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      <category id="1323" parent_id="1322">General Weddings</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 14 May 2008 20:00:58 -0700</created-at>
    <filename>/system/videos/1/56/81/8156.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, relationships, relationship, marry, marrying, marriage, weddings, wedding, wed, married, deal, dealing, handle, handling, cold, feet, doubt, doubts</tags>
    <title>How To Deal With Cold Feet Before Your Wedding</title>
    <description>
      <![CDATA[You’re having serious second thoughts about getting married. Should you try to warm up those cold feet—or use them to run as fast as you can?]]>
    </description>
    <permalink>http://www.howcast.com/videos/8156-How-To-Deal-With-Cold-Feet-Before-Your-Wedding</permalink>
    <edit-url>http://www.howcast.com/videos/8156-How-To-Deal-With-Cold-Feet-Before-Your-Wedding/edit</edit-url>
    <state>approved</state>
    <duration>152</duration>
    <width>640</width>
    <height>480</height>
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    <rating>13</rating>
    <username>Dynamic</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/8156/cold_feet_wedding_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>2437</views>
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      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[Self-awareness]]>
      </ingredient>
      <ingredient>
        <![CDATA[Feedback]]>
      </ingredient>
      <ingredient>
        <![CDATA[A heart-to-heart with your intended]]>
      </ingredient>
      <ingredient>
        <![CDATA[Therapy and counseling]]>
      </ingredient>
      <ingredient>
        <![CDATA[A Prepare/Enrich questionnaire]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>36691</id>
        <position>1</position>
        <timemarker>26</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/8156/26.jpg</thumbnail-url>
        <title>Ask yourself why</title>
        <textile-text>
          <![CDATA[Ask yourself why you’re getting nervous. Is it marriage in general you don’t feel ready for—or a lifetime with your betrothed?]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ask yourself why you’re getting nervous. Is it marriage in general you don’t feel ready for—or a lifetime with your betrothed?</p>]]>
        </text>
      </marker>
      <marker>
        <id>36692</id>
        <position>2</position>
        <timemarker>35</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/8156/35.jpg</thumbnail-url>
        <title>Make a list</title>
        <textile-text>
          <![CDATA[If it’s marriage that worries you, make a list of exactly what’s beginning to freak you out. If you’re just a little bit nervous about the idea of never having sex with anyone else again, that’s normal. If you’re chafing at the mere thought of having to keep someone in the loop about your plans, that’s more serious.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If it’s marriage that worries you, make a list of exactly what’s beginning to freak you out. If you’re just a little bit nervous about the idea of never having sex with anyone else again, that’s normal. If you’re chafing at the mere thought of having to keep someone in the loop about your plans, that’s more serious.</p>]]>
        </text>
      </marker>
      <marker>
        <id>36693</id>
        <position>3</position>
        <timemarker>52</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/8156/52.jpg</thumbnail-url>
        <title>Make a second list</title>
        <textile-text>
          <![CDATA[If it’s the idea of life with your betrothed that has you breaking into a cold sweat, write down the person’s pros and cons.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If it’s the idea of life with your betrothed that has you breaking into a cold sweat, write down the person’s pros and cons.</p>]]>
        </text>
      </marker>
      <marker>
        <id>36694</id>
        <position>4</position>
        <timemarker>62</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If the cons outweigh the pros—or if one is on par with “heroin dependency” or “chronic infidelity”—call it off.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the cons outweigh the pros—or if one is on par with “heroin dependency” or “chronic infidelity”—call it off.</p>]]>
        </text>
      </marker>
      <marker>
        <id>36695</id>
        <position>5</position>
        <timemarker>71</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/8156/71.jpg</thumbnail-url>
        <title>Talk to loved ones</title>
        <textile-text>
          <![CDATA[Ask loved ones if they think you’re making a mistake. Pick people whose opinions you trust—and who are capable of being brutally honest with you.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ask loved ones if they think you’re making a mistake. Pick people whose opinions you trust—and who are capable of being brutally honest with you.</p>]]>
        </text>
      </marker>
      <marker>
        <id>36696</id>
        <position>6</position>
        <timemarker>80</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/8156/80.jpg</thumbnail-url>
        <title>Talk to your intended</title>
        <textile-text>
          <![CDATA[Talk to your intended about your fears. How he or she reacts—by being understanding and reassuring about your concerns, or bitchy and sarcastic about your maturity level—will tell you a lot.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Talk to your intended about your fears. How he or she reacts—by being understanding and reassuring about your concerns, or bitchy and sarcastic about your maturity level—will tell you a lot.</p>]]>
        </text>
      </marker>
      <marker>
        <id>36697</id>
        <position>7</position>
        <timemarker>93</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/8156/93.jpg</thumbnail-url>
        <title>Consult a third party</title>
        <textile-text>
          <![CDATA[Consult a third party, like your priest, rabbi, or spiritual counselor. Or seek out a disinterested professional, like a marital therapist. Who better to discern if you’re making a mistake than someone who counsels screwed-up couples every day?]]>
        </textile-text>
        <text>
          <![CDATA[<p>Consult a third party, like your priest, rabbi, or spiritual counselor. Or seek out a disinterested professional, like a marital therapist. Who better to discern if you’re making a mistake than someone who counsels screwed-up couples every day?</p>]]>
        </text>
      </marker>
      <marker>
        <id>36698</id>
        <position>8</position>
        <timemarker>106</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/8156/106.jpg</thumbnail-url>
        <title>Get premarital counseling</title>
        <textile-text>
          <![CDATA[Ask your beloved if he or she would be willing to get premarital counseling with you. Here again, the person’s level of cooperation will provide valuable insight.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ask your beloved if he or she would be willing to get premarital counseling with you. Here again, the person’s level of cooperation will provide valuable insight.</p>]]>
        </text>
      </marker>
      <marker>
        <id>36699</id>
        <position>9</position>
        <timemarker>116</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Take the Prepare/Enrich questionnaire with your intended. Four separate studies found that this survey predicts with 80% to 85% accuracy which couples will have good marriages and which will find themselves in trouble.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take the Prepare/Enrich questionnaire with your intended. Four separate studies found that this survey predicts with 80% to 85% accuracy which couples will have good marriages and which will find themselves in trouble.</p>]]>
        </text>
      </marker>
      <marker>
        <id>36700</id>
        <position>10</position>
        <timemarker>132</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/8156/132.jpg</thumbnail-url>
        <title>Postpone it</title>
        <textile-text>
          <![CDATA[If after careful consideration you still don’t know what to do, postpone the wedding until you feel completely comfortable either rescheduling it or calling it off.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If after careful consideration you still don’t know what to do, postpone the wedding until you feel completely comfortable either rescheduling it or calling it off.</p>]]>
        </text>
      </marker>
      <marker>
        <id>36701</id>
        <position>11</position>
        <timemarker>142</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Engaged couples can now take out wedding insurance against one of them canceling due to cold feet.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Engaged couples can now take out wedding insurance against one of them canceling due to cold feet.</p>]]>
        </text>
      </marker>
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          <![CDATA[All eyes are going to be on you, so wow the crowd—and your new hubby—with the hottest bod of your life.]]>
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          <![CDATA[Have a honeymoon to remember by planning ahead. ]]>
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          <![CDATA[Buying a diamond ring is one of the biggest investments you’ll ever make, so get the most bling for your buck. ]]>
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          <![CDATA[Asking someone to marry you is, hopefully, a once-in-a-lifetime event. So make sure you do it right. ]]>
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        <views>2019</views>
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        <created-at>Wed, 14 May 2008 20:00:58 -0700</created-at>
        <rating>6</rating>
        <username>Jordana_Giorgio</username>
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          <![CDATA[If you must take part in this sexist, quasi-misogynistic ritual, you might as well win. ]]>
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        <created-at>Wed, 14 May 2008 20:00:58 -0700</created-at>
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        <username>mrmanoog</username>
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          <![CDATA[Play your cards right, and your buddy's nuptials can be nookie central for you.]]>
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          <![CDATA[Your wedding will be one of the most beautiful days of your life – as long as you can keep the peace among the parents, stepparents, and their various significant others. ]]>
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        <created-at>Wed, 14 May 2008 20:00:58 -0700</created-at>
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          <![CDATA[There’s really no good way to back out of a wedding at the last minute. So we’re just gonna tell you how to do it without losing your life.  ]]>
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