blueberries and walnuts. Two Tufts University studies found that just a cup of blueberries or an ounce of walnuts a day can protect the body against age-related nerve damage that can affect thinking, motor skills, and coordination.

]]> 48423 2 47 Tip Blue fruits in general—purple grapes, blackberries, plums, boysenberries, black currants—top the list of anti-aging foods.

]]> 48424 3 57 Step http://img.howcast.com/system/thumbnails/70416/57.jpg Floss without fail Floss at least once a day. People with clean teeth don’t just look younger, they live up to 46% longer than those who don’t, because healthy gums help prevent strokes and heart disease.

]]> 48425 4 71 Step http://img.howcast.com/system/thumbnails/70416/71.jpg Eat dark chocolate Have some dark chocolate. It contains magnesium and flavonol, which improve the supply of oxygen to the brain.

]]> 48426 5 81 Step http://img.howcast.com/system/thumbnails/70416/81.jpg Drink red wine Enjoy a glass or two of red wine every day. The resveratrol found in red and purple grape skins contains impressive anti-aging properties, according to a Harvard study.

]]> 48427 6 94 Step http://img.howcast.com/system/thumbnails/70416/94.jpg Work your brain Do some crossword puzzles; play Sodoku; join a bridge group; learn to speak Italian. Research shows that doing anything to exercise your brain keeps it sharp and prevents Alzheimer’s.

]]> 48428 7 106 Step http://img.howcast.com/system/thumbnails/70416/106.jpg Get moving Get moving. You don’t need to kill yourself with push-ups and jogging. Studies show that doing anything active—gardening, dancing, running around the mall—keeps your muscles in shape, your heart rate elevated, and your neurons firing.

]]> 48429 8 124 Step http://img.howcast.com/system/thumbnails/70416/124.jpg Eat less sugar Eat less refined sugar. It hardens the fibers and elastin in cells, making skin as tough and dry as an alligator’s.

]]> 48430 9 135 Step http://img.howcast.com/system/thumbnails/70416/135.jpg Get a life Get a life—or, at least, a hobby. People with interests outside of work report less depression, get fewer illnesses, and have a lower rate of Alzheimer’s. In a survey of 600 folks over age 80, 93% credit their hobbies with helping them live longer.

]]> 48431 10 155 Fact Hawaii has the highest life expectancy in the United States.

]]> 954 218332 How To Cut Back Drinking Alcohol AssignmentGuide 1289 Wed, 12 Aug 2009 13:03:16 -0700 3 rsansivero ]]> 105 http://media.howcast.com/system/videos/4/55/46/22/224655.flv drinking, alcohol, drunk, cut back, stop, end, limit, drinks Mind & Body Self-Improvement Alcoholism 0 http://img.howcast.com/system/thumbnails/218332/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218332-How-To-Cut-Back-Drinking-Alcohol 954 241142 How To Quit Drinking AssignmentGuide 493 Thu, 29 Oct 2009 14:17:15 -0700 1 rsansivero ]]> 114 http://media.howcast.com/system/videos/3/24/81/26/268124.flv quitting,drinking,alcoholism,stopping,drunk,addiction,help,problem,rehab,rehabilitation Mind & Body Self-Improvement Alcoholism 0 http://img.howcast.com/system/thumbnails/241142/QuitDrinking_xxlarge_maintained_aspect.png http://www.howcast.com/videos/241142-How-To-Quit-Drinking 955 94113 How To Tell If You Are a Shopaholic AssignmentGuide 5313 Tue, 09 Dec 2008 10:15:36 -0800 18 Equilibrio ]]> 115 http://media.howcast.com/system/videos/5/13/41/09/94113.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement Mind & Body Self-Improvement Bad Habits & Addictions 2 http://img.howcast.com/system/thumbnails/94113/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/94113-How-To-Tell-If-You-Are-a-Shopaholic 955 171658 How To Recognize the Signs Of Compulsive Gambling AssignmentGuide 1790 Tue, 14 Apr 2009 11:18:04 -0700 11 kevinveselka ]]> 151 http://media.howcast.com/system/videos/4/58/16/17/171658.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement Mind & Body Self-Improvement Bad Habits & Addictions 1 http://img.howcast.com/system/thumbnails/171658/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/171658-How-To-Recognize-the-Signs-Of-Compulsive-Gambling 955 241984 How To Stop Pulling Your Hair Out AssignmentGuide 509 Tue, 06 Oct 2009 11:46:58 -0700 0 stevenkittinger ]]> 78 http://media.howcast.com/system/videos/6/97/11/26/261197.flv stopping,quitting,pulling,trichotillomania,hair,hairs,out,picking,obsessive,compulsive,habit,breaking,bad Mind & Body Self-Improvement Bad Habits & Addictions 0 http://img.howcast.com/system/thumbnails/241984/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/241984-How-To-Stop-Pulling-Your-Hair-Out 959 3352 How To Be More Courageous AssignmentGuide 3332 Mon, 19 May 2008 23:00:38 -0700 9 Blairgbob ]]> 93 http://media.howcast.com/system/videos/6/52/33/3352.flv Mind & Body Self-Improvement Personal Growth 3 http://img.howcast.com/system/thumbnails/3352/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/3352-How-To-Be-More-Courageous 959 114274 How To Become Happier AssignmentGuide 5039 Wed, 14 Jan 2009 11:16:57 -0800 22 Equilibrio ]]> 126 http://media.howcast.com/system/videos/6/74/42/11/114274.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, become Mind & Body Self-Improvement Personal Growth 3 http://img.howcast.com/system/thumbnails/114274/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/114274-How-To-Become-Happier 959 120523 How To Stop Being Shy AssignmentGuide 10113 Tue, 20 Jan 2009 15:16:59 -0800 39 kevinveselka ]]> 140 http://media.howcast.com/system/videos/4/23/05/12/120523.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, stop, being Mind & Body Self-Improvement Personal Growth 1 http://img.howcast.com/system/thumbnails/120523/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/120523-How-To-Stop-Being-Shy 961 241321 How To Stop Being Lazy AssignmentGuide 1628 Wed, 21 Oct 2009 12:33:13 -0700 6 rsansivero ]]> 118 http://media.howcast.com/system/videos/3/66/74/26/267466.flv lazy,stop,motivation,interest Mind & Body Self-Improvement Success & Motivation 1 http://img.howcast.com/system/thumbnails/241321/StopBeingLazy_xxlarge_maintained_aspect.png http://www.howcast.com/videos/241321-How-To-Stop-Being-Lazy 902 104442 How To Have Perfect Timing in Life AssignmentGuide 4447 Fri, 12 Dec 2008 08:19:16 -0800 13 rcrc ]]> 161 http://media.howcast.com/system/videos/2/42/44/10/104442.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, have, having Mind & Body General Mind & Body 2 http://img.howcast.com/system/thumbnails/104442/80_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/104442-How-To-Have-Perfect-Timing-in-Life 902 191099 How To Make Time For Yourself AssignmentGuide 2326 Mon, 08 Jun 2009 09:03:29 -0700 10 CaptureMotion ]]> 130 http://media.howcast.com/system/videos/6/99/10/19/191099.flv me, DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, make Mind & Body General Mind & Body 2 http://img.howcast.com/system/thumbnails/191099/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/191099-How-To-Make-Time-For-Yourself 902 217999 How To Deflate Puffy Eyes Fast AssignmentGuide 1112 Wed, 30 Sep 2009 11:47:19 -0700 3 DimitriL ]]> 125 http://media.howcast.com/system/videos/3/15/84/25/258415.flv DIY, Instructional, tutorial, insomnia, red, tired, facial, relaxation, stress, skin Mind & Body General Mind & Body 1 http://img.howcast.com/system/thumbnails/217999/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/217999-How-To-Deflate-Puffy-Eyes-Fast 905 179925 How To Relieve a Stuffy Nose With Acupressure AssignmentGuide 2307 Thu, 14 May 2009 12:03:25 -0700 9 sen1710 ]]> 52 http://media.howcast.com/system/videos/4/25/99/17/179925.flv DIY, Instructional, tutorial, Do It Yourself, Tips, nasal, relief, breathing strips, Snoring, snifflings Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 1 http://img.howcast.com/system/thumbnails/179925/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/179925-How-To-Relieve-a-Stuffy-Nose-With-Acupressure 905 180325 How To Relieve Menstrual Cramps With Acupressure AssignmentGuide 2593 Thu, 14 May 2009 14:32:21 -0700 9 sen1710 ]]> 75 http://media.howcast.com/system/videos/5/25/03/18/180325.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Bloating, fatigue, menstruation, pains, time of the month Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 2 http://img.howcast.com/system/thumbnails/180325/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/180325-How-To-Relieve-Menstrual-Cramps-With-Acupressure