94113 955 Mind & Body Self-Improvement Bad Habits & Addictions true Tue, 09 Dec 2008 10:15:36 -0800 /system/videos/5/13/41/09/94113.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement How To Tell If You Are a Shopaholic http://www.howcast.com/videos/94113-How-To-Tell-If-You-Are-a-Shopaholic http://www.howcast.com/videos/94113-How-To-Tell-If-You-Are-a-Shopaholic/edit approved 115 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=94113"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=94113" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 18 Equilibrio http://img.howcast.com/system/thumbnails/94113/Picture_1_xxlarge_maintained_aspect.png 5491 false false false 51048 1 17 Step http://img.howcast.com/system/thumbnails/94113/17.jpg Evaluate why you shop Evaluate why you shop. Valid reasons—you need food or clothes. Bad reasons—you’re bored, stressed, depressed, or just got your paycheck.

]]> 51049 2 28 Step http://img.howcast.com/system/thumbnails/94113/28.jpg Explore your feelings Think about how shopping makes you feel. If buying something new gives you an incredible rush followed by horrible guilt—you might have a problem.

]]> 51050 3 38 Step http://img.howcast.com/system/thumbnails/94113/38.jpg Look around your home Look around your home—are most of the items in it things you needed, or stuff you wanted?

]]> 51051 4 45 Step http://img.howcast.com/system/thumbnails/94113/45.jpg Check out your closets Check out your closets. A shopaholic’s wardrobe is filled with clothes that still have their tags and shoes that have never seen the light of day.

]]> 51052 5 54 Tip If you’re on a first name basis with all the UPS guys, or can name every pitch person on the Shopping Network, you may have some spending issues.

]]> 51053 6 63 Step http://img.howcast.com/system/thumbnails/94113/63.jpg Examine your conscience Examine your conscience. Do you find yourself trying to justify purchases to yourself and others? Do you ever hide packages? Lie about how much you’ve spent? Have you ever snuck a new garment into the house in a dry cleaner bag to conceal you’d bought something new?

]]> 51054 7 79 Step http://img.howcast.com/system/thumbnails/94113/79.jpg Assess your willpower Assess your willpower. Shopaholics find themselves unable to resist buying things—even when they know their credit cards are maxed out.

]]> 51055 8 89 Step http://img.howcast.com/system/thumbnails/94113/89.jpg Get help Get help if you failed our little test. Cut up the credit cards, find fun ways to fill your time that don’t involve buying anything, join Debtors Anonymous, or get therapy to discover the deeper issues behind your compulsive spending.

]]> 51056 9 104 Fact Marie Antoinette, Mary Todd Lincoln, Jackie Kennedy, and Princess Diana are all believed to have been shopaholics.

]]> 955 171658 How To Recognize the Signs Of Compulsive Gambling AssignmentGuide 1860 Tue, 14 Apr 2009 11:18:04 -0700 11 kevinveselka ]]> 151 http://media.howcast.com/system/videos/4/58/16/17/171658.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement Mind & Body Self-Improvement Bad Habits & Addictions 1 http://img.howcast.com/system/thumbnails/171658/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/171658-How-To-Recognize-the-Signs-Of-Compulsive-Gambling 955 241984 How To Stop Pulling Your Hair Out AssignmentGuide 689 Tue, 06 Oct 2009 11:46:58 -0700 0 stevenkittinger ]]> 78 http://media.howcast.com/system/videos/6/97/11/26/261197.flv stopping,quitting,pulling,trichotillomania,hair,hairs,out,picking,obsessive,compulsive,habit,breaking,bad Mind & Body Self-Improvement Bad Habits & Addictions 0 http://img.howcast.com/system/thumbnails/241984/Picture_1_xxlarge_maintained_aspect.png 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241142 How To Quit Drinking AssignmentGuide 1079 Thu, 29 Oct 2009 14:17:15 -0700 1 rsansivero ]]> 114 http://media.howcast.com/system/videos/3/24/81/26/268124.flv quitting,drinking,alcoholism,stopping,drunk,addiction,help,problem,rehab,rehabilitation Mind & Body Self-Improvement Alcoholism 0 http://img.howcast.com/system/thumbnails/241142/QuitDrinking_xxlarge_maintained_aspect.png http://www.howcast.com/videos/241142-How-To-Quit-Drinking 955 262773 How To Know If You're Addicted To Porn AssignmentGuide 672 Wed, 18 Nov 2009 14:16:06 -0800 0 FlashpointGroup9 ]]> 95 http://media.howcast.com/system/videos/6/10/40/28/284010.flv knowing,telling,addicted,pornography,porn,pornos,masturbation,adults,addiction,signs,symptoms Mind & Body Self-Improvement Bad Habits & Addictions 0 http://img.howcast.com/system/thumbnails/262773/addicted_porn_xxlarge_maintained_aspect.png http://www.howcast.com/videos/262773-How-To-Know-If-Youre-Addicted-To-Porn 959 3352 How To Be More Courageous AssignmentGuide 3505 Mon, 19 May 2008 23:00:38 -0700 10 Blairgbob ]]> 93 http://media.howcast.com/system/videos/6/52/33/3352.flv Mind & Body Self-Improvement Personal Growth 3 http://img.howcast.com/system/thumbnails/3352/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/3352-How-To-Be-More-Courageous 959 114274 How To Become Happier AssignmentGuide 5298 Wed, 14 Jan 2009 11:16:57 -0800 23 Equilibrio ]]> 126 http://media.howcast.com/system/videos/6/74/42/11/114274.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, become Mind & Body Self-Improvement Personal Growth 4 http://img.howcast.com/system/thumbnails/114274/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/114274-How-To-Become-Happier 959 120523 How To Stop Being Shy AssignmentGuide 10442 Tue, 20 Jan 2009 15:16:59 -0800 41 kevinveselka ]]> 140 http://media.howcast.com/system/videos/4/23/05/12/120523.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, stop, being Mind & Body Self-Improvement Personal Growth 1 http://img.howcast.com/system/thumbnails/120523/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/120523-How-To-Stop-Being-Shy 961 241321 How To Stop Being Lazy AssignmentGuide 2625 Wed, 21 Oct 2009 12:33:13 -0700 7 rsansivero ]]> 118 http://media.howcast.com/system/videos/3/66/74/26/267466.flv lazy,stop,motivation,interest Mind & Body Self-Improvement Success & Motivation 1 http://img.howcast.com/system/thumbnails/241321/StopBeingLazy_xxlarge_maintained_aspect.png http://www.howcast.com/videos/241321-How-To-Stop-Being-Lazy 902 104442 How To Have Perfect Timing in Life AssignmentGuide 4534 Fri, 12 Dec 2008 08:19:16 -0800 13 rcrc ]]> 161 http://media.howcast.com/system/videos/2/42/44/10/104442.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, have, having Mind & Body General Mind & Body 2 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