71523 XnaqHrdGJpc 1788 Food & Drink African Cooking false Wed, 05 Nov 2008 14:21:21 -0800 africa, algeria, chef, cooking, health, instruction, kids, people, Pounded, series, travel, zimbabwe, DVD, TV, yam Making Pounded Yam (www.shebafoods.com) http://www.howcast.com/videos/71523-Making-Pounded-Yam-wwwshebafoodscom http://www.howcast.com/videos/71523-Making-Pounded-Yam-wwwshebafoodscom/edit approved 179 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=71523"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=71523" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 ShebaFoods http://img.howcast.com/system/thumbnails/71523/0_xxlarge_maintained_aspect.jpg 155 false false false There are no ingredients needed 1788 71519 Amala - Using Dried Yam Flour (www.shebafoods.com) YoutubeGuide 220 Wed, 05 Nov 2008 14:21:15 -0800 1 ShebaFoods ]]> 235 delicious, health, africa, cooking, food hy64SEYqd3c Food & Drink African Cooking 0 http://img.howcast.com/system/thumbnails/71519/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/71519-Amala-Using-Dried-Yam-Flour-wwwshebafoodscom 1788 71521 Eba - Using Roasted Cassava (www.shebafoods.com) YoutubeGuide 110 Wed, 05 Nov 2008 14:21:19 -0800 0 ShebaFoods ]]> 148 algeria, chef, health, instruction, kids, people, series, travel, zimbabwe, africa, cooking, DVD, food, TV W-jozrRSDDs Food & Drink African Cooking 0 http://img.howcast.com/system/thumbnails/71521/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/71521-Eba-Using-Roasted-Cassava-wwwshebafoodscom 1788 71525 Beans (www.shebafoods.com) YoutubeGuide 67 Wed, 05 Nov 2008 14:21:23 -0800 0 ShebaFoods ]]> 172 algeria, chef, health, instruction, kids, people, series, travel, zimbabwe, africa, beans, cooking, DVD, food, TV PTRZKFrSWS0 Food & Drink African Cooking 0 http://img.howcast.com/system/thumbnails/71525/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/71525-Beans-wwwshebafoodscom 1788 71528 Guest on Turner South 2 (www.shebafoods.com) YoutubeGuide 64 Wed, 05 Nov 2008 14:21:27 -0800 0 ShebaFoods ]]> 452 algeria, chef, cooking, health, instruction, kids, Kunmi, people, series, travel, zimbabwe, DVD, south, turner, TV p51kPfLVt3A Food & Drink African Cooking 0 http://img.howcast.com/system/thumbnails/71528/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/71528-Guest-on-Turner-South-2-wwwshebafoodscom 1788 71530 Flavors Of Africa Cooking DVD - Kenya, Nigeria & S. 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