<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>78999</id>
    <category-id>1251</category-id>
    <category-hierarchy>
      <category id="1177">Religion &amp; Spirituality</category>
      <category id="1247" parent_id="1177">Judaism</category>
      <category id="1250" parent_id="1247">Jewish Holidays</category>
      <category id="1251" parent_id="1250">Hanukkah</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Fri, 05 Dec 2008 06:01:14 -0800</created-at>
    <filename>/system/videos/4/99/89/07/78999.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, religion, holiday, holidays</tags>
    <title>How To Light the Hanukkah Menorah</title>
    <description>
      <![CDATA[According to Jewish tradition, after the Maccabees’ victory over the Greeks, there was only enough oil to burn for one day in the Temple. Miraculously the oil burned for eight days. Lighting the Hanukkah menorah commemorates this miracle. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/78999-How-To-Light-the-Hanukkah-Menorah</permalink>
    <edit-url>http://www.howcast.com/videos/78999-How-To-Light-the-Hanukkah-Menorah/edit</edit-url>
    <state>approved</state>
    <duration>179</duration>
    <width>640</width>
    <height>360</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=78999"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=78999" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>10</rating>
    <username>Dynamic</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/78999/hanukkah_menorah_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>2744</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A menorah with eight candleholders, plus one for the shamash]]>
      </ingredient>
      <ingredient>
        <![CDATA[9 candles]]>
      </ingredient>
      <ingredient>
        <![CDATA[Matches or a lighter]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>49027</id>
        <position>1</position>
        <timemarker>27</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/78999/27.jpg</thumbnail-url>
        <title>Position your menorah</title>
        <textile-text>
          <![CDATA[Position your menorah. Place the menorah in or near a window facing the street on the left side of your home, as you face the entrance from outside.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Position your menorah. Place the menorah in or near a window facing the street on the left side of your home, as you face the entrance from outside.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49028</id>
        <position>2</position>
        <timemarker>36</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Placing a menorah in a window for passerbys to see fulfills the commandment to publicize the miracle. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Placing a menorah in a window for passerbys to see fulfills the commandment to publicize the miracle.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49029</id>
        <position>3</position>
        <timemarker>43</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/78999/43.jpg</thumbnail-url>
        <title>Put a candle in the holder</title>
        <textile-text>
          <![CDATA[At nightfall, on the first evening of the Hanukkah holiday, put a candle into the holder at the far right of the menorah as you face it. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>At nightfall, on the first evening of the Hanukkah holiday, put a candle into the holder at the far right of the menorah as you face it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49030</id>
        <position>4</position>
        <timemarker>50</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/78999/50.jpg</thumbnail-url>
        <title>Light the shamash</title>
        <textile-text>
          <![CDATA[Light the shamash, the candle used to light the others, and recite the three Hanukkah blessings. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Light the shamash, the candle used to light the others, and recite the three Hanukkah blessings.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49031</id>
        <position>5</position>
        <timemarker>85</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Never use the Hanukkah candles to light each other. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Never use the Hanukkah candles to light each other.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49032</id>
        <position>6</position>
        <timemarker>89</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/78999/89.jpg</thumbnail-url>
        <title>Light the first candle</title>
        <textile-text>
          <![CDATA[Light the first candle and place the still-lit shamash in its holder, which is usually above or below the other candles.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Light the first candle and place the still-lit shamash in its holder, which is usually above or below the other candles.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49033</id>
        <position>7</position>
        <timemarker>97</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/78999/97.jpg</thumbnail-url>
        <title>Pray</title>
        <textile-text>
          <![CDATA[After lighting the first candle, recite or chant the Hanerot Halalu prayer.]]>
        </textile-text>
        <text>
          <![CDATA[<p>After lighting the first candle, recite or chant the Hanerot Halalu prayer.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49034</id>
        <position>8</position>
        <timemarker>139</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[At this point, many people sing Maoz Tsur or other appropriate Hanukkah songs. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>At this point, many people sing Maoz Tsur or other appropriate Hanukkah songs.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49035</id>
        <position>9</position>
        <timemarker>145</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/78999/145.jpg</thumbnail-url>
        <title>Let the candle burn</title>
        <textile-text>
          <![CDATA[Let the candles burn for at least 30 minutes.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Let the candles burn for at least 30 minutes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49036</id>
        <position>10</position>
        <timemarker>149</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/78999/149.jpg</thumbnail-url>
        <title>Continue lighting candles</title>
        <textile-text>
          <![CDATA[On the second through eighth nights, add a candle to the left of the previous one and repeat the process, lighting the newer candle first and moving right. Eliminate the first candle blessing.]]>
        </textile-text>
        <text>
          <![CDATA[<p>On the second through eighth nights, add a candle to the left of the previous one and repeat the process, lighting the newer candle first and moving right. Eliminate the first candle blessing.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49037</id>
        <position>11</position>
        <timemarker>162</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/78999/162.jpg</thumbnail-url>
        <title>On Fridays, light the menorah first</title>
        <textile-text>
          <![CDATA[On Friday nights, always light the Hanukkah candles before the Shabbat candles. Light the menorah before sunset.]]>
        </textile-text>
        <text>
          <![CDATA[<p>On Friday nights, always light the Hanukkah candles before the Shabbat candles. Light the menorah before sunset.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49038</id>
        <position>12</position>
        <timemarker>170</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Since oil is so important to the holiday, Hanukkah foods are often fried.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Since oil is so important to the holiday, Hanukkah foods are often fried.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1251</category-id>
        <id>265120</id>
        <title>How To Buy Hanukkah Gifts For Kids</title>
        <type>HowcastGuide</type>
        <views>50</views>
        <created-at>Tue, 03 Nov 2009 07:17:35 -0800</created-at>
        <rating>2</rating>
        <username>vinzfeller</username>
        <description>
          <![CDATA[Picking gifts for an eight-day holiday can be daunting. These guidelines will help. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=265120"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=265120" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>99</duration>
        <filename>http://media.howcast.com/system/videos/0/16/73/26/267316.flv</filename>
        <tags>buying,hanukkah,gifts,presents,kids,children,purchasing,picking,choosing,holidays,judaism,jewish</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1247" parent_id="1177">Judaism</category>
          <category id="1250" parent_id="1247">Jewish Holidays</category>
          <category id="1251" parent_id="1250">Hanukkah</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/265120/buy_hanukkah_gifts_for_kids_hdstill01_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/265120-How-To-Buy-Hanukkah-Gifts-For-Kids</permalink>
      </video>
      <video>
        <category-id>1250</category-id>
        <id>236734</id>
        <title>How To Fast on Yom Kippur</title>
        <type>HowcastGuide</type>
        <views>1377</views>
        <created-at>Thu, 24 Sep 2009 04:04:50 -0700</created-at>
        <rating>5</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Giving up food and drink is an important part of this Jewish holiday, the Day of Atonement, because it helps focus the mind on repentance. Stay strong mentally and physically with these tips. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=236734"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=236734" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>106</duration>
        <filename>http://media.howcast.com/system/videos/5/76/04/24/240476.flv</filename>
        <tags>religion,judaism,celebrating,holidays,yom,kippur,fasting,healthy,eating,tradition</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1247" parent_id="1177">Judaism</category>
          <category id="1250" parent_id="1247">Jewish Holidays</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/236734/Dynamic_HT_Fast_Yom_Kippur_hdstill03_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/236734-How-To-Fast-on-Yom-Kippur</permalink>
      </video>
      <video>
        <category-id>1252</category-id>
        <id>3173</id>
        <title>How Not To Attend a Passover Seder</title>
        <type>HowcastGuide</type>
        <views>2964</views>
        <created-at>Wed, 16 Apr 2008 07:53:24 -0700</created-at>
        <rating>10</rating>
        <username>JohnsonFried</username>
        <description>
          <![CDATA[It’s one of the rituals of spring if you have a lot of Jewish friends: the annual seder invitation. Here's what not to do if you want to keep that friendship alive.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3173"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3173" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>114</duration>
        <filename>http://media.howcast.com/system/videos/2/73/31/3173.flv</filename>
        <tags>attend, attending, DIY, Do It Yourself, Essential Skills, holiday, holidays, Instructional, jew, jewish, judaism, Learn to, passover, religion, seder, Tips, tutorial</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1247" parent_id="1177">Judaism</category>
          <category id="1250" parent_id="1247">Jewish Holidays</category>
          <category id="1252" parent_id="1250">Passover</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3173/ppn_not_attend_passover_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/3173-How-Not-To-Attend-a-Passover-Seder</permalink>
      </video>
      <video>
        <category-id>1254</category-id>
        <id>237556</id>
        <title>How To Blow a Shofar</title>
        <type>HowcastGuide</type>
        <views>1489</views>
        <created-at>Thu, 17 Sep 2009 04:04:36 -0700</created-at>
        <rating>9</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Master the art of coaxing music from a shofar, or ram's horn, an instrument played on certain Jewish holy days.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=237556"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=237556" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>107</duration>
        <filename>http://media.howcast.com/system/videos/0/44/65/23/236544.flv</filename>
        <tags>blowing,shofar,jewish,judaism,traditions,traditional,rosh,hashanah,hashana,celebrating,holidays</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1247" parent_id="1177">Judaism</category>
          <category id="1250" parent_id="1247">Jewish Holidays</category>
          <category id="1254" parent_id="1250">Rosh Hashanah</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/237556/Dynamic_HT_Blow_a_Shofar_still_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/237556-How-To-Blow-a-Shofar</permalink>
      </video>
      <video>
        <category-id>1182</category-id>
        <id>1093</id>
        <title>How To Practice Buddhist Breathing Meditation</title>
        <type>HowcastGuide</type>
        <views>4971</views>
        <created-at>Tue, 05 Feb 2008 18:10:05 -0800</created-at>
        <rating>38</rating>
        <username>Chris_Davis</username>
        <description>
          <![CDATA[In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1093"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1093" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>224</duration>
        <filename>http://media.howcast.com/system/videos/1/93/10/1093.flv</filename>
        <tags>breath, breathe, breathing, buddhism, buddhist, DIY, Do It Yourself, Essential Skills, Instructional, Learn to, meditate, meditation, prayer, religion, religious, spiritual, spirituality, Tips, tutorial</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1179" parent_id="1177">Buddhism</category>
          <category id="1182" parent_id="1179">Meditation and Prayer</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1093/ppn_davis_breathing_meditation_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1093-How-To-Practice-Buddhist-Breathing-Meditation</permalink>
      </video>
      <video>
        <category-id>1182</category-id>
        <id>2091</id>
        <title>How To Practice Buddhist Loving-Kindness Meditation</title>
        <type>HowcastGuide</type>
        <views>2948</views>
        <created-at>Fri, 29 Feb 2008 12:34:45 -0800</created-at>
        <rating>14</rating>
        <username>Chris_Davis</username>
        <description>
          <![CDATA[Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2091"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2091" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>269</duration>
        <filename>http://media.howcast.com/system/videos/5/91/20/2091.flv</filename>
        <tags>bhavana, brahma, brahma-viharas, buddhism, buddhist, DIY, Do It Yourself, Essential Skills, Instructional, kindness, Learn to, loving, loving-kindness, meditate, meditation, Metta, prayer, religion, religious, spiritual, spirituality, Tips, tutorial, viha</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1179" parent_id="1177">Buddhism</category>
          <category id="1182" parent_id="1179">Meditation and Prayer</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2091/ppn_davis_loving_meditation_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2091-How-To-Practice-Buddhist-LovingKindness-Meditation</permalink>
      </video>
      <video>
        <category-id>1182</category-id>
        <id>2433</id>
        <title>How To Practice Buddhist Walking Meditation</title>
        <type>HowcastGuide</type>
        <views>4644</views>
        <created-at>Tue, 11 Mar 2008 08:23:08 -0700</created-at>
        <rating>18</rating>
        <username>Chris_Davis</username>
        <description>
          <![CDATA[Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2433"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2433" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>168</duration>
        <filename>http://media.howcast.com/system/videos/4/33/24/2433.flv</filename>
        <tags>buddhism, buddhist, DIY, Do It Yourself, Essential Skills, Instructional, Learn to, meditate, meditation, prayer, religion, religious, spiritual, spirituality, Tips, tutorial, walk, walking</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1179" parent_id="1177">Buddhism</category>
          <category id="1182" parent_id="1179">Meditation and Prayer</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2433/ppn_davis_walking_meditation_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2433-How-To-Practice-Buddhist-Walking-Meditation</permalink>
      </video>
      <video>
        <category-id>1185</category-id>
        <id>768</id>
        <title>How To Pray the Rosary</title>
        <type>HowcastGuide</type>
        <views>6447</views>
        <created-at>Mon, 28 Jan 2008 12:17:19 -0800</created-at>
        <rating>23</rating>
        <username>Lessa_Millet</username>
        <description>
          <![CDATA[Praying the Rosary is one of the Catholic Church’s most popular devotions and enduring images. You may want to dedicate the Rosary to a specific intention, like a sick friend or relative.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=768"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=768" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>135</duration>
        <filename>http://media.howcast.com/system/videos/5/68/07/768.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, christianity, christian, christ, jesus, religion, pray, hail, mary, rosary, praying, catholic, Catholicism, beads</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1183" parent_id="1177">Christianity</category>
          <category id="1185" parent_id="1183">Catholicism</category>
        </category-hierarchy>
        <comment-count>9</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/768/ppn_polartooth_pray_rosary_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/768-How-To-Pray-the-Rosary</permalink>
      </video>
      <video>
        <category-id>1185</category-id>
        <id>2368</id>
        <title>How To Say the "Act Of Contrition"</title>
        <type>HowcastGuide</type>
        <views>3263</views>
        <created-at>Thu, 06 Mar 2008 14:00:05 -0800</created-at>
        <rating>13</rating>
        <username>Chris_Davis</username>
        <description>
          <![CDATA[When a Catholic finishes confessing, a priest often assigns a penance that includes an “Act of Contrition.” Ever wonder what this “Act” would require of you?]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2368"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2368" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>123</duration>
        <filename>http://media.howcast.com/system/videos/2/68/23/2368.flv</filename>
        <tags>act, act of contrition, catholic, catholocism, christian, christianity, contrition, DIY, Do It Yourself, Essential Skills, Instructional, Learn to, of, religion, say, saying, Tips, tutorial</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1183" parent_id="1177">Christianity</category>
          <category id="1185" parent_id="1183">Catholicism</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2368/ppn_davis_act_of_contrition_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2368-How-To-Say-the-Act-Of-Contrition</permalink>
      </video>
      <video>
        <category-id>1185</category-id>
        <id>2424</id>
        <title>How To Go To Confession</title>
        <type>HowcastGuide</type>
        <views>5663</views>
        <created-at>Sun, 09 Mar 2008 22:47:47 -0700</created-at>
        <rating>12</rating>
        <username>Chris_Davis</username>
        <description>
          <![CDATA[Reconciliation, or penance, is one of Catholicism’s seven sacraments, and followers are expected to go to confession at least once a year. Rest assured that the priest, bound by the seal of confession, will not divulge your sins. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2424"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2424" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>122</duration>
        <filename>http://media.howcast.com/system/videos/2/24/24/2424.flv</filename>
        <tags>attend, catholic, catholics, catholocism, christian, christianity, confess, confessing, confession, DIY, Do It Yourself, Essential Skills, go, Instructional, Learn to, penance, reconciliation, religion, religious, spiritual, spirituality, Tips, tutorial</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1183" parent_id="1177">Christianity</category>
          <category id="1185" parent_id="1183">Catholicism</category>
        </category-hierarchy>
        <comment-count>10</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2424/ppn_davis_confession_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2424-How-To-Go-To-Confession</permalink>
      </video>
      <video>
        <category-id>1185</category-id>
        <id>8178</id>
        <title>How To Become a Saint</title>
        <type>HowcastGuide</type>
        <views>3375</views>
        <created-at>Tue, 13 May 2008 08:43:19 -0700</created-at>
        <rating>15</rating>
        <username>Chris_Davis</username>
        <description>
          <![CDATA[Contrary to popular belief, saints weren’t altogether perfect people during their lifetimes—but it’s not good works alone that garner you a spot next to Francis of Assisi. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=8178"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=8178" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/2/78/81/8178.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, religion, spirituality, religious, spiritual, christian, christianity, catholocism, catholic, catholics, become, becoming, saint, be</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1183" parent_id="1177">Christianity</category>
          <category id="1185" parent_id="1183">Catholicism</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/8178/Become_Saint_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/8178-How-To-Become-a-Saint</permalink>
      </video>
      <video>
        <category-id>1200</category-id>
        <id>9347</id>
        <title>How To Introduce Your Atheist Partner To Your Evangelical Parents</title>
        <type>HowcastGuide</type>
        <views>3487</views>
        <created-at>Wed, 21 May 2008 07:03:08 -0700</created-at>
        <rating>11</rating>
        <username>Chris_Davis</username>
        <description>
          <![CDATA[Your partner may be your soul mate, only your partner doesn’t believe in soul mates, because your partner doesn’t believe in souls. Atheism may be okay with you, but what about your evangelical folks? Oy vey!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=9347"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=9347" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>172</duration>
        <filename>http://media.howcast.com/system/videos/2/47/93/9347.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, religion, christianity, christian, evangelical, traditional, religious, atheist, parents, partner, girlfriend, boyfriend, friend, dating, relationship, relationships, love</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1183" parent_id="1177">Christianity</category>
          <category id="1194" parent_id="1183">Protestantism</category>
          <category id="1200" parent_id="1194">Evangelical</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/9347/atheist_boyfriend_hd3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/9347-How-To-Introduce-Your-Atheist-Partner-To-Your-Evangelical-Parents</permalink>
      </video>
      <video>
        <category-id>1226</category-id>
        <id>114176</id>
        <title>How To Prepare a Halal Meal</title>
        <type>HowcastGuide</type>
        <views>1244</views>
        <created-at>Wed, 07 Jan 2009 12:17:00 -0800</created-at>
        <rating>15</rating>
        <username>bender</username>
        <description>
          <![CDATA[In Islam, a set of dietary regulations determines what you can eat. Here’s how to serve up a meal according to the basic rules. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=114176"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=114176" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>178</duration>
        <filename>http://media.howcast.com/system/videos/6/76/41/11/114176.flv</filename>
        <tags>religion, islamic, Islam, preparing, cooking, dietary, regulations, meal, food, making</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1225" parent_id="1177">Islam</category>
          <category id="1226" parent_id="1225">General Islam</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/114176/halal_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/114176-How-To-Prepare-a-Halal-Meal</permalink>
      </video>
      <video>
        <category-id>1234</category-id>
        <id>223247</id>
        <title>How To Fast For Ramadan</title>
        <type>HowcastGuide</type>
        <views>1899</views>
        <created-at>Sat, 15 Aug 2009 04:05:30 -0700</created-at>
        <rating>10</rating>
        <username>vinzfeller</username>
        <description>
          <![CDATA[Fasting from sunrise to sunset every day is a crucial part of Ramadan, the annual, month-long Muslim celebration that marks Allah's revelation of the Koran to the Prophet Muhammad. These tips will help you stay strong throughout. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=223247"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=223247" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>159</duration>
        <filename>http://media.howcast.com/system/videos/4/41/67/22/226741.flv</filename>
        <tags>islam,fasting,ramadan,celebrating,traditions,muslims,koran,holidays</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1225" parent_id="1177">Islam</category>
          <category id="1228" parent_id="1225">Islamic Holidays</category>
          <category id="1234" parent_id="1228">Ramadan</category>
        </category-hierarchy>
        <comment-count>10</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223247/ramadan_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/223247-How-To-Fast-For-Ramadan</permalink>
      </video>
      <video>
        <category-id>1272</category-id>
        <id>233193</id>
        <title>How To Read Palms</title>
        <type>HowcastGuide</type>
        <views>4647</views>
        <created-at>Mon, 24 Aug 2009 04:03:43 -0700</created-at>
        <rating>34</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Learn how to read a person just by looking at their hand using the ancient art of palmistry. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=233193"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=233193" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>145</duration>
        <filename>http://media.howcast.com/system/videos/4/05/20/23/232005.flv</filename>
        <tags>reading,palms,learning,psychic,readings,palmistry,hands,lines,giving</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1271" parent_id="1177">New Age</category>
          <category id="1272" parent_id="1271">General New Age</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233193/read_palms_hdimage01_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/233193-How-To-Read-Palms</permalink>
      </video>
    </related-videos>
    <comments count="3"/>
  </video>
</howcast>
