How To Do Rear Deltoid Rows
- December 8, 2008
- 4,466 Views
Writer
Andre_Scott
Music
Edison Music Corp
Voice Over Artist
Darcie Champagne
Rear deltoid rows are a great way to work parts of your upper body, letting you go from “bony” to “broad shouldered” in no time.
You Will Need
- A barbell
- A cambered curl bar
Always consult a physician before attempting any exercise program.
Step 1: Stand & hold barbell
Stand holding a barbell with your palms facing your thighs and both your hands and feet shoulder width apart.
By keeping your hands wide, you focus more on your shoulders and less on your trapezius muscles, which connect to your neck.
Step 2: Lift barbell straight up
Without bending, smoothly lift the barbell straight up until it reaches chin height.
Step 3: Lower barbell
Slowly lower the barbell.
To make this lift easier on your wrists, try using a cambered curl bar that’s articulated to allow for a more natural grip.
Step 4: Repeat
Repeat until you can’t maintain proper form—either your back starts to weaken or you can’t raise the bar to chin height. When that happens, set the bar down.
The triangular deltoid muscle gets its name from the Greek letter delta, which is a triangle.
Something wrong? Report this How-To
Video is in Hard Bodies (15 videos)
How To Get Rid Of Love Handles
- 10,455 views
- lazydiamond
How To Lose Belly Fat
- 9,838 views
- wogelife
Comments (0)
There are no comments. Be the first!
Sign in or create an account to post a comment. Or, sign in using your Facebook to comment
and share your activity with your friends