81453 499 Health & Nutrition Diet Weight Loss true Wed, 19 Nov 2008 06:01:41 -0800 /system/videos/1/53/14/08/81453.flv health, nutrition, dieting, weight, loss, losing, japan, bananas, skinnier How To Lose Weight With the Amazing Japanese Morning Banana Diet http://www.howcast.com/videos/81453-How-To-Lose-Weight-With-the-Amazing-Japanese-Morning-Banana-Diet http://www.howcast.com/videos/81453-How-To-Lose-Weight-With-the-Amazing-Japanese-Morning-Banana-Diet/edit approved 133 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=81453"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=81453" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 58 Seaworthy http://img.howcast.com/system/thumbnails/81453/banana_diet_hd_1_xxlarge_maintained_aspect.jpg 23139 false false false 49661 1 18 Warning The Morning Banana Diet hasn’t been tested by the scientific community. We cannot guarantee you’ll lose weight with this regimen. We can guarantee you’ll enjoy this video.

]]> 49662 2 27 Step http://img.howcast.com/system/thumbnails/81453/27.jpg Begin the day with bananas Eat up to 4 bananas in the morning. They contain resistant starch, which helps burn fat: Just 2 bananas eaten in the morning can help your body burn fat all day. It also helps the body absorb calcium, a nutrient that has been shown to help weight loss. They contain Vitamin C which helps the body flush fatty acids & fiber, which helps you feel full.

]]> 49663 3 55 Step http://img.howcast.com/system/thumbnails/81453/55.jpg Eat lunch and dinner Eat whatever you want for lunch and dinner with the exception of dessert.

]]> 49664 4 60 Tip Eat slowly, chewing food thoroughly. Stop eating the minute you feel full.

]]> 49665 5 64 Step http://img.howcast.com/system/thumbnails/81453/64.jpg Drink only water Drink only water. Research shows that drinking two cups of water boosts metabolism by 30 percent, and keeps it elevated for 30 to 40 minutes. Plus, cutting out all other beverages saves most people hundreds of calories a day. The diet’s creator recommends sipping room temperature water throughout the day.

]]> 49666 6 85 Step http://img.howcast.com/system/thumbnails/81453/85.jpg Enjoy a snack Enjoy a sweet treat at around 3 p.m., like a small piece of chocolate or a cookie.

]]> 49667 7 90 Tip The creator of the diet advises staying away from ice cream, donuts, and potato chips, perhaps because they are foods people tend to overeat.

]]> 49668 8 98 Step http://img.howcast.com/system/thumbnails/81453/98.jpg Stop eating at 6 p.m. Try not to eat after 6 p.m., and definitely don’t eat anything after 8 p.m. Late-night snacking is the downfall of many dieters.

]]> 49669 9 108 Step http://img.howcast.com/system/thumbnails/81453/108.jpg Be in bed by 12 Be in bed by midnight at the latest. If you can manage to go to sleep earlier, all the better. Research shows that people who get six hours or less sleep per night are more likely to gain weight. Aim for eight hours of shut-eye.

]]> 49670 10 122 Fact Many Japanese supermarkets sold out of bananas in September 2008, after a national celebrity touted the Morning Banana Diet on a television show.

]]> 499 39260 How To Diet Like a Man HowcastGuide 28714 Sun, 19 Oct 2008 06:01:32 -0700 26 SheriffThompson ]]> 103 http://media.howcast.com/system/videos/4/60/92/03/39260.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet Health & Nutrition Diet Weight Loss 7 http://img.howcast.com/system/thumbnails/39260/Diet_like_man_master_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/39260-How-To-Diet-Like-a-Man 499 114204 How To Break Bad Habits That Secretly Are Making You Fat HowcastGuide 10017 Sat, 17 Jan 2009 04:03:50 -0800 24 carlo_scialla ]]> 109 http://media.howcast.com/system/videos/6/04/42/11/114204.flv health, nutrition, dieting, weight, loss, losing, breaking, avoiding, healthy, eating Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/114204/break_bad_habits_fat_hd_4_xxlarge_maintained_aspect.jpg 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http://img.howcast.com/system/thumbnails/168988/moselle_bikini_ready_bod_640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/168988-How-To-Get-Your-Body-Bikini-Ready 499 180484 How To Order in an Italian Restaurant Without Blowing Your Diet HowcastGuide 1138 Mon, 25 May 2009 04:06:08 -0700 4 Dynamic ]]> 88 http://media.howcast.com/system/videos/3/84/04/18/180484.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180484/order_italian_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180484-How-To-Order-in-an-Italian-Restaurant-Without-Blowing-Your-Diet 499 180496 How To Order Chinese Food Without Blowing Your Diet HowcastGuide 1564 Tue, 26 May 2009 04:05:14 -0700 10 Dynamic ]]> 142 http://media.howcast.com/system/videos/1/96/04/18/180496.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180496/Dynamic_HT_Eat_Chinese_hdstill07_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180496-How-To-Order-Chinese-Food-Without-Blowing-Your-Diet 499 180502 How To Order in an Indian Restaurant Without Blowing Your Diet HowcastGuide 1719 Wed, 27 May 2009 04:04:22 -0700 5 Dynamic ]]> 116 http://media.howcast.com/system/videos/0/02/05/18/180502.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 6 http://img.howcast.com/system/thumbnails/180502/Dynamic_HT_Eat_Indian_hdstill02_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180502-How-To-Order-in-an-Indian-Restaurant-Without-Blowing-Your-Diet 499 180513 How To Order in a Mexican Restaurant Without Blowing Your Diet HowcastGuide 2009 Thu, 28 May 2009 04:04:33 -0700 8 Dynamic ]]> 93 http://media.howcast.com/system/videos/4/13/05/18/180513.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 0 http://img.howcast.com/system/thumbnails/180513/Dynamic_HT_Eat_Mexican_hdstill05_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180513-How-To-Order-in-a-Mexican-Restaurant-Without-Blowing-Your-Diet 499 180524 How To Order in a French Restaurant Without Blowing Your Diet HowcastGuide 740 Fri, 29 May 2009 07:17:38 -0700 6 Dynamic ]]> 111 http://media.howcast.com/system/videos/1/24/05/18/180524.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 0 http://img.howcast.com/system/thumbnails/180524/Dynamic_HT_Eat_French_hdstill04_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180524-How-To-Order-in-a-French-Restaurant-Without-Blowing-Your-Diet 499 186179 How To Curb Your Appetite Naturally HowcastGuide 4213 Tue, 09 Jun 2009 04:05:33 -0700 25 carlo_scialla ]]> 154 http://media.howcast.com/system/videos/0/79/61/18/186179.flv health, dieting, weight, loss, losing, controlling, curbing, hungry, avoid, getting Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/186179/curb_appetite_naturally_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186179-How-To-Curb-Your-Appetite-Naturally 499 186262 How To Speed Up Your Metabolism HowcastGuide 15082 Wed, 10 Jun 2009 04:04:13 -0700 50 carlo_scialla ]]> 137 http://media.howcast.com/system/videos/6/62/62/18/186262.flv health, nutrition, speeding, up, metabolism, faster, dieting, losing, weight, loss Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/186262/speed_up_metabolism_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186262-How-To-Speed-Up-Your-Metabolism 499 224235 How To Dance Your Ass Off HowcastGuide 12575 Thu, 13 Aug 2009 04:03:59 -0700 13 Seaworthy ]]> 114 http://media.howcast.com/system/videos/1/80/46/22/224680.flv dancing,ass,off,exercising,losing,weight,working,out,easily,easy,fitness,aerobics Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/224235/dance_ass_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/224235-How-To-Dance-Your-Ass-Off 499 225976 How To Tone Your Body During Your Commute HowcastGuide 3576 Wed, 19 Aug 2009 04:04:04 -0700 14 carlo_scialla ]]> 107 http://media.howcast.com/system/videos/3/19/88/22/228819.flv exercising,commuting,toning,body,dieting,health,figure,working,out,subway,bus,train,car,working Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/225976/CarloScialla_HT_Tone_During_Commute_hdstill03_hd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/225976-How-To-Tone-Your-Body-During-Your-Commute 499 266265 How To Lose Weight With Five Secret Tips HowcastGuide 606 Fri, 30 Oct 2009 04:04:15 -0700 3 Equilibrio ]]> 115 http://media.howcast.com/system/videos/3/73/81/26/268173.flv losing,weight,healthy,health,eating,fat,pounds,food,lose,tricks,tips Health & Nutrition Diet Weight Loss 0 http://img.howcast.com/system/thumbnails/266265/lose_weight_hdstill01_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/266265-How-To-Lose-Weight-With-Five-Secret-Tips 495 172518 How To Keep Your Stomach Looking Flat HowcastGuide 15407 Tue, 21 Apr 2009 04:08:26 -0700 25 vinzfeller ]]> 94 http://media.howcast.com/system/videos/3/18/25/17/172518.flv health, diet, dieting, stomach, appearance, skinny, abs, abdominal, muscles, tight Health & Nutrition Diet General Dieting 3 http://img.howcast.com/system/thumbnails/172518/keep_stomach_looking_flat_master_hd-640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/172518-How-To-Keep-Your-Stomach-Looking-Flat