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    <category-id>350</category-id>
    <category-hierarchy>
      <category id="326">First Aid &amp; Safety</category>
      <category parent_id="326" id="350">Snowstorms</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 24 Nov 2008 10:16:06 -0800</created-at>
    <filename>/system/videos/4/67/54/08/85467.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
    <title>How To Dress For a Snowstorm</title>
    <description>
      <![CDATA[Listen closely or risk ending up like Jack Nicholson in The Shining, minus the whole crazy axe part.]]>
    </description>
    <permalink>http://www.howcast.com/videos/85467-How-To-Dress-For-a-Snowstorm</permalink>
    <edit-url>http://www.howcast.com/videos/85467-How-To-Dress-For-a-Snowstorm/edit</edit-url>
    <state>approved</state>
    <duration>176</duration>
    <width>640</width>
    <height>360</height>
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    <rating>15</rating>
    <username>Equilibrio</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/85467/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>2270</views>
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      <titlecard>false</titlecard>
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    <ingredients>
      <ingredient>
        <![CDATA[Underwear]]>
      </ingredient>
      <ingredient>
        <![CDATA[Thermal underwear]]>
      </ingredient>
      <ingredient>
        <![CDATA[At least three shirts made of cotton, cotton blend, or flannel]]>
      </ingredient>
      <ingredient>
        <![CDATA[A sweater, made of cashmere or cotton]]>
      </ingredient>
      <ingredient>
        <![CDATA[Pants made of denim, wool, or corduroy]]>
      </ingredient>
      <ingredient>
        <![CDATA[Thick wool-blend socks]]>
      </ingredient>
      <ingredient>
        <![CDATA[Waterproof leather or rubber boots with Gore-Tex lining]]>
      </ingredient>
      <ingredient>
        <![CDATA[A scarf made of fleece, flannel, or wool]]>
      </ingredient>
      <ingredient>
        <![CDATA[A heavy, hooded winter coat or wind-breaker lined with down or fur]]>
      </ingredient>
      <ingredient>
        <![CDATA[A hat that covers the ears made of wool or insulated with wool or fur]]>
      </ingredient>
      <ingredient>
        <![CDATA[Fleece-lined mittens]]>
      </ingredient>
      <ingredient>
        <![CDATA[And sunglasses]]>
      </ingredient>
      <ingredient>
        <![CDATA[Ski mask]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>49965</id>
        <position>1</position>
        <timemarker>57</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/85467/57.jpg</thumbnail-url>
        <title>Put on thermal underwear</title>
        <textile-text>
          <![CDATA[Over your regular undergarments, put on thermal long underwear.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Over your regular undergarments, put on thermal long underwear.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49966</id>
        <position>2</position>
        <timemarker>64</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/85467/64.jpg</thumbnail-url>
        <title>Layer shirts</title>
        <textile-text>
          <![CDATA[Layer your shirts by wearing the smallest and lightest first, then the next heaviest, until you have three or four comfortable layers. Top with a sweater.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Layer your shirts by wearing the smallest and lightest first, then the next heaviest, until you have three or four comfortable layers. Top with a sweater.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49967</id>
        <position>3</position>
        <timemarker>75</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Several layers of loose-fitting, lightweight clothing conserves body heat more effectively than a single layer of heavy clothing.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Several layers of loose-fitting, lightweight clothing conserves body heat more effectively than a single layer of heavy clothing.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49968</id>
        <position>4</position>
        <timemarker>84</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/85467/84.jpg</thumbnail-url>
        <title>Slip on pants</title>
        <textile-text>
          <![CDATA[Slip on pants, taking care not to bunch up your thermal underwear (because that's never enjoyable). Tuck at least one of your shirts into your pants.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Slip on pants, taking care not to bunch up your thermal underwear (because that&#8217;s never enjoyable). Tuck at least one of your shirts into your pants.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49969</id>
        <position>5</position>
        <timemarker>95</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/85467/95.jpg</thumbnail-url>
        <title>Put on socks</title>
        <textile-text>
          <![CDATA[Now put on those thick, cozy socks. For maximum warmth, pull them over your thermal underwear pant legs.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Now put on those thick, cozy socks. For maximum warmth, pull them over your thermal underwear pant legs.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49970</id>
        <position>6</position>
        <timemarker>105</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Make sure your socks are made of a wool blend, not pure wool, which is itchy.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make sure your socks are made of a wool blend, not pure wool, which is itchy.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49971</id>
        <position>7</position>
        <timemarker>109</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/85467/109.jpg</thumbnail-url>
        <title>Put on boots</title>
        <textile-text>
          <![CDATA[Now put on your boots. Remember: ice is slippery, so the thicker the treads, the better the boot.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Now put on your boots. Remember: ice is slippery, so the thicker the treads, the better the boot.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49972</id>
        <position>8</position>
        <timemarker>116</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Make sure your boots are waterproof.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make sure your boots are waterproof.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49973</id>
        <position>9</position>
        <timemarker>121</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/85467/121.jpg</thumbnail-url>
        <title>Put on scarf</title>
        <textile-text>
          <![CDATA[It's time to wrap your scarf around your neck—wear it under your coat to help keep heat in.]]>
        </textile-text>
        <text>
          <![CDATA[<p>It&#8217;s time to wrap your scarf around your neck—wear it under your coat to help keep heat in.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49974</id>
        <position>10</position>
        <timemarker>128</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Breathing in very cold air can damage your lungs. If you're in extremely low temperatures, wear a ski mask.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Breathing in very cold air can damage your lungs. If you&#8217;re in extremely low temperatures, wear a ski mask.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49975</id>
        <position>11</position>
        <timemarker>135</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/85467/135.jpg</thumbnail-url>
        <title>Put on winter coat</title>
        <textile-text>
          <![CDATA[Put on your winter coat, and button or zip it up all the way.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put on your winter coat, and button or zip it up all the way.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49976</id>
        <position>12</position>
        <timemarker>141</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/85467/141.jpg</thumbnail-url>
        <title>Put on hat</title>
        <textile-text>
          <![CDATA[Put on a hat that covers your ears.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put on a hat that covers your ears.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49977</id>
        <position>13</position>
        <timemarker>145</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[You lose half your body heat through your head, so risk the hat hair!]]>
        </textile-text>
        <text>
          <![CDATA[<p>You lose half your body heat through your head, so risk the hat hair!</p>]]>
        </text>
      </marker>
      <marker>
        <id>49978</id>
        <position>14</position>
        <timemarker>150</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/85467/150.jpg</thumbnail-url>
        <title>Put on mittens</title>
        <textile-text>
          <![CDATA[Put on mittens.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put on mittens.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49979</id>
        <position>15</position>
        <timemarker>154</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Mittens keep your hands warmer than gloves.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Mittens keep your hands warmer than gloves.</p>]]>
        </text>
      </marker>
      <marker>
        <id>49980</id>
        <position>16</position>
        <timemarker>157</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/85467/157.jpg</thumbnail-url>
        <title>Wear sunglasses</title>
        <textile-text>
          <![CDATA[Wear sunglasses. The glare from the snow can hurt your eyes. Now you're ready to brave the elements!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wear sunglasses. The glare from the snow can hurt your eyes. Now you&#8217;re ready to brave the elements!</p>]]>
        </text>
      </marker>
      <marker>
        <id>49981</id>
        <position>17</position>
        <timemarker>166</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The largest snowflake, measuring 15 inches wide, fell in Fort Keogh, Montana, in January 1887.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The largest snowflake, measuring 15 inches wide, fell in Fort Keogh, Montana, in January 1887.</p>]]>
        </text>
      </marker>
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        <created-at>Mon, 02 Mar 2009 14:51:54 -0800</created-at>
        <rating>7</rating>
        <username>Blairgbob</username>
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          <![CDATA[Head lice are most common among children and are highly contagious, but there’s no need to panic: They do not pose any serious medical threat and are certainly treatable.]]>
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        <title>How To Instantly Cut Toothache Pain in Half</title>
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        <views>3289</views>
        <created-at>Wed, 11 Mar 2009 17:03:30 -0700</created-at>
        <rating>5</rating>
        <username>ramzihazboun</username>
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          <![CDATA[Your tooth is throbbing, your head is pounding, and the oral surgeon can't see you until this afternoon. You'll need something to take the edge off until the good doctor can fit you in.]]>
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        <title>How To Stop Bleeding</title>
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        <views>2885</views>
        <created-at>Thu, 02 Apr 2009 14:17:17 -0700</created-at>
        <rating>13</rating>
        <username>mvazqu</username>
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          <![CDATA[The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide.]]>
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        <id>180369</id>
        <title>How To Immobilize an Ankle</title>
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        <views>1355</views>
        <created-at>Mon, 11 May 2009 08:02:59 -0700</created-at>
        <rating>4</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.]]>
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        <duration>126</duration>
        <filename>http://media.howcast.com/system/videos/0/69/03/18/180369.flv</filename>
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