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    <category-id>314</category-id>
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      <category id="304">Environment</category>
      <category id="308" parent_id="304">Green Living</category>
      <category id="314" parent_id="308">Green Travel &amp; Outdoors</category>
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    <easy-steps>true</easy-steps>
    <created-at>Thu, 18 Dec 2008 06:01:48 -0800</created-at>
    <filename>/system/videos/6/41/33/08/83341.flv</filename>
    <tags>environment, green, carbon, emissions, lower, traveling, transportation, vacation, flying, holidays</tags>
    <title>How To Travel Green</title>
    <description>
      <![CDATA[Be kind to the environment on your next trip with these simple actions. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/83341-How-To-Travel-Green</permalink>
    <edit-url>http://www.howcast.com/videos/83341-How-To-Travel-Green/edit</edit-url>
    <state>approved</state>
    <duration>142</duration>
    <width>640</width>
    <height>360</height>
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    <rating>12</rating>
    <username>mr_stewart</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/83341/travel_green_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>1462</views>
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    <ingredients>
      <ingredient>
        <![CDATA[A green hotel]]>
      </ingredient>
      <ingredient>
        <![CDATA[Restraint while packing]]>
      </ingredient>
      <ingredient>
        <![CDATA[Public transportation or a hybrid rental]]>
      </ingredient>
      <ingredient>
        <![CDATA[Your own toiletries]]>
      </ingredient>
      <ingredient>
        <![CDATA[A carbon offset]]>
      </ingredient>
      <ingredient>
        <![CDATA[Eco-friendly destination]]>
      </ingredient>
      <ingredient>
        <![CDATA[Canvas shopping bag]]>
      </ingredient>
      <ingredient>
        <![CDATA[Coffee mug]]>
      </ingredient>
      <ingredient>
        <![CDATA[Water bottle]]>
      </ingredient>
      <ingredient>
        <![CDATA[A day flight]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>49825</id>
        <position>1</position>
        <timemarker>25</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/83341/25.jpg</thumbnail-url>
        <title>Consider eco-friendly destinations</title>
        <textile-text>
          <![CDATA[Consider taking a vacation with a small carbon footprint. Options include traveling by rail to an area where you can get around without a car, staying in an eco-friendly resort that’s made of recycled building materials and uses renewable energy, or booking a working vacation through an organization like Ethical Volunteering.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Consider taking a vacation with a small carbon footprint. Options include traveling by rail to an area where you can get around without a car, staying in an eco-friendly resort that’s made of recycled building materials and uses renewable energy, or booking a working vacation through an organization like Ethical Volunteering.</p>]]>
        </text>
      </marker>
      <marker>
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        <position>2</position>
        <timemarker>43</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/83341/43.jpg</thumbnail-url>
        <title>Pack responsibly</title>
        <textile-text>
          <![CDATA[Pack as lightly as possible to minimize the fuel required for transportation. If every American packed 10 fewer pounds, it would save some 350 million gallons of fuel a year.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pack as lightly as possible to minimize the fuel required for transportation. If every American packed 10 fewer pounds, it would save some 350 million gallons of fuel a year.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49827</id>
        <position>3</position>
        <timemarker>54</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Bring along a canvas tote bag, a commuter coffee mug, and a water bottle so you don’t have to use plastic bags, Styrofoam cups, and bottled water on the road. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bring along a canvas tote bag, a commuter coffee mug, and a water bottle so you don’t have to use plastic bags, Styrofoam cups, and bottled water on the road.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49828</id>
        <position>4</position>
        <timemarker>62</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/83341/62.jpg</thumbnail-url>
        <title>Turn off and turn down</title>
        <textile-text>
          <![CDATA[Unplug all your electronics and appliances when you leave home for your trip. Lower your thermostat and water heater. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Unplug all your electronics and appliances when you leave home for your trip. Lower your thermostat and water heater.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49829</id>
        <position>5</position>
        <timemarker>69</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/83341/69.jpg</thumbnail-url>
        <title>Take public transportation</title>
        <textile-text>
          <![CDATA[Take public transportation wherever you can -- to and from the airport or rail station, and at your destination. Or rent a hybrid car. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take public transportation wherever you can &#8212; to and from the airport or rail station, and at your destination. Or rent a hybrid car.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49830</id>
        <position>6</position>
        <timemarker>78</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you’re flying, go by day. Due to complicated scientific reasons, night flights actually produce a greater warming effect than day flights.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you’re flying, go by day. Due to complicated scientific reasons, night flights actually produce a greater warming effect than day flights.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49831</id>
        <position>7</position>
        <timemarker>85</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/83341/85.jpg</thumbnail-url>
        <title>Pick a green hotel</title>
        <textile-text>
          <![CDATA[Reserve a room in an eco-friendly hotel. If there is no certified green lodging where you’re going, choose a nonsmoking hotel that allows guests to reuse their towels and linens, uses compact fluorescent lighting and nontoxic cleaning products, and helps guests recycle.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Reserve a room in an eco-friendly hotel. If there is no certified green lodging where you’re going, choose a nonsmoking hotel that allows guests to reuse their towels and linens, uses compact fluorescent lighting and nontoxic cleaning products, and helps guests recycle.</p>]]>
        </text>
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      <marker>
        <id>49832</id>
        <position>8</position>
        <timemarker>101</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/83341/101.jpg</thumbnail-url>
        <title>Use your own toiletries</title>
        <textile-text>
          <![CDATA[Ignore those little plastic bottles of shampoo, conditioner, and lotion in favor of your own toiletries. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ignore those little plastic bottles of shampoo, conditioner, and lotion in favor of your own toiletries.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49833</id>
        <position>9</position>
        <timemarker>108</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/83341/108.jpg</thumbnail-url>
        <title>Turn off the lights</title>
        <textile-text>
          <![CDATA[Turn off every light when you leave your hotel. If you’re going to be gone all day, turn off the AC or lower the thermostat. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Turn off every light when you leave your hotel. If you’re going to be gone all day, turn off the AC or lower the thermostat.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49834</id>
        <position>10</position>
        <timemarker>116</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/83341/116.jpg</thumbnail-url>
        <title>Don&#8217;t waste paper</title>
        <textile-text>
          <![CDATA[Take only the tourist pamphlets that you really want or need. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take only the tourist pamphlets that you really want or need.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49835</id>
        <position>11</position>
        <timemarker>120</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/83341/120.jpg</thumbnail-url>
        <title>Buy a carbon offset</title>
        <textile-text>
          <![CDATA[When you get home, counteract the carbon footprint you left by making a donation to a charity that helps reduce greenhouse gas, like "climatetrust.org":http://climatetrust.org or "nativeenergy.com":http://nativeenergy.com. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>When you get home, counteract the carbon footprint you left by making a donation to a charity that helps reduce greenhouse gas, like <a href="http://climatetrust.org">climatetrust.org</a> or <a href="http://nativeenergy.com">nativeenergy.com</a>.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49836</id>
        <position>12</position>
        <timemarker>130</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Airplanes, with their carbon dioxide, nitrogen oxide, and methane emissions, contribute up to 3% of the globe's greenhouse gas pollution.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Airplanes, with their carbon dioxide, nitrogen oxide, and methane emissions, contribute up to 3% of the globe&#8217;s greenhouse gas pollution.</p>]]>
        </text>
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    </markers>
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        <id>1830</id>
        <title>How To Make Your Bathroom Eco-Friendly</title>
        <views>5544</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 19 Feb 2008 08:33:36 -0800</created-at>
        <rating>25</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[We waste more water and use more chemicals in our bathrooms than any other place in the house! Here’s how to green yours up. ]]>
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        <title>How To Make Your Yard Eco-Friendly</title>
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        <type>HowcastGuide</type>
        <created-at>Thu, 19 Jun 2008 01:45:21 -0700</created-at>
        <rating>17</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Who wants to inhale pesticides when you flip burgers in the backyard? Especially when creating an eco-friendly garden is fairly easy.]]>
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        <duration>138</duration>
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      <video>
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        <id>1828</id>
        <title>How To Be a Hypermiler</title>
        <views>3112</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 19 Feb 2008 07:44:59 -0800</created-at>
        <rating>13</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[A hypermiler does whatever they can to maximize gas mileage. There are safe ways to do this, and then there are extreme measures that are not worth the danger. We’re going to tell you the difference.]]>
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        <duration>132</duration>
        <filename>http://media.howcast.com/system/videos/1/28/18/1828.flv</filename>
        <tags>car, DIY, Do It Yourself, drive, driving, environment, Essential Skills, gas, get, green, hyper, hyper-miler, hypermiler, Instructional, Learn to, living, maximize, mile, mileage, miler, Tips, transportation, tutorial</tags>
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        <comment-count>3</comment-count>
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      </video>
      <video>
        <category-id>306</category-id>
        <id>143828</id>
        <title>How To Adopt a Pet From a Shelter</title>
        <views>2897</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 12 Feb 2009 04:06:03 -0800</created-at>
        <rating>12</rating>
        <username>bracey</username>
        <description>
          <![CDATA[You can't wait to adopt a rescued animal. But there's a lot to do before you bring your pet home from the shelter.]]>
        </description>
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        <duration>145</duration>
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        <tags>animal, protection, adopting, adoption, dog, cat, Kennel, pets, buying, humane</tags>
        <category-hierarchy>
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        <comment-count>3</comment-count>
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        <permalink>http://www.howcast.com/videos/143828-How-To-Adopt-a-Pet-From-a-Shelter</permalink>
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      <video>
        <category-id>307</category-id>
        <id>2669</id>
        <title>How To Fight Climate Change With Cow Dung</title>
        <views>2470</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 26 Mar 2008 10:03:20 -0700</created-at>
        <rating>14</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Cow manure contains methane, a potent greenhouse gas. Farmers who collect and burn methane keep it out of the atmosphere while generating clean electricity.]]>
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        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/2/69/26/2669.flv</filename>
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      <video>
        <category-id>317</category-id>
        <id>180518</id>
        <title>How To Precycle</title>
        <views>1168</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 29 May 2009 04:06:13 -0700</created-at>
        <rating>7</rating>
        <username>thefactory</username>
        <description>
          <![CDATA[Recycling's great, but go even greener by precycling as well, and create less waste to recycle in the first place.]]>
        </description>
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        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/2/18/05/18/180518.flv</filename>
        <tags>waste, reduction, environmental, recycling, reducing, green, living, saving, environment, earth</tags>
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        <comment-count>1</comment-count>
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      </video>
      <video>
        <category-id>324</category-id>
        <id>70838</id>
        <title>How To Recycle Christmas Cards</title>
        <views>3861</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 28 Nov 2008 06:01:58 -0800</created-at>
        <rating>5</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Don’t throw out those beautiful holiday cards you received! Recycle them into something useful. ]]>
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        </embed>
        <duration>93</duration>
        <filename>http://media.howcast.com/system/videos/5/38/08/07/70838.flv</filename>
        <tags>environment, holidays, greeting, recycling, paper, green, reusing, using, products, birthday</tags>
        <category-hierarchy>
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        <comment-count>0</comment-count>
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        <permalink>http://www.howcast.com/videos/70838-How-To-Recycle-Christmas-Cards</permalink>
      </video>
      <video>
        <category-id>325</category-id>
        <id>2655</id>
        <title>How To Reduce Your Garbage Output</title>
        <views>1566</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 26 Mar 2008 07:11:46 -0700</created-at>
        <rating>9</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[The average American throws away four pounds of garbage a day. But with a little effort, you can whittle your waste way down.]]>
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        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/2/55/26/2655.flv</filename>
        <tags>DIY, Do It Yourself, environment, Essential Skills, garbage, green, Instructional, Learn to, less, living, lower, output, recycle, recycling, reduce, reducing, reduction, Tips, trash, tutorial, waste</tags>
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        <comment-count>0</comment-count>
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</howcast>
