<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>81412</id>
    <category-id>312</category-id>
    <category-hierarchy>
      <category id="304">Environment</category>
      <category parent_id="304" id="308">Green Living</category>
      <category parent_id="308" id="312">Green Home</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 17 Nov 2008 20:58:15 -0800</created-at>
    <filename></filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
    <title>How To Fight Bugs Without Poison</title>
    <description>
      <![CDATA[a sample of where I went wrong, for Heather. better version coming! tried to convert it to quicktime, to a custom 640X360 during export, but general error, so I think it's letterboxed for life.]]>
    </description>
    <permalink>http://www.howcast.com/videos/81412-How-To-Fight-Bugs-Without-Poison</permalink>
    <edit-url>http://www.howcast.com/videos/81412-How-To-Fight-Bugs-Without-Poison/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>0</rating>
    <username>mayaruth0</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>481</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Diatomaceous earth]]>
      </ingredient>
      <ingredient>
        <![CDATA[Essential oils]]>
      </ingredient>
      <ingredient>
        <![CDATA[Boric acid]]>
      </ingredient>
      <ingredient>
        <![CDATA[Baking soda]]>
      </ingredient>
      <ingredient>
        <![CDATA[Powdered sugar]]>
      </ingredient>
      <ingredient>
        <![CDATA[Strong smelling herbs or spices]]>
      </ingredient>
      <ingredient>
        <![CDATA[Lavender oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[Basil or bay leaves]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>49633</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Try diatomaceous earth</title>
        <textile-text>
          <![CDATA[Available at garden centers, diatomaceous earth is an odorless powder that is to many insects what Kryptonite is to Superman. Made of the fossilized shells of the prehistoric sea creature diatom, it causes critters to dehydrate and die. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Available at garden centers, diatomaceous earth is an odorless powder that is to many insects what Kryptonite is to Superman. Made of the fossilized shells of the prehistoric sea creature diatom, it causes critters to dehydrate and die.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49634</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Use essential oils on skin</title>
        <textile-text>
          <![CDATA[You may like the smell of peppermint, chamomile, cedar wood, and eucalyptus, but mosquitoes don’t—studies show these scents repel up to 93% of them! Sprinkle essential oil onto your skin, or add about 10 drops per ounce to your favorite sunscreen.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You may like the smell of peppermint, chamomile, cedar wood, and eucalyptus, but mosquitoes don’t—studies show these scents repel up to 93% of them! Sprinkle essential oil onto your skin, or add about 10 drops per ounce to your favorite sunscreen.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49635</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Use boric acid</title>
        <textile-text>
          <![CDATA[Sprinkle boric acid in cracks and crevices. It’s safe for humans but deadly to bugs; they walk through it and then digest it when grooming themselves. As long as the powder doesn’t get wet, it keeps working for months.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Sprinkle boric acid in cracks and crevices. It’s safe for humans but deadly to bugs; they walk through it and then digest it when grooming themselves. As long as the powder doesn’t get wet, it keeps working for months.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49636</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Make sweet poison</title>
        <textile-text>
          <![CDATA[Are you seeing roaches? Mix baking soda with powdered sugar and put it out on small lids. The sugar acts as bait, while the baking soda poisons them.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Are you seeing roaches? Mix baking soda with powdered sugar and put it out on small lids. The sugar acts as bait, while the baking soda poisons them.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49637</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Don’t forget to put your poison in hard-to-reach hiding places, such as behind the refrigerator.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t forget to put your poison in hard-to-reach hiding places, such as behind the refrigerator.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49638</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Block ants</title>
        <textile-text>
          <![CDATA[Got ants? Find the place where they’re entering your home and circle the area with a line of a something that has a strong natural scent, like cinnamon, mint, cayenne pepper, or coffee grounds. Ants won’t cross the line.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Got ants? Find the place where they’re entering your home and circle the area with a line of a something that has a strong natural scent, like cinnamon, mint, cayenne pepper, or coffee grounds. Ants won’t cross the line.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49639</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Scent your walls</title>
        <textile-text>
          <![CDATA[Wipe down your walls with lavender oil. The scent causes bugs to scurry away.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wipe down your walls with lavender oil. The scent causes bugs to scurry away.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49640</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Spice things up</title>
        <textile-text>
          <![CDATA[Basil and bay leaves have been used for centuries as natural insect repellents. In fact, in many parts of the world basil is packaged inside bags of grain to protect them. Sprinkle your spices wherever bugs are a problem. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Basil and bay leaves have been used for centuries as natural insect repellents. In fact, in many parts of the world basil is packaged inside bags of grain to protect them. Sprinkle your spices wherever bugs are a problem.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49641</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Americans put 300 million pounds of pesticides on their lawns each year.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Americans put 300 million pounds of pesticides on their lawns each year.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>312</category-id>
        <id>165934</id>
        <title>How To Choose Green Appliances</title>
        <type>AssignmentGuide</type>
        <views>2184</views>
        <created-at>Tue, 24 Mar 2009 10:09:41 -0700</created-at>
        <rating>11</rating>
        <username>bry9000</username>
        <description>
          <![CDATA[As your current appliances die of old age, make sure you replace them with energy-efficient ones.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=165934"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=165934" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>95</duration>
        <filename>http://media.howcast.com/system/videos/6/34/59/16/165934.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="312">Green Home</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/165934/choose_green_appliances_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/165934-How-To-Choose-Green-Appliances</permalink>
      </video>
      <video>
        <category-id>312</category-id>
        <id>172399</id>
        <title>How To Clean Green</title>
        <type>AssignmentGuide</type>
        <views>562</views>
        <created-at>Tue, 14 Apr 2009 10:17:33 -0700</created-at>
        <rating>6</rating>
        <username>chanpanzee</username>
        <description>
          <![CDATA[Forget the industrial cleaners and acids: a few household basics are all you need to breathe fresh air into your home.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=172399"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=172399" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>128</duration>
        <filename>http://media.howcast.com/system/videos/3/99/23/17/172399.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, ecology, eco-friendly</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="312">Green Home</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/172399/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/172399-How-To-Clean-Green</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>43422</id>
        <title>How To Be a Freegan</title>
        <type>AssignmentGuide</type>
        <views>3765</views>
        <created-at>Sun, 12 Oct 2008 11:16:00 -0700</created-at>
        <rating>11</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[So you recycle your newspapers and plastics. Big deal. “Freegans” are trying to save the environment by living exclusively on stuff in your trash. Here’s how to join them.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=43422"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=43422" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>126</duration>
        <filename>http://media.howcast.com/system/videos/1/22/34/04/43422.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>16</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/43422/Carrie_looks_in_dumpster_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/43422-How-To-Be-a-Freegan</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>74560</id>
        <title>How To Forage For Wild Edible Plants</title>
        <type>AssignmentGuide</type>
        <views>4039</views>
        <created-at>Wed, 12 Nov 2008 15:01:28 -0800</created-at>
        <rating>19</rating>
        <username>kevinveselka</username>
        <description>
          <![CDATA[There are probably wild plants growing in your own backyard—or at least in a nearby public park—just waiting to become a free, tasty meal. Just make sure they’re actually edible. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=74560"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=74560" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>122</duration>
        <filename>http://media.howcast.com/system/videos/3/60/45/07/74560.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/74560/Picture_16_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/74560-How-To-Forage-For-Wild-Edible-Plants</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>85416</id>
        <title>How To Become a Fruitarian</title>
        <type>AssignmentGuide</type>
        <views>3133</views>
        <created-at>Tue, 02 Dec 2008 13:01:36 -0800</created-at>
        <rating>9</rating>
        <username>carocam</username>
        <description>
          <![CDATA[Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment’s, since they believe that eating vegetables “kills” the plant. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=85416"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=85416" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>111</duration>
        <filename>http://media.howcast.com/system/videos/2/16/54/08/85416.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/85416/Picture_19_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/85416-How-To-Become-a-Fruitarian</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>113133</id>
        <title>How To Make Your Self-Righteous Friends Think You're Celebrating Earth Day</title>
        <type>AssignmentGuide</type>
        <views>1185</views>
        <created-at>Tue, 06 Jan 2009 10:47:10 -0800</created-at>
        <rating>9</rating>
        <username>Equilibrio</username>
        <description>
          <![CDATA[Earth Day is coming up and your holier-than-thou, tree-hugging friends are driving you crazy. Shut them up by making yourself look like the meanest, greenest mother on the block.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=113133"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=113133" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>112</duration>
        <filename>http://media.howcast.com/system/videos/6/33/31/11/113133.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113133/Earth_Day_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/113133-How-To-Make-Your-SelfRighteous-Friends-Think-Youre-Celebrating-Earth-Day</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>120576</id>
        <title>How To Have an Extreme Earth Day</title>
        <type>AssignmentGuide</type>
        <views>1747</views>
        <created-at>Wed, 21 Jan 2009 08:48:07 -0800</created-at>
        <rating>11</rating>
        <username>FFTM_Creative</username>
        <description>
          <![CDATA[Honor Earth Day by completely obliterating your carbon footprint. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=120576"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=120576" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>138</duration>
        <filename>http://media.howcast.com/system/videos/1/76/05/12/120576.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120576/Picture_11_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/120576-How-To-Have-an-Extreme-Earth-Day</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>133644</id>
        <title>How To Go Green and Save Some Green At the Same Time</title>
        <type>AssignmentGuide</type>
        <views>680</views>
        <created-at>Tue, 03 Feb 2009 11:32:31 -0800</created-at>
        <rating>9</rating>
        <username>PEZZY</username>
        <description>
          <![CDATA[Protecting the environment will make you feel virtuous and put some extra money in your pocket. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=133644"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=133644" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>107</duration>
        <filename>http://media.howcast.com/system/videos/0/44/36/13/133644.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/133644/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/133644-How-To-Go-Green-and-Save-Some-Green-At-the-Same-Time</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>135522</id>
        <title>How To Plant a Tree</title>
        <type>AssignmentGuide</type>
        <views>1784</views>
        <created-at>Wed, 04 Feb 2009 12:17:31 -0800</created-at>
        <rating>6</rating>
        <username>wadee</username>
        <description>
          <![CDATA[Trees ask for little, mostly because they cannot talk. So just assume that they like company and plant them a new friend.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=135522"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=135522" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>179</duration>
        <filename>http://media.howcast.com/system/videos/2/22/55/13/135522.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, ecology, eco-friendly</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/135522/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/135522-How-To-Plant-a-Tree</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>146130</id>
        <title>How To Buy Local Produce</title>
        <type>AssignmentGuide</type>
        <views>633</views>
        <created-at>Thu, 19 Feb 2009 14:47:03 -0800</created-at>
        <rating>5</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[A bean at a farmers' market travels an average of 101 miles from farm to plate—as compared to 866 miles at a grocery store. Buy local produce to get freshness, nutrition, and some very green beans.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=146130"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=146130" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>142</duration>
        <filename>http://media.howcast.com/system/videos/5/30/61/14/146130.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, ecology, &amp;amp;amp;quot;s, farmers&amp;amp;amp;quot;</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/146130/70_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/146130-How-To-Buy-Local-Produce</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>155576</id>
        <title>How To Green Your Child</title>
        <type>AssignmentGuide</type>
        <views>539</views>
        <created-at>Thu, 05 Mar 2009 13:03:34 -0800</created-at>
        <rating>3</rating>
        <username>Cruzer</username>
        <description>
          <![CDATA[When it comes to the care and feeding of children, there are a lot of environmentally responsible choices you can make. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=155576"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=155576" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/1/76/55/15/155576.flv</filename>
        <tags>environment, children, kids, living, earth, eco-friendly, recycling, conserving, conservation, parenting</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/155576/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/155576-How-To-Green-Your-Child</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>163394</id>
        <title>How To Be Green At Work</title>
        <type>AssignmentGuide</type>
        <views>1031</views>
        <created-at>Mon, 16 Mar 2009 13:19:09 -0700</created-at>
        <rating>10</rating>
        <username>sko921</username>
        <description>
          <![CDATA[Make every day “Take Your Green Values to Work” day! ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=163394"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=163394" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>121</duration>
        <filename>http://media.howcast.com/system/videos/0/94/33/16/163394.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163394/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/163394-How-To-Be-Green-At-Work</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>163407</id>
        <title>How To Make an All Natural Air Freshener</title>
        <type>AssignmentGuide</type>
        <views>1859</views>
        <created-at>Fri, 20 Mar 2009 16:47:19 -0700</created-at>
        <rating>10</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[Commercial air fresheners just make your home smell like a public restroom, but there is a simple—and natural—way to keep your house smelling sweet for weeks.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=163407"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=163407" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>152</duration>
        <filename>http://media.howcast.com/system/videos/6/07/34/16/163407.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, ecology, eco-friendly</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163407/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/163407-How-To-Make-an-All-Natural-Air-Freshener</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>174600</id>
        <title>How To Green Your Wedding</title>
        <type>AssignmentGuide</type>
        <views>921</views>
        <created-at>Thu, 23 Apr 2009 15:35:04 -0700</created-at>
        <rating>6</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Weddings should be heartwarming—not global warming. So how can you make your wedding a little more environmentally friendly?]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=174600"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=174600" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>173</duration>
        <filename>http://media.howcast.com/system/videos/6/00/46/17/174600.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174600/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/174600-How-To-Green-Your-Wedding</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>183885</id>
        <title>How To Calculate Your Carbon Footprint</title>
        <type>AssignmentGuide</type>
        <views>1124</views>
        <created-at>Wed, 20 May 2009 08:03:38 -0700</created-at>
        <rating>5</rating>
        <username>MattPrice</username>
        <description>
          <![CDATA[A carbon footprint is an equation that estimates just how much you, personally, are contributing to global warming—and all you have to do is plug some info into an online calculator. Figuring out how to make your footprint smaller, of course, is another m]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=183885"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=183885" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>113</duration>
        <filename>http://media.howcast.com/system/videos/2/85/38/18/183885.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183885/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/183885-How-To-Calculate-Your-Carbon-Footprint</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
