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      <category parent_id="1484" id="1760">Hardware Security</category>
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    <easy-steps>true</easy-steps>
    <created-at>Tue, 16 Dec 2008 06:02:29 -0800</created-at>
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    <tags>technology, computers, internet, downloading, hardware, software, anti-virus, programs, installing, protecting</tags>
    <title>How To Avoid Computer Viruses</title>
    <description>
      <![CDATA[At least with a stomach virus you may drop a few pounds; a virtual virus just screws up your computer. Take these precautions to avoid problems.]]>
    </description>
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    <state>approved</state>
    <duration>105</duration>
    <width>640</width>
    <height>360</height>
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    <rating>27</rating>
    <username>carlo_scialla</username>
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    <ingredients>
      <ingredient>
        <![CDATA[Anti-virus software]]>
      </ingredient>
      <ingredient>
        <![CDATA[Spyware]]>
      </ingredient>
      <ingredient>
        <![CDATA[A firewall]]>
      </ingredient>
      <ingredient>
        <![CDATA[A healthy dose of skepticism]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>51365</id>
        <position>1</position>
        <timemarker>22</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95541/22.jpg</thumbnail-url>
        <title>Install anti-virus software</title>
        <textile-text>
          <![CDATA[Install anti-virus software that regularly updates itself. Viruses are constantly mutating into new forms. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Install anti-virus software that regularly updates itself. Viruses are constantly mutating into new forms.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51366</id>
        <position>2</position>
        <timemarker>29</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95541/29.jpg</thumbnail-url>
        <title>Keep spies out</title>
        <textile-text>
          <![CDATA[Use a spyware scanner. This protects you from inadvertently installing a system that will help advertisers spam you by monitoring your internet use. Spyware is usually unleashed when you download a peer-to-peer file-swapping product. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use a spyware scanner. This protects you from inadvertently installing a system that will help advertisers spam you by monitoring your internet use. Spyware is usually unleashed when you download a peer-to-peer file-swapping product.</p>]]>
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      </marker>
      <marker>
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        <position>3</position>
        <timemarker>44</timemarker>
        <type>Step</type>
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        <title>Put up a wall</title>
        <textile-text>
          <![CDATA[Install a firewall. This software guards against online attacks from other computers. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Install a firewall. This software guards against online attacks from other computers.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51368</id>
        <position>4</position>
        <timemarker>50</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[You can find free safety software on the internet. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>You can find free safety software on the internet.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51369</id>
        <position>5</position>
        <timemarker>54</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95541/54.jpg</thumbnail-url>
        <title>Be leery of attachments</title>
        <textile-text>
          <![CDATA[Don’t open attachments unless you’re absolutely sure you know who sent them. Don’t even open e-mails from unknown senders. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t open attachments unless you’re absolutely sure you know who sent them. Don’t even open e-mails from unknown senders.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51370</id>
        <position>6</position>
        <timemarker>62</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95541/62.jpg</thumbnail-url>
        <title>Check your files</title>
        <textile-text>
          <![CDATA[Before you shut down for the day, go to “find” and check the files that were created that day. Delete any that you don’t recognize. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Before you shut down for the day, go to “find” and check the files that were created that day. Delete any that you don’t recognize.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51371</id>
        <position>7</position>
        <timemarker>70</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95541/70.jpg</thumbnail-url>
        <title>Don&#8217;t be fooled</title>
        <textile-text>
          <![CDATA[Don’t fall for e-mails that warn you that you have a worm and urge you to download a safety program. This is a ploy to get you to install a virus! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t fall for e-mails that warn you that you have a worm and urge you to download a safety program. This is a ploy to get you to install a virus!</p>]]>
        </text>
      </marker>
      <marker>
        <id>51372</id>
        <position>8</position>
        <timemarker>79</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Bad grammar and/or misspellings are often a tipoff that a virus warning is bogus. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bad grammar and/or misspellings are often a tipoff that a virus warning is bogus.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51373</id>
        <position>9</position>
        <timemarker>84</timemarker>
        <type>Step</type>
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        <title>Always update</title>
        <textile-text>
          <![CDATA[Don’t ignore those updates that your anti-virus software manufacturer periodically offers; they will help protect your computer from viruses. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t ignore those updates that your anti-virus software manufacturer periodically offers; they will help protect your computer from viruses.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51374</id>
        <position>10</position>
        <timemarker>93</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[A Chinese man was sentenced in 2007 to four years in prison for unleashing a computer virus that infected millions of computers.]]>
        </textile-text>
        <text>
          <![CDATA[<p>A Chinese man was sentenced in 2007 to four years in prison for unleashing a computer virus that infected millions of computers.</p>]]>
        </text>
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        <title>How To Avoid Spam Email</title>
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        <views>3251</views>
        <created-at>Wed, 21 Jan 2009 04:05:38 -0800</created-at>
        <rating>21</rating>
        <username>bracey</username>
        <description>
          <![CDATA[Make it harder for spammers to clog your inbox with ads and scams.]]>
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        <title>How To Clear Your History in Internet Explorer 7</title>
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        <views>16379</views>
        <created-at>Thu, 17 Apr 2008 08:33:24 -0700</created-at>
        <rating>9</rating>
        <username>Kimbo</username>
        <description>
          <![CDATA[So, you've been "exploring" some options, and now someone's on to you? Here's how to shake them from your tail.]]>
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        <id>11274</id>
        <title>How To Clear Your Internet History in Safari</title>
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        <views>6592</views>
        <created-at>Mon, 02 Jun 2008 06:54:17 -0700</created-at>
        <rating>6</rating>
        <username>Kimbo</username>
        <description>
          <![CDATA[Have you been on a "Safari" that you'd rather not let others find out about?

Stop living in fear. Here's how to cover your tracks.]]>
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        <id>12028</id>
        <title>How To Clear Your Internet History in Firefox</title>
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        <views>16355</views>
        <created-at>Thu, 05 Jun 2008 07:05:37 -0700</created-at>
        <rating>14</rating>
        <username>Kimbo</username>
        <description>
          <![CDATA[Have you maybe been eyeballing some things you'd rather other people didn't know about? Clear your internet history and leave your anxiety behind.]]>
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        <id>362</id>
        <title>How To Fix a Wet Cell Phone</title>
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        <views>18192</views>
        <created-at>Mon, 10 Dec 2007 19:09:11 -0800</created-at>
        <rating>35</rating>
        <username>Chris_Davis</username>
        <description>
          <![CDATA[It should come as no surprise that water and electronics don't mix. But don't panic—your cell phone can be saved.]]>
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        <id>1255</id>
        <title>How To Take Great Pictures With Your Cell Phone</title>
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        <views>8322</views>
        <created-at>Thu, 07 Feb 2008 16:08:06 -0800</created-at>
        <rating>35</rating>
        <username>SheriffThompson</username>
        <description>
          <![CDATA[You might not be composing award-winning photos, but if you cross paths with the right celebrity at the right moment, you’ll want to know how to make your shot a tabloid-worthy one.]]>
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        <tags>arts, cell, digital, DIY, Do It Yourself, Essential Skills, great, Instructional, Learn to, mobile, phone, photo, photography, photos, picture, pictures, shoot, shooting, take, taking, Tips, tutorial</tags>
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        <category-id>1510</category-id>
        <id>44629</id>
        <title>How To Tell If He's Mr. Right By His Ringtone</title>
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        <views>4327</views>
        <created-at>Tue, 07 Oct 2008 21:01:08 -0700</created-at>
        <rating>10</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Psychologists say you can pick up a lot of personality cues just from a guy's ringtone. ]]>
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        <duration>120</duration>
        <filename>http://media.howcast.com/system/videos/4/29/46/04/44629.flv</filename>
        <tags>at&amp;t, att, cell, phones, ringtones, ringing, ring, cellphone, technology, psychology</tags>
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