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PREVENT BACK PAIN PILATES ALIGN SPINE BREATHING EXERCISE DVD

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• 110 views 107 on Howcast, 3 on other sites »
  1. Anonymous (2)
• http://colinro1.auctiontnt.com. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate…more »http://colinro1.auctiontnt.com. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain. Learn all about it with this step-by-step DVD. « less
• Added May 17, 2008

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