<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>95487</id>
    <category-id>426</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category parent_id="355" id="426">Produce</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Fri, 09 Oct 2009 08:03:54 -0700</created-at>
    <filename>/system/videos/1/56/15/26/261556.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
    <title>How To Cut a Mango</title>
    <description>
      <![CDATA[It's irresistibly exotic and lusciously juicy; it's also got that enormous pit that sometimes makes the mango seem like more trouble than it's worth. Tame this tropical teaser with a few well-placed cuts.]]>
    </description>
    <permalink>http://www.howcast.com/videos/95487-How-To-Cut-a-Mango</permalink>
    <edit-url>http://www.howcast.com/videos/95487-How-To-Cut-a-Mango/edit</edit-url>
    <state>approved</state>
    <duration>137</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=95487"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=95487" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>1</rating>
    <username>pjvaldez</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/95487/Mango_Cut_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>1049</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A mango]]>
      </ingredient>
      <ingredient>
        <![CDATA[A cutting board]]>
      </ingredient>
      <ingredient>
        <![CDATA[A paring knife]]>
      </ingredient>
      <ingredient>
        <![CDATA[And a bowl]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>51275</id>
        <position>0</position>
        <timemarker>26</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95487/26.jpg</thumbnail-url>
        <title>Place mango</title>
        <textile-text>
          <![CDATA[Set the mango on a stable cutting board with the stem pointing up and the flatter sides facing left and right.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Set the mango on a stable cutting board with the stem pointing up and the flatter sides facing left and right.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51276</id>
        <position>1</position>
        <timemarker>34</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[For even greater stability, slice off a thin plane from the bottom of the mango to create a flat surface on which it can rest. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>For even greater stability, slice off a thin plane from the bottom of the mango to create a flat surface on which it can rest.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99684</id>
        <position>2</position>
        <timemarker>41</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95487/41.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[With your paring knife, make a cut that’s slightly off center from the stem to find the large center pit. Once you have located it, slice lengthwise all the way down the fruit alongside the pit.]]>
        </textile-text>
        <text>
          <![CDATA[<p>With your paring knife, make a cut that’s slightly off center from the stem to find the large center pit. Once you have located it, slice lengthwise all the way down the fruit alongside the pit.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51278</id>
        <position>3</position>
        <timemarker>56</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95487/56.jpg</thumbnail-url>
        <title>Place cut section aside</title>
        <textile-text>
          <![CDATA[Place the cut section aside.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Place the cut section aside.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51279</id>
        <position>4</position>
        <timemarker>59</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95487/59.jpg</thumbnail-url>
        <title>Cut mango lengthwise</title>
        <textile-text>
          <![CDATA[In the same manner, cut the mango flesh lengthwise along the other side of the pit.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In the same manner, cut the mango flesh lengthwise along the other side of the pit.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51280</id>
        <position>5</position>
        <timemarker>64</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[You can discard the remaining flesh and pit—or gnaw on it to prime your taste buds for what's to come.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You can discard the remaining flesh and pit—or gnaw on it to prime your taste buds for what&#8217;s to come.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51281</id>
        <position>6</position>
        <timemarker>72</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95487/72.jpg</thumbnail-url>
        <title>Make vertical cuts</title>
        <textile-text>
          <![CDATA[Take one section of the cut mango, hold it in your palm with the peel side down, and make three or four vertical cuts through the flesh, being careful not to cut through the skin.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take one section of the cut mango, hold it in your palm with the peel side down, and make three or four vertical cuts through the flesh, being careful not to cut through the skin.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51282</id>
        <position>7</position>
        <timemarker>84</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95487/84.jpg</thumbnail-url>
        <title>Make horizontal cuts</title>
        <textile-text>
          <![CDATA[Rotate the mango 90 degrees and make four or five horizontal cuts that crisscross the vertical cuts.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rotate the mango 90 degrees and make four or five horizontal cuts that crisscross the vertical cuts.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51283</id>
        <position>8</position>
        <timemarker>93</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95487/93.jpg</thumbnail-url>
        <title>Repeat on other half</title>
        <textile-text>
          <![CDATA[Repeat on the other mango half. You should now have two scored mango halves.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Repeat on the other mango half. You should now have two scored mango halves.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51284</id>
        <position>9</position>
        <timemarker>100</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95487/100.jpg</thumbnail-url>
        <title>Cut cubes away</title>
        <textile-text>
          <![CDATA[Flip a scored mango half inside out, so the fruit resembles a mango porcupine, and with the paring knife, cleanly cut the cubes away from the peel and into your bowl.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Flip a scored mango half inside out, so the fruit resembles a mango porcupine, and with the paring knife, cleanly cut the cubes away from the peel and into your bowl.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51285</id>
        <position>10</position>
        <timemarker>113</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95487/113.jpg</thumbnail-url>
        <title>Repeat w/ other half</title>
        <textile-text>
          <![CDATA[Repeat with the other half.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Repeat with the other half.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51286</id>
        <position>11</position>
        <timemarker>116</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95487/116.jpg</thumbnail-url>
        <title>Discard peels &amp; enjoy</title>
        <textile-text>
          <![CDATA[Discard the peels and enjoy the fruits of your labor.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Discard the peels and enjoy the fruits of your labor.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51287</id>
        <position>12</position>
        <timemarker>123</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Color doesn't matter. If you want a great mango, choose one with smooth, unblemished skin and a heavy feel. Mangos are often unripe when picked but will soften (and sweeten) on your counter.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Color doesn&#8217;t matter. If you want a great mango, choose one with smooth, unblemished skin and a heavy feel. Mangos are often unripe when picked but will soften (and sweeten) on your counter.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>426</category-id>
        <id>13291</id>
        <title>How To Cut an Avocado</title>
        <type>AssignmentGuide</type>
        <views>3624</views>
        <created-at>Tue, 10 Jun 2008 20:06:37 -0700</created-at>
        <rating>8</rating>
        <username>88al88</username>
        <description>
          <![CDATA[Successful avocado slicing depends on not following the banana model of peel first, then slice. Avocados are best sliced with the skin still on.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=13291"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=13291" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>110</duration>
        <filename>http://media.howcast.com/system/videos/5/91/32/01/13291.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cook, cooking</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="426">Produce</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13291/Picture_21_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/13291-How-To-Cut-an-Avocado</permalink>
      </video>
      <video>
        <category-id>426</category-id>
        <id>180412</id>
        <title>How To Crack Open a Coconut</title>
        <type>AssignmentGuide</type>
        <views>2445</views>
        <created-at>Thu, 14 May 2009 14:32:21 -0700</created-at>
        <rating>10</rating>
        <username>sen1710</username>
        <description>
          <![CDATA[Release this tropical treat from its hard-as-a-rock shell without needing a machete. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180412"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180412" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>75</duration>
        <filename>http://media.howcast.com/system/videos/1/12/04/18/180412.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, nutcracker, pineapple, watermelon, dice, chop</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="426">Produce</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/180412/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/180412-How-To-Crack-Open-a-Coconut</permalink>
      </video>
      <video>
        <category-id>426</category-id>
        <id>187911</id>
        <title>How To Core an Apple</title>
        <type>AssignmentGuide</type>
        <views>1964</views>
        <created-at>Fri, 05 Jun 2009 14:03:49 -0700</created-at>
        <rating>4</rating>
        <username>theprohouse</username>
        <description>
          <![CDATA[Making apple pie? Need a quick snack? Learn the fastest and simplest way to remove the core.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=187911"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=187911" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>62</duration>
        <filename>http://media.howcast.com/system/videos/3/11/79/18/187911.flv</filename>
        <tags>food, produce, apple, cutting, slicing, coring, core, Tips, easy, best</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="426">Produce</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/187911/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/187911-How-To-Core-an-Apple</permalink>
      </video>
      <video>
        <category-id>426</category-id>
        <id>191691</id>
        <title>How To Peel and Cut a Pineapple</title>
        <type>AssignmentGuide</type>
        <views>3201</views>
        <created-at>Wed, 10 Jun 2009 14:04:14 -0700</created-at>
        <rating>9</rating>
        <username>sgray9</username>
        <description>
          <![CDATA[Get a taste of the tropics by learning how to prepare a delicious pineapple. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=191691"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=191691" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>61</duration>
        <filename>http://media.howcast.com/system/videos/3/91/16/19/191691.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, fruits, vegetables, knife sets, culinary</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="426">Produce</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/191691/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/191691-How-To-Peel-and-Cut-a-Pineapple</permalink>
      </video>
      <video>
        <category-id>426</category-id>
        <id>197290</id>
        <title>How To Slice an Apple Like a Pro</title>
        <type>AssignmentGuide</type>
        <views>1417</views>
        <created-at>Wed, 01 Jul 2009 09:33:04 -0700</created-at>
        <rating>7</rating>
        <username>Saysa</username>
        <description>
          <![CDATA[Treat yourself to a low-cal crunch with apple slices – perfect for dipping.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=197290"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=197290" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>58</duration>
        <filename>http://media.howcast.com/system/videos/2/90/72/19/197290.flv</filename>
        <tags>DIY, Instructional, tutorial, Ginsu, top chef, slice, blade, fruits and vegetables, chopping board, dice</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="426">Produce</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/197290/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/197290-How-To-Slice-an-Apple-Like-a-Pro</permalink>
      </video>
      <video>
        <category-id>426</category-id>
        <id>239402</id>
        <title>How To Cook an Artichoke</title>
        <type>AssignmentGuide</type>
        <views>150</views>
        <created-at>Wed, 18 Nov 2009 15:01:18 -0800</created-at>
        <rating>0</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[You don’t have to be a blue ribbon chef to prepare artichokes. Just keep these few tips in mind.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=239402"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=239402" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>113</duration>
        <filename>http://media.howcast.com/system/videos/3/05/06/28/280605.flv</filename>
        <tags>cooking,artichoke,vegetables,preparing,food,cutting,serving,recipes</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="426">Produce</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239402/CookArtichoke_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/239402-How-To-Cook-an-Artichoke</permalink>
      </video>
      <video>
        <category-id>426</category-id>
        <id>241525</id>
        <title>How To Pick Apples</title>
        <type>AssignmentGuide</type>
        <views>290</views>
        <created-at>Tue, 27 Oct 2009 13:03:43 -0700</created-at>
        <rating>2</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[Learn the proper way to pick apples with these tips and you'll have a grand old time at the orchard.
Category: Food & Drink->Produce
]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=241525"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=241525" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>87</duration>
        <filename>http://media.howcast.com/system/videos/2/42/75/26/267542.flv</filename>
        <tags>apples,produce,picking,fruit,fresh,fall activities</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="426">Produce</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241525/PickApples2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/241525-How-To-Pick-Apples</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>68621</id>
        <title>How To Make Mulled Cider</title>
        <type>AssignmentGuide</type>
        <views>1756</views>
        <created-at>Fri, 07 Nov 2008 15:15:48 -0800</created-at>
        <rating>5</rating>
        <username>lorishe09</username>
        <description>
          <![CDATA[Nothing takes the chill out of a brisk night like this winter favorite.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=68621"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=68621" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>90</duration>
        <filename>http://media.howcast.com/system/videos/0/21/86/06/68621.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/68621/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/68621-How-To-Make-Mulled-Cider</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>68802</id>
        <title>How To Make Hot Chocolate From Scratch</title>
        <type>AssignmentGuide</type>
        <views>5548</views>
        <created-at>Fri, 07 Nov 2008 15:30:52 -0800</created-at>
        <rating>18</rating>
        <username>foveacon</username>
        <description>
          <![CDATA[Stir things up with this decadent hot chocolate recipe.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=68802"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=68802" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/6/02/88/06/68802.flv</filename>
        <tags>food, winter, warm, drinks, drinking, beverages, making, homemade, home, delicious</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/68802/010_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/68802-How-To-Make-Hot-Chocolate-From-Scratch</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>95432</id>
        <title>How To Make Iced Hot Chocolate</title>
        <type>AssignmentGuide</type>
        <views>5459</views>
        <created-at>Wed, 17 Dec 2008 06:31:13 -0800</created-at>
        <rating>13</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Enjoy hot chocolate during the stifling summer months by putting it on ice. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=95432"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=95432" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>77</duration>
        <filename>http://media.howcast.com/system/videos/1/32/54/09/95432.flv</filename>
        <tags>drink, drinking, cold, frozen, iced, hot, chocolate, beverage, beverages, summer</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95432/Picture_15_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/95432-How-To-Make-Iced-Hot-Chocolate</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>174335</id>
        <title>How To Make an Egg Cream</title>
        <type>AssignmentGuide</type>
        <views>2533</views>
        <created-at>Tue, 28 Apr 2009 08:16:57 -0700</created-at>
        <rating>5</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[This classic New York drink, which contains neither eggs nor cream, will take you back in time to marble counters and soda shops. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=174335"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=174335" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>82</duration>
        <filename>http://media.howcast.com/system/videos/0/35/43/17/174335.flv</filename>
        <tags>egg, cream, making, mixing, new, york, milk, soda, classic, traditional</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174335/egg_cream_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/174335-How-To-Make-an-Egg-Cream</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>179750</id>
        <title>How To Make Tonic Water</title>
        <type>AssignmentGuide</type>
        <views>2006</views>
        <created-at>Mon, 11 May 2009 17:32:38 -0700</created-at>
        <rating>6</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Why spend money on store-bought tonic water when you can have fun at home doing it yourself for a fraction of the cost? ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=179750"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=179750" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>100</duration>
        <filename>http://media.howcast.com/system/videos/4/50/97/17/179750.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, drinking, seltzer, seagrams, acid, pepsi, soft drinks</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/179750/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/179750-How-To-Make-Tonic-Water</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>205916</id>
        <title>How To Make Your Own Sports Drink</title>
        <type>AssignmentGuide</type>
        <views>2322</views>
        <created-at>Mon, 13 Jul 2009 12:17:43 -0700</created-at>
        <rating>11</rating>
        <username>stevenkittinger</username>
        <description>
          <![CDATA[There's nothing in the average commercial sports drink that you can't mix together for your own, far less expensive and healthier version. Check out this easy recipe. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=205916"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=205916" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>77</duration>
        <filename>http://media.howcast.com/system/videos/4/16/59/20/205916.flv</filename>
        <tags>drink, sports, sports drink, beverage, Thirsty, refreshing, gatorade, make your own</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/205916/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/205916-How-To-Make-Your-Own-Sports-Drink</permalink>
      </video>
      <video>
        <category-id>358</category-id>
        <id>460</id>
        <title>How To Make Coffee in a Coffee Maker</title>
        <type>AssignmentGuide</type>
        <views>5491</views>
        <created-at>Wed, 12 Dec 2007 12:20:24 -0800</created-at>
        <rating>6</rating>
        <username>MichaelRWay</username>
        <description>
          <![CDATA[Whether you need a full pot of rocket fuel before the birds start chirping or just like a few sips of decaf with your dessert, knowing how to make coffee is an indispensable—and simple—skill.
]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=460"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=460" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/5/60/04/460.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, coffee, beverage, brew, brewing, drink, food, make, maker, making</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="358">Coffee</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/460/Food.How_to_Make_Coffee_in_a_Coffee_Maker_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/460-How-To-Make-Coffee-in-a-Coffee-Maker</permalink>
      </video>
      <video>
        <category-id>358</category-id>
        <id>31326</id>
        <title>How To Make a Frozen Iced Cappuccino</title>
        <type>AssignmentGuide</type>
        <views>7598</views>
        <created-at>Mon, 08 Sep 2008 09:31:08 -0700</created-at>
        <rating>14</rating>
        <username>foveacon</username>
        <description>
          <![CDATA[Spending too much money on those expensive coffee concoctions? Get your fix at home for a fraction of the price.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=31326"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=31326" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>112</duration>
        <filename>http://media.howcast.com/system/videos/1/26/13/03/31326.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, drink, coffee</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="358">Coffee</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/31326/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/31326-How-To-Make-a-Frozen-Iced-Cappuccino</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
