85416 309 Environment Green Living General Green Living true Tue, 02 Dec 2008 13:01:36 -0800 /system/videos/2/16/54/08/85416.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living How To Become a Fruitarian http://www.howcast.com/videos/85416-How-To-Become-a-Fruitarian http://www.howcast.com/videos/85416-How-To-Become-a-Fruitarian/edit approved 111 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=85416"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=85416" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 9 carocam http://img.howcast.com/system/thumbnails/85416/Picture_19_xxlarge_maintained_aspect.png 3075 false false false 49933 1 24 Step http://img.howcast.com/system/thumbnails/85416/24.jpg Ease into it Ease into fruitarianism by starting off with fruit for breakfast, and then slowly begin eliminating meat, dairy, grains, etc. until you are eating raw fruit exclusively.

]]> 49934 2 37 Step http://img.howcast.com/system/thumbnails/85416/37.jpg Don’t mix fruit Eat only one kind of fruit at a time, and wait at least 90 minutes before switching to a different type of fruit.

]]> 49935 3 44 Step http://img.howcast.com/system/thumbnails/85416/44.jpg Eat only when hungry Eat only when you are feeling hungry and stop when you are satisfied.

]]> 49936 4 50 Step http://img.howcast.com/system/thumbnails/85416/50.jpg Supplement with nuts and seeds Technically, raw fruit includes things like olives, seeds (such as pumpkin, sunflower, and sesame), and nuts, like almonds, Brazil nuts, cashews, and so on. Just make sure nothing is roasted.

]]> 49937 5 62 Tip Botanically, nuts are classified as fruits because they develop from pollinated flowers.

]]> 49938 6 65 Step http://img.howcast.com/system/thumbnails/85416/65.jpg Limit nuts and seeds Eat as much fresh fruit as you want, but limit the amount of nuts, seeds, and dried fruit that you consume.

]]> 49939 7 75 Tip Fruitarians recommend starting the day with the juice of 3 to 5 lemons or as much melon and/or melon juice as you like.

]]> 49940 8 83 Step http://img.howcast.com/system/thumbnails/85416/83.jpg Limit liquids Don’t drink. That’s right—fruitarians believe that if you’re eating the proper amount of fruit, you shouldn’t need to take in extra liquids—even water. If you’re fasting or really thirsty, drink fresh fruit juice.

]]> 49941 9 96 Step http://img.howcast.com/system/thumbnails/85416/96.jpg Fast at midnight Do not eat anything between midnight and 3 a.m. except passion fruit, which reportedly induces sleep, or lemon juice.

]]> 49942 10 105 Fact Some fruitarians eat only fruit that has already naturally fallen off a plant.

]]> 309 43422 How To Be a Freegan AssignmentGuide 3682 Sun, 12 Oct 2008 11:16:00 -0700 11 KeithMcKellar ]]> 126 http://media.howcast.com/system/videos/1/22/34/04/43422.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living Environment Green Living General Green Living 16 http://img.howcast.com/system/thumbnails/43422/Carrie_looks_in_dumpster_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/43422-How-To-Be-a-Freegan 309 74560 How To Forage For Wild Edible Plants AssignmentGuide 3945 Wed, 12 Nov 2008 15:01:28 -0800 18 kevinveselka ]]> 122 http://media.howcast.com/system/videos/3/60/45/07/74560.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living Environment Green Living General Green Living 5 http://img.howcast.com/system/thumbnails/74560/Picture_16_xxlarge_maintained_aspect.png http://www.howcast.com/videos/74560-How-To-Forage-For-Wild-Edible-Plants 309 113133 How To Make Your Self-Righteous Friends Think You're Celebrating Earth Day AssignmentGuide 1161 Tue, 06 Jan 2009 10:47:10 -0800 9 Equilibrio ]]> 112 http://media.howcast.com/system/videos/6/33/31/11/113133.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living Environment Green Living General Green Living 2 http://img.howcast.com/system/thumbnails/113133/Earth_Day_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/113133-How-To-Make-Your-SelfRighteous-Friends-Think-Youre-Celebrating-Earth-Day 309 120576 How To Have an Extreme Earth Day AssignmentGuide 1717 Wed, 21 Jan 2009 08:48:07 -0800 11 FFTM_Creative ]]> 138 http://media.howcast.com/system/videos/1/76/05/12/120576.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living Environment Green Living General Green Living 5 http://img.howcast.com/system/thumbnails/120576/Picture_11_xxlarge_maintained_aspect.png http://www.howcast.com/videos/120576-How-To-Have-an-Extreme-Earth-Day 309 133644 How To Go Green and Save Some Green At the Same Time AssignmentGuide 664 Tue, 03 Feb 2009 11:32:31 -0800 9 PEZZY ]]> 107 http://media.howcast.com/system/videos/0/44/36/13/133644.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living Environment Green Living General Green Living 0 http://img.howcast.com/system/thumbnails/133644/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/133644-How-To-Go-Green-and-Save-Some-Green-At-the-Same-Time 309 135522 How To Plant a Tree AssignmentGuide 1763 Wed, 04 Feb 2009 12:17:31 -0800 6 wadee ]]> 179 http://media.howcast.com/system/videos/2/22/55/13/135522.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, ecology, eco-friendly Environment Green Living General Green Living 4 http://img.howcast.com/system/thumbnails/135522/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/135522-How-To-Plant-a-Tree 309 146130 How To Buy Local Produce AssignmentGuide 623 Thu, 19 Feb 2009 14:47:03 -0800 5 KeithMcKellar ]]> 142 http://media.howcast.com/system/videos/5/30/61/14/146130.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, ecology, &amp;amp;quot;s, farmers&amp;amp;quot; 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