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    <category-id>990</category-id>
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      <category id="987" parent_id="978">Family</category>
      <category id="990" parent_id="987">Aging &amp; Family</category>
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    <easy-steps>true</easy-steps>
    <created-at>Fri, 09 May 2008 06:58:06 -0700</created-at>
    <filename>/system/videos/1/95/72/7295.flv</filename>
    <tags>"s,survive,surviving,deal,dealing,mother", DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, family, aging, women, womens, mother, mom, menopause</tags>
    <title>How To Survive Your Mother&#8217;s Menopause</title>
    <description>
      <![CDATA[They don’t call menopause “the change” for nothing—it’s transformed your sweet-tempered mom into one big, sweaty mood swing. Here’s how to deal. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/7295-How-To-Survive-Your-Mothers-Menopause</permalink>
    <edit-url>http://www.howcast.com/videos/7295-How-To-Survive-Your-Mothers-Menopause/edit</edit-url>
    <state>approved</state>
    <duration>117</duration>
    <width>640</width>
    <height>480</height>
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    <rating>15</rating>
    <username>BenandCarter</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/7295/mothers_menopause_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>2688</views>
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      <titlecard>false</titlecard>
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      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[Understanding]]>
      </ingredient>
      <ingredient>
        <![CDATA[Self-control]]>
      </ingredient>
      <ingredient>
        <![CDATA[Patience]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>35812</id>
        <position>1</position>
        <timemarker>20</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/7295/20.jpg</thumbnail-url>
        <title>Ignore her wildly fluctuating moods</title>
        <textile-text>
          <![CDATA[Ignore her wildly fluctuating moods. Who cares if she’s laughing one minute, sobbing the next? Her hormones are in a state of tremendous flux, and calling her a psycho is not going to help.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ignore her wildly fluctuating moods. Who cares if she’s laughing one minute, sobbing the next? Her hormones are in a state of tremendous flux, and calling her a psycho is not going to help.</p>]]>
        </text>
      </marker>
      <marker>
        <id>35813</id>
        <position>2</position>
        <timemarker>33</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Repeat this mantra: “This is only a stage mom’s going through. It’s going to end.” This is especially helpful when she comes home all gothed out and asks how she looks.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Repeat this mantra: “This is only a stage mom’s going through. It’s going to end.” This is especially helpful when she comes home all gothed out and asks how she looks.</p>]]>
        </text>
      </marker>
      <marker>
        <id>35814</id>
        <position>3</position>
        <timemarker>44</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/7295/44.jpg</thumbnail-url>
        <title>Keep a sweater handy</title>
        <textile-text>
          <![CDATA[Keep a sweater handy. That way, you’ll be prepared when Mom throws open the window on a frigid day, or lowers the thermostat to 60 degrees.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep a sweater handy. That way, you’ll be prepared when Mom throws open the window on a frigid day, or lowers the thermostat to 60 degrees.</p>]]>
        </text>
      </marker>
      <marker>
        <id>35815</id>
        <position>4</position>
        <timemarker>53</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/7295/53.jpg</thumbnail-url>
        <title>Be patient with memory lapses</title>
        <textile-text>
          <![CDATA[Be patient with her memory lapses. Learn how to put yourself in a Zen state as she tells you, for the fifth time, the funny thing that happened at work last week.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Be patient with her memory lapses. Learn how to put yourself in a Zen state as she tells you, for the fifth time, the funny thing that happened at work last week.</p>]]>
        </text>
      </marker>
      <marker>
        <id>35816</id>
        <position>5</position>
        <timemarker>64</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/7295/64.jpg</thumbnail-url>
        <title>Draw her a nightly bath</title>
        <textile-text>
          <![CDATA[Draw a nightly bath for her to help her fall asleep. Insomnia is a common problem with menopausal women and, trust us, you don’t want her losing any sleep; she’ll be irritable enough as it is.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Draw a nightly bath for her to help her fall asleep. Insomnia is a common problem with menopausal women and, trust us, you don’t want her losing any sleep; she’ll be irritable enough as it is.</p>]]>
        </text>
      </marker>
      <marker>
        <id>35817</id>
        <position>6</position>
        <timemarker>77</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Brew a cup of chamomile tea for her before she turns in; it’s a natural sleep inducer.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Brew a cup of chamomile tea for her before she turns in; it’s a natural sleep inducer.</p>]]>
        </text>
      </marker>
      <marker>
        <id>35818</id>
        <position>7</position>
        <timemarker>82</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/7295/82.jpg</thumbnail-url>
        <title>Encourage her to exercise</title>
        <textile-text>
          <![CDATA[Encourage her to exercise. Studies show that women who work out regularly are less bothered by menopausal symptoms. (Exercise with her and it will help you let off steam, too.)]]>
        </textile-text>
        <text>
          <![CDATA[<p>Encourage her to exercise. Studies show that women who work out regularly are less bothered by menopausal symptoms. (Exercise with her and it will help you let off steam, too.)</p>]]>
        </text>
      </marker>
      <marker>
        <id>35819</id>
        <position>8</position>
        <timemarker>95</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/7295/95.jpg</thumbnail-url>
        <title>Mark the milestone</title>
        <textile-text>
          <![CDATA[Instead of grumbling about your grumpy mom, why not help her celebrate this milestone? Make her breakfast in bed, give her flowers, or just write her a sweet note. It’ll be a gesture she’ll never forget.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Instead of grumbling about your grumpy mom, why not help her celebrate this milestone? Make her breakfast in bed, give her flowers, or just write her a sweet note. It’ll be a gesture she’ll never forget.</p>]]>
        </text>
      </marker>
      <marker>
        <id>35820</id>
        <position>9</position>
        <timemarker>109</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The average age for the onset of menopause is 51.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The average age for the onset of menopause is 51.</p>]]>
        </text>
      </marker>
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          <![CDATA[Making your own baby food is easier than it sounds—and it’ll save you money, too.]]>
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          <![CDATA[Make breastfeeding easier for you and your baby by starting off right.]]>
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        <title>How To Relieve a Baby's Stuffy Nose</title>
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        <created-at>Wed, 05 Dec 2007 23:53:38 -0800</created-at>
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        <username>Janeen</username>
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          <![CDATA[Babies under 4 months old can only breathe through their noses, so when they get congested it can be hard for them to nurse. Here are some ways to help a stuffed-up infant breathe easier.]]>
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        <title>How To Calm a Crying Baby</title>
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        <created-at>Wed, 05 Dec 2007 23:54:14 -0800</created-at>
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        <username>Janeen</username>
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          <![CDATA[There's nothing more heart-wrenching—and, let's face it, sometimes nerve-wracking—
than a wailing infant. Here are a few ways to soothe your sweet little crybaby.]]>
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        <title>How To Hand Off a Newborn</title>
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        <created-at>Wed, 05 Dec 2007 16:17:29 -0800</created-at>
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        <username>Janeen</username>
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          <![CDATA[As much as you may hate to give him up, at some point you're going to have to let somebody else hold your new baby.  Here's how to safely hand him over.]]>
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        <title>How To Hold a Newborn on Your Shoulder</title>
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        <created-at>Wed, 05 Dec 2007 16:19:46 -0800</created-at>
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        <username>Janeen</username>
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          <![CDATA[Nestled against your shoulder, your baby will have a great 'lookout' position when she's wide awake—and a comfy place to rest her head when she's feeling sleepy.]]>
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        <title>How To Pick Up a Newborn</title>
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        <created-at>Wed, 05 Dec 2007 16:23:53 -0800</created-at>
        <rating>3</rating>
        <username>Janeen</username>
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          <![CDATA[The key to this basic skill is remembering that an infant has no control over his head and no strength in his neck, so it's important to support both.]]>
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