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    <id>768</id>
    <category-id>1185</category-id>
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      <category id="1177">Religion &amp; Spirituality</category>
      <category id="1183" parent_id="1177">Christianity</category>
      <category id="1185" parent_id="1183">Catholicism</category>
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    <easy-steps>true</easy-steps>
    <created-at>Mon, 28 Jan 2008 12:17:19 -0800</created-at>
    <filename>/system/videos/5/68/07/768.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, christianity, christian, christ, jesus, religion, pray, hail, mary, rosary, praying, catholic, Catholicism, beads</tags>
    <title>How To Pray the Rosary</title>
    <description>
      <![CDATA[Praying the Rosary is one of the Catholic Church’s most popular devotions and enduring images. You may want to dedicate the Rosary to a specific intention, like a sick friend or relative.]]>
    </description>
    <permalink>http://www.howcast.com/videos/768-How-To-Pray-the-Rosary</permalink>
    <edit-url>http://www.howcast.com/videos/768-How-To-Pray-the-Rosary/edit</edit-url>
    <state>approved</state>
    <duration>135</duration>
    <width>640</width>
    <height>480</height>
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    <rating>23</rating>
    <username>Lessa_Millet</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/768/ppn_polartooth_pray_rosary_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>6447</views>
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      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[At least 20 minutes without interruptions]]>
      </ingredient>
      <ingredient>
        <![CDATA[Rosary beads (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>19549</id>
        <position>1</position>
        <timemarker>26</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/768/26.jpg</thumbnail-url>
        <title>Begin on crucifix</title>
        <textile-text>
          <![CDATA[Begin on the crucifix by making the sign of the cross.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Begin on the crucifix by making the sign of the cross.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19550</id>
        <position>2</position>
        <timemarker>33</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/768/33.jpg</thumbnail-url>
        <title>Say Apostles' Creed</title>
        <textile-text>
          <![CDATA[Say the Apostles’ Creed, a profession of faith.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Say the Apostles’ Creed, a profession of faith.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19551</id>
        <position>3</position>
        <timemarker>39</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/768/39.jpg</thumbnail-url>
        <title>On the first large bead ...</title>
        <textile-text>
          <![CDATA[On the first large bead, say an Our Father. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>On the first large bead, say an Our Father.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19552</id>
        <position>4</position>
        <timemarker>45</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Rosary beads are actually optional. You can also use your fingers to keep track of where you are.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rosary beads are actually optional. You can also use your fingers to keep track of where you are.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19553</id>
        <position>5</position>
        <timemarker>52</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/768/52.jpg</thumbnail-url>
        <title>On the next three beads ...</title>
        <textile-text>
          <![CDATA[On each of the next three smaller beads, say a Hail Mary.]]>
        </textile-text>
        <text>
          <![CDATA[<p>On each of the next three smaller beads, say a Hail Mary.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19554</id>
        <position>6</position>
        <timemarker>58</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/768/58.jpg</thumbnail-url>
        <title>On the next large bead ...</title>
        <textile-text>
          <![CDATA[On the next large bead, say a Glory Be.
]]>
        </textile-text>
        <text>
          <![CDATA[<p>On the next large bead, say a Glory Be.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19555</id>
        <position>7</position>
        <timemarker>63</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/768/63.jpg</thumbnail-url>
        <title>Meditate on the first mystery</title>
        <textile-text>
          <![CDATA[Meditate on the first mystery. If you’re in a group, the leader will announce it first.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Meditate on the first mystery. If you’re in a group, the leader will announce it first.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19556</id>
        <position>8</position>
        <timemarker>69</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/768/69.jpg</thumbnail-url>
        <title>Say an Our Father</title>
        <textile-text>
          <![CDATA[Say an Our Father.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Say an Our Father.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19557</id>
        <position>9</position>
        <timemarker>75</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/768/75.jpg</thumbnail-url>
        <title>Move clockwise</title>
        <textile-text>
          <![CDATA[Move clockwise to the next decade, or group of ten beads. Say a Hail Mary for each of the next 10 smaller beads.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Move clockwise to the next decade, or group of ten beads. Say a Hail Mary for each of the next 10 smaller beads.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19558</id>
        <position>10</position>
        <timemarker>86</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/768/86.jpg</thumbnail-url>
        <title>On the next large bead ...</title>
        <textile-text>
          <![CDATA[On the next large bead, say a Glory Be.
]]>
        </textile-text>
        <text>
          <![CDATA[<p>On the next large bead, say a Glory Be.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19559</id>
        <position>11</position>
        <timemarker>90</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/768/90.jpg</thumbnail-url>
        <title>Meditate on the second mystery</title>
        <textile-text>
          <![CDATA[Meditate on the second mystery.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Meditate on the second mystery.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19560</id>
        <position>12</position>
        <timemarker>94</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Deepen the experience by saying the prayers slowly and really reflecting on the mysteries.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Deepen the experience by saying the prayers slowly and really reflecting on the mysteries.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19561</id>
        <position>13</position>
        <timemarker>100</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/768/100.jpg</thumbnail-url>
        <title>Repeat the cycle</title>
        <textile-text>
          <![CDATA[Repeat the cycle—saying an Our Father, followed by a Hail Mary for each of the 10 smaller beads, followed by a Glory Be, followed by the next mystery—though the fifth decade.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Repeat the cycle—saying an Our Father, followed by a Hail Mary for each of the 10 smaller beads, followed by a Glory Be, followed by the next mystery—though the fifth decade.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19562</id>
        <position>14</position>
        <timemarker>114</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/768/114.jpg</thumbnail-url>
        <title>After fifth decade ...</title>
        <textile-text>
          <![CDATA[Once you’ve completed the fifth decade, say the Prayer after the Rosary on the medallion.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Once you’ve completed the fifth decade, say the Prayer after the Rosary on the medallion.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19563</id>
        <position>15</position>
        <timemarker>122</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/768/122.jpg</thumbnail-url>
        <title>Make the Sign of the Cross</title>
        <textile-text>
          <![CDATA[Make the Sign of the Cross.
]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make the Sign of the Cross.</p>]]>
        </text>
      </marker>
      <marker>
        <id>19564</id>
        <position>16</position>
        <timemarker>127</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Prayer beads are used in Islam, Buddhism, and Hinduism.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Prayer beads are used in Islam, Buddhism, and Hinduism.</p>]]>
        </text>
      </marker>
    </markers>
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        <username>Chris_Davis</username>
        <description>
          <![CDATA[Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street.]]>
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        <duration>168</duration>
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        <tags>buddhism, buddhist, DIY, Do It Yourself, Essential Skills, Instructional, Learn to, meditate, meditation, prayer, religion, religious, spiritual, spirituality, Tips, tutorial, walk, walking</tags>
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        <comment-count>1</comment-count>
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      <video>
        <category-id>1226</category-id>
        <id>114176</id>
        <title>How To Prepare a Halal Meal</title>
        <type>HowcastGuide</type>
        <views>1244</views>
        <created-at>Wed, 07 Jan 2009 12:17:00 -0800</created-at>
        <rating>15</rating>
        <username>bender</username>
        <description>
          <![CDATA[In Islam, a set of dietary regulations determines what you can eat. Here’s how to serve up a meal according to the basic rules. ]]>
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        </embed>
        <duration>178</duration>
        <filename>http://media.howcast.com/system/videos/6/76/41/11/114176.flv</filename>
        <tags>religion, islamic, Islam, preparing, cooking, dietary, regulations, meal, food, making</tags>
        <category-hierarchy>
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          <category id="1225" parent_id="1177">Islam</category>
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        </category-hierarchy>
        <comment-count>3</comment-count>
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        <permalink>http://www.howcast.com/videos/114176-How-To-Prepare-a-Halal-Meal</permalink>
      </video>
      <video>
        <category-id>1234</category-id>
        <id>223247</id>
        <title>How To Fast For Ramadan</title>
        <type>HowcastGuide</type>
        <views>1899</views>
        <created-at>Sat, 15 Aug 2009 04:05:30 -0700</created-at>
        <rating>10</rating>
        <username>vinzfeller</username>
        <description>
          <![CDATA[Fasting from sunrise to sunset every day is a crucial part of Ramadan, the annual, month-long Muslim celebration that marks Allah's revelation of the Koran to the Prophet Muhammad. These tips will help you stay strong throughout. ]]>
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        </embed>
        <duration>159</duration>
        <filename>http://media.howcast.com/system/videos/4/41/67/22/226741.flv</filename>
        <tags>islam,fasting,ramadan,celebrating,traditions,muslims,koran,holidays</tags>
        <category-hierarchy>
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          <category id="1225" parent_id="1177">Islam</category>
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          <category id="1234" parent_id="1228">Ramadan</category>
        </category-hierarchy>
        <comment-count>10</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223247/ramadan_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/223247-How-To-Fast-For-Ramadan</permalink>
      </video>
      <video>
        <category-id>1250</category-id>
        <id>236734</id>
        <title>How To Fast on Yom Kippur</title>
        <type>HowcastGuide</type>
        <views>1377</views>
        <created-at>Thu, 24 Sep 2009 04:04:50 -0700</created-at>
        <rating>5</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Giving up food and drink is an important part of this Jewish holiday, the Day of Atonement, because it helps focus the mind on repentance. Stay strong mentally and physically with these tips. ]]>
        </description>
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        </embed>
        <duration>106</duration>
        <filename>http://media.howcast.com/system/videos/5/76/04/24/240476.flv</filename>
        <tags>religion,judaism,celebrating,holidays,yom,kippur,fasting,healthy,eating,tradition</tags>
        <category-hierarchy>
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        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/236734/Dynamic_HT_Fast_Yom_Kippur_hdstill03_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/236734-How-To-Fast-on-Yom-Kippur</permalink>
      </video>
      <video>
        <category-id>1251</category-id>
        <id>78999</id>
        <title>How To Light the Hanukkah Menorah</title>
        <type>HowcastGuide</type>
        <views>2744</views>
        <created-at>Fri, 05 Dec 2008 06:01:14 -0800</created-at>
        <rating>10</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[According to Jewish tradition, after the Maccabees’ victory over the Greeks, there was only enough oil to burn for one day in the Temple. Miraculously the oil burned for eight days. Lighting the Hanukkah menorah commemorates this miracle. ]]>
        </description>
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        </embed>
        <duration>179</duration>
        <filename>http://media.howcast.com/system/videos/4/99/89/07/78999.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, religion, holiday, holidays</tags>
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        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/78999/hanukkah_menorah_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/78999-How-To-Light-the-Hanukkah-Menorah</permalink>
      </video>
      <video>
        <category-id>1251</category-id>
        <id>265120</id>
        <title>How To Buy Hanukkah Gifts For Kids</title>
        <type>HowcastGuide</type>
        <views>50</views>
        <created-at>Tue, 03 Nov 2009 07:17:35 -0800</created-at>
        <rating>2</rating>
        <username>vinzfeller</username>
        <description>
          <![CDATA[Picking gifts for an eight-day holiday can be daunting. These guidelines will help. ]]>
        </description>
        <embed>
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        </embed>
        <duration>99</duration>
        <filename>http://media.howcast.com/system/videos/0/16/73/26/267316.flv</filename>
        <tags>buying,hanukkah,gifts,presents,kids,children,purchasing,picking,choosing,holidays,judaism,jewish</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
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          <category id="1251" parent_id="1250">Hanukkah</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
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        <permalink>http://www.howcast.com/videos/265120-How-To-Buy-Hanukkah-Gifts-For-Kids</permalink>
      </video>
      <video>
        <category-id>1252</category-id>
        <id>3173</id>
        <title>How Not To Attend a Passover Seder</title>
        <type>HowcastGuide</type>
        <views>2964</views>
        <created-at>Wed, 16 Apr 2008 07:53:24 -0700</created-at>
        <rating>10</rating>
        <username>JohnsonFried</username>
        <description>
          <![CDATA[It’s one of the rituals of spring if you have a lot of Jewish friends: the annual seder invitation. Here's what not to do if you want to keep that friendship alive.]]>
        </description>
        <embed>
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        </embed>
        <duration>114</duration>
        <filename>http://media.howcast.com/system/videos/2/73/31/3173.flv</filename>
        <tags>attend, attending, DIY, Do It Yourself, Essential Skills, holiday, holidays, Instructional, jew, jewish, judaism, Learn to, passover, religion, seder, Tips, tutorial</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
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          <category id="1252" parent_id="1250">Passover</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
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        <permalink>http://www.howcast.com/videos/3173-How-Not-To-Attend-a-Passover-Seder</permalink>
      </video>
      <video>
        <category-id>1254</category-id>
        <id>237556</id>
        <title>How To Blow a Shofar</title>
        <type>HowcastGuide</type>
        <views>1489</views>
        <created-at>Thu, 17 Sep 2009 04:04:36 -0700</created-at>
        <rating>9</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Master the art of coaxing music from a shofar, or ram's horn, an instrument played on certain Jewish holy days.]]>
        </description>
        <embed>
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        </embed>
        <duration>107</duration>
        <filename>http://media.howcast.com/system/videos/0/44/65/23/236544.flv</filename>
        <tags>blowing,shofar,jewish,judaism,traditions,traditional,rosh,hashanah,hashana,celebrating,holidays</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1247" parent_id="1177">Judaism</category>
          <category id="1250" parent_id="1247">Jewish Holidays</category>
          <category id="1254" parent_id="1250">Rosh Hashanah</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/237556/Dynamic_HT_Blow_a_Shofar_still_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/237556-How-To-Blow-a-Shofar</permalink>
      </video>
      <video>
        <category-id>1272</category-id>
        <id>233193</id>
        <title>How To Read Palms</title>
        <type>HowcastGuide</type>
        <views>4647</views>
        <created-at>Mon, 24 Aug 2009 04:03:43 -0700</created-at>
        <rating>34</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Learn how to read a person just by looking at their hand using the ancient art of palmistry. ]]>
        </description>
        <embed>
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        </embed>
        <duration>145</duration>
        <filename>http://media.howcast.com/system/videos/4/05/20/23/232005.flv</filename>
        <tags>reading,palms,learning,psychic,readings,palmistry,hands,lines,giving</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1271" parent_id="1177">New Age</category>
          <category id="1272" parent_id="1271">General New Age</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233193/read_palms_hdimage01_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/233193-How-To-Read-Palms</permalink>
      </video>
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    <comments count="9"/>
  </video>
</howcast>
