How To Meditate
- December 10, 2008
- 34,920 Views
Writer
Rosemarie_Lennon
Music
Edison Music Corp
Meditation isn’t just for yogis or New Age gurus — it’s a scientifically proven stress-buster that anyone can learn to do.
You Will Need
- Comfortable clothing
- A quiet place
- An empty stomach
- Focus
- Consistency
- A mantra
Step 1: Wear comfy clothing
Wear loose, comfortable clothing.
Step 2: Find a quiet spot
Find a quiet spot where you won’t be disturbed. Try to meditate in the same place every day.
Step 3: Choose a good time
Choose a daily meditation time. Yogis say the best time to meditate is between 4 a.m. and 6 a.m., but it’s more important to practice at the same time every day than at the ideal time.
Always meditate on an empty stomach. Research shows that digestion interferes with the positive physiological effects of meditation.
Step 4: Get into position
Find a comfortable chair or bench and sit with your back straight and your feet flat on the floor. You may sit with your legs crossed, lotus-style, if you like, but it’s not necessary. Place your hands on your knees, palms up; tilt your head forward slightly, and close your eyes.
If you feel yourself nodding off, open your eyes halfway. Maintaining good posture also will help you stay awake.
Step 5: Begin deep breathing
Close your mouth and begin inhaling deeply and exhaling gently, making sure your belly expands as you breathe in.
Step 6: Focus on one thing
Clear your mind by focusing on your breathing — how it feels, doing it correctly, and so on. Some people find that having a mantra — a word or phrase that they can repeat over and over — helps them block out thoughts.
Step 7: Be consistent
Try to build up a daily 20-minute meditation, but aim first for consistency. It’s better to meditate just for a few minutes every single day than to do it for 20 minutes sporadically.
People who meditate are less likely to catch the flu.
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Comments (7)
Nice Video! Thanks, i've been wondering how to meditate xD
I must show this to my over stressed dad.
over 3 years ago by Gabiruu
gr8.... I like the way you explained how to Meditate and the benefits.. 10/10....
27 days ago by unibso
if youre bored meditate and then get mad
over 3 years ago by saraangel
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about 1 year ago by Daniel_Law
Excellent video! Meditation's great for everyone.
over 2 years ago by Areya47
guys, how to add this to favorite?
over 2 years ago by notesbuddy
if youre bored meditate and then get mad
over 3 years ago by saraangel
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