Up next in Weight Training Exercises (10 videos)
Add weight training to your fitness routine; it's easy with the demonstrations in these Howcast workout videos.
You Will Need
- A barbell
- A cambered curl bar
Stand & hold barbell
Stand holding a barbell with your palms facing your thighs and both your hands and feet shoulder width apart.
Lift barbell straight up
Without bending, smoothly lift the barbell straight up until it reaches chin height.
Slowly lower the barbell.
Repeat until you can't maintain proper form—either your back starts to weaken or you can't raise the bar to chin height. When that happens, set the bar down.