85421 950 Mind & Body Physical Well-Being Pilates true Mon, 24 Nov 2008 09:16:12 -0800 /system/videos/0/21/54/08/85421.flv health, fitness, stretch, exercise, pilates, the hundred, poses, technique, flexibility, toning, elongate, abs How To Do the Pilates Pose “The Hundred” http://www.howcast.com/videos/85421-How-To-Do-the-Pilates-Pose-The-Hundred http://www.howcast.com/videos/85421-How-To-Do-the-Pilates-Pose-The-Hundred/edit approved 65 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=85421"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=85421" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 10 Equilibrio http://img.howcast.com/system/thumbnails/85421/Picture_7_xxlarge_maintained_aspect.png 2858 false false false 49943 0 18 Step http://img.howcast.com/system/thumbnails/85421/18.jpg Lie on the mat Lie on the mat with your arms by your side and feet in the pilates stance—heels together, toes two inches apart.

]]> 49944 1 26 Step http://img.howcast.com/system/thumbnails/85421/26.jpg Lower chin Bring your chin to your chest and lift your legs to a 45-degree angle. If your lower back comes off the mat, lift your legs higher.

]]> 49945 2 35 Tip If your neck begins to hurt at any point during these exercises, lower it to the mat.

]]> 49946 3 40 Step http://img.howcast.com/system/thumbnails/85421/40.jpg Reach forward Stretch your arms forward, parallel to the floor, and begin raising and lowering them in six-inch arcs, inhaling for five counts and exhaling for five counts until you reach 100.

]]> 49947 4 51 Step http://img.howcast.com/system/thumbnails/85421/51.jpg Lower your legs Now lower your legs one inch from the mat and repeat the exercise, keeping your back completely flat.

]]> 49948 5 57 Fact An estimated 25 million Americans do pilates on a regular basis.

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