80951 1336 Sports & Fitness General Sports Boxing true Thu, 13 Nov 2008 23:05:37 -0800 /system/videos/3/51/09/08/80951.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, boxing, throw How To Throw a Combination Punch http://www.howcast.com/videos/80951-How-To-Throw-a-Combination-Punch http://www.howcast.com/videos/80951-How-To-Throw-a-Combination-Punch/edit approved 83 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=80951"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=80951" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 cryptob9 http://img.howcast.com/images/icons/howto-xxlarge.png 249 false false false 49353 1 15 Warning Boxing is an inherently dangerous sport and should only be attempted with the proper training and supervision. Always consult a physician before attempting any exercise program.

]]> 49354 2 30 Step Take your stance With gloves on, stand in your boxer’s stance with your lead leg forward, your lead hand protecting your face and your weight on your back foot. Your non-lead hand should be in striking position.

]]> 49355 3 40 Step Visualize the blows Visualize where you want to land this series of blows.

]]> 49356 4 46 Step Throw your punches Throw quick, abrupt punches such as a jab, hook, or uppercut in rapid succession.

]]> 49357 5 53 Tip Hold your guard up to protect yourself.

]]> 49358 6 56 Step Recover fully Recover fully after each punch.

]]> 49359 7 60 Tip Fast does not mean furious. Don’t throw wild, uncontrolled punches.

]]> 49360 8 66 Step Defend yourself Step back into your boxer’s stance, and prepare to defend yourself. A punch is likely coming your way!

]]> 49361 9 71 Fact In her 1999 boxing debut, Laila Ali, Muhammad Ali’s youngest daughter, knocked out her opponent with a left-right combination 31 seconds into the match.

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