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    <tags>bike, Mechanics, General  Maintenance, Do  It  yourself, help, cycling, Online shopping Bike, Snow and Adventure. Get up to 80% off! Bikes, Mountain and Road Bike Parts, Bike Accessories, shoes, shorts, apparel, nutrition, Snowboards, Snowboard Boots, ski</tags>
    <title>General Bike Maintenance and Safety Check</title>
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      <![CDATA[An overview of some do it yourself maintenance procedures.]]>
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        <views>1141</views>
        <created-at>Fri, 06 Jun 2008 09:11:19 -0700</created-at>
        <rating>1</rating>
        <username>HandyGoddess</username>
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          <![CDATA[How to repair a fix a flat tire on a bike
http://handygoddess.com Tips on how to fix a flat tire on a bicycle and repair the tire tubing by patch the hole demonstrated by the Handy Goddess in this diy project demonstration. 
]]>
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          <![CDATA[Learn why most lubricants that contain solvents can actually damage your bike, and why this expert recommends Jig-a-loo to get the job done. 

Head to http://www.jigaloo.com for even more great tips.]]>
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        <views>939</views>
        <created-at>Thu, 23 Oct 2008 11:46:21 -0700</created-at>
        <rating>3</rating>
        <username>youtubevideos</username>
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          <![CDATA[This tech tip shows you how to adjust the high-low settings on your front derailleur.]]>
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        <rating>5</rating>
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        <duration>340</duration>
        <tags>adjustment, bicycle, bike, biking, derailleur, mountain, rear, road</tags>
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        <views>591</views>
        <created-at>Thu, 23 Oct 2008 11:46:31 -0700</created-at>
        <rating>2</rating>
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          <![CDATA[This tech tip shows you how to set up your mountain bike to achieve optimal performance on the trail.]]>
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        <type>YoutubeGuide</type>
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        <rating>3</rating>
        <username>youtubevideos</username>
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          <![CDATA[This video tech tip shows you how to adjust the rear derailleur in order to achieve proper shifting.]]>
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          <![CDATA[This video tech tip shows you how to measure and install a new bicycle chain.]]>
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        <title>1 - Adjusting a V-Brake</title>
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        <views>859</views>
        <created-at>Thu, 23 Oct 2008 11:46:54 -0700</created-at>
        <rating>4</rating>
        <username>youtubevideos</username>
        <description>
          <![CDATA[The video teaches you everything you need to know about adjusting the brakes on your bike.]]>
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        <views>412</views>
        <created-at>Thu, 23 Oct 2008 11:47:00 -0700</created-at>
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        <description>
          <![CDATA[This video tech tip shows you how to properly lube your bicycle chain and spring.]]>
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        <title>7 - Flat Tire Repair</title>
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        <views>135</views>
        <created-at>Thu, 23 Oct 2008 11:47:07 -0700</created-at>
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        <username>youtubevideos</username>
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          <![CDATA[This tech tip demonstrates on-the-trail repair procedures for typical flat tires scenarios.]]>
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        <created-at>Thu, 23 Oct 2008 11:47:24 -0700</created-at>
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          <![CDATA[This video tech tip shows you how to repair a broken mountain bike chain on the trail.]]>
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        <title>8 - Seat and Seat Post Replacement</title>
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          <![CDATA[This tech tip shows how to replace the seat and seat post on your bike.]]>
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        <title>How To Patch a Bike Tire</title>
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        <created-at>Wed, 04 Feb 2009 12:17:31 -0800</created-at>
        <rating>10</rating>
        <username>do3a2</username>
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          <![CDATA[Patching a bike’s tire inner tube is much easier and faster than it sounds.]]>
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        <title>Roadside Bike Flat Repair</title>
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        <views>175</views>
        <created-at>Thu, 26 Feb 2009 17:10:03 -0800</created-at>
        <rating>0</rating>
        <username>Mindbitesdotcom</username>
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          <![CDATA[Watch Full Lesson Here:http://www.mindbites.com/lesson/472-roadside-bike-flat-repairGetting a flat is a pain in the neck. But don't let it ruin your ride. This lesson teaches you how to repair your tire in a jiffy to get you back on the trails in seconds flat.]]>
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        <title>How To Change a Bike Tire</title>
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        <views>9154</views>
        <created-at>Sat, 21 Mar 2009 04:33:43 -0700</created-at>
        <rating>9</rating>
        <username>KeithMcKellar</username>
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          <![CDATA[You’re on the side of the road with a bike tire flat. What is there to do but to impress your friends with the ability to change a tire with no tools?]]>
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