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    <id>944</id>
    <category-id>1051</category-id>
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      <category id="1048">Performing Arts</category>
      <category id="1049" parent_id="1048">General Performing Arts</category>
      <category id="1051" parent_id="1049">Circus</category>
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    <easy-steps>true</easy-steps>
    <created-at>Mon, 04 Feb 2008 18:09:39 -0800</created-at>
    <filename>/system/videos/6/44/09/944.flv</filename>
    <tags>arts, balls, circus, clown, DIY, Do It Yourself, Essential Skills, Instructional, juggle, juggling, Learn to, performing, three, Tips, tutorial</tags>
    <title>How To Juggle Three Balls</title>
    <description>
      <![CDATA[Juggling—the noble art of jesters and fools. Here’s how you can work your way up from juggling one ball to three.]]>
    </description>
    <permalink>http://www.howcast.com/videos/944-How-To-Juggle-Three-Balls</permalink>
    <edit-url>http://www.howcast.com/videos/944-How-To-Juggle-Three-Balls/edit</edit-url>
    <state>approved</state>
    <duration>123</duration>
    <width>640</width>
    <height>480</height>
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    <rating>51</rating>
    <username>bender</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/944/jugglestill_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>22062</views>
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      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[Three balls to juggle]]>
      </ingredient>
      <ingredient>
        <![CDATA[Dexterity]]>
      </ingredient>
      <ingredient>
        <![CDATA[Patience]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>20561</id>
        <position>1</position>
        <timemarker>18</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/944/18.jpg</thumbnail-url>
        <title>Assume the postion</title>
        <textile-text>
          <![CDATA[Stand in a comfortable stance with your feet shoulder-width apart and your elbows bent at about a 90-degree angle.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stand in a comfortable stance with your feet shoulder-width apart and your elbows bent at about a 90-degree angle.</p>]]>
        </text>
      </marker>
      <marker>
        <id>20562</id>
        <position>2</position>
        <timemarker>26</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/944/26.jpg</thumbnail-url>
        <title>Start with one ball</title>
        <textile-text>
          <![CDATA[Start by practicing throwing one ball back and forth between your hands in a nice, gentle arc. You want to keep your elbows in and your throws consistent, with the ball arcing at about eye level.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Start by practicing throwing one ball back and forth between your hands in a nice, gentle arc. You want to keep your elbows in and your throws consistent, with the ball arcing at about eye level.</p>]]>
        </text>
      </marker>
      <marker>
        <id>20564</id>
        <position>3</position>
        <timemarker>38</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Using beanbags when you first begin can be helpful, since they won’t roll away when you drop them!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Using beanbags when you first begin can be helpful, since they won’t roll away when you drop them!</p>]]>
        </text>
      </marker>
      <marker>
        <id>20563</id>
        <position>4</position>
        <timemarker>44</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/944/44.jpg</thumbnail-url>
        <title>Practice with your eyes closed</title>
        <textile-text>
          <![CDATA[You’ll probably find that your throws go awry a little at the beginning, so keep practicing until you can throw the ball back and forth with your eyes closed.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You’ll probably find that your throws go awry a little at the beginning, so keep practicing until you can throw the ball back and forth with your eyes closed.</p>]]>
        </text>
      </marker>
      <marker>
        <id>20565</id>
        <position>5</position>
        <timemarker>53</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/944/53.jpg</thumbnail-url>
        <title>Add another ball</title>
        <textile-text>
          <![CDATA[Add another ball. With one in each hand, throw a ball as before and—before it comes down—throw the other ball underneath so it lands in your other hand. Practice catching both balls.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Add another ball. With one in each hand, throw a ball as before and—before it comes down—throw the other ball underneath so it lands in your other hand. Practice catching both balls.</p>]]>
        </text>
      </marker>
      <marker>
        <id>20566</id>
        <position>6</position>
        <timemarker>68</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[As you practice, alternate starting with either hand.]]>
        </textile-text>
        <text>
          <![CDATA[<p>As you practice, alternate starting with either hand.</p>]]>
        </text>
      </marker>
      <marker>
        <id>20567</id>
        <position>7</position>
        <timemarker>71</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/944/71.jpg</thumbnail-url>
        <title>Add a third ball</title>
        <textile-text>
          <![CDATA[Put two balls in your dominant hand and one in the opposite hand. Toss the balls just as before, but add a third throw right before the second ball comes down. Keep practicing until you can make three throws and three catches.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put two balls in your dominant hand and one in the opposite hand. Toss the balls just as before, but add a third throw right before the second ball comes down. Keep practicing until you can make three throws and three catches.</p>]]>
        </text>
      </marker>
      <marker>
        <id>20568</id>
        <position>8</position>
        <timemarker>88</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/944/88.jpg</thumbnail-url>
        <title>Keep throwing and catching</title>
        <textile-text>
          <![CDATA[Once you’re confident catching all three balls, add a fourth throw and catch, and a fifth one, and so on… Don’t look now, but you’re juggling!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Once you’re confident catching all three balls, add a fourth throw and catch, and a fifth one, and so on… Don’t look now, but you’re juggling!</p>]]>
        </text>
      </marker>
      <marker>
        <id>20569</id>
        <position>9</position>
        <timemarker>107</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Did you know? “Joggling,” jogging while juggling, is becoming a popular sport, and in 2007 a joggler finished a Toronto marathon in two hours and 50 minutes—while juggling three balls.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Did you know? “Joggling,” jogging while juggling, is becoming a popular sport, and in 2007 a joggler finished a Toronto marathon in two hours and 50 minutes—while juggling three balls.</p>]]>
        </text>
      </marker>
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          <![CDATA[You’re face-to-face with your favorite celeb – what do you do? Scream? Faint? Point and stare? Plan ahead, and you’ll handle it like a star.]]>
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          <![CDATA[These days, anyone can make big bucks selling celebrity pictures. You just need to know some tricks of the trade. ]]>
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          <![CDATA[Building a relationship with a star is a lot different than dating a mere mortal. These dos and don'ts will help. ]]>
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          <![CDATA[It's easier than you might think to shake your moneymaker. Even if you happen to be a maniac on the floor.]]>
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          <![CDATA[Unlike the Hustle and the Macarena, the Moonwalk still has some street cred. Here’s how to bask in its glory.]]>
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          <![CDATA[Drive the man in your life wild with a striptease he'll never forget.]]>
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