97214 511 Health & Nutrition Exercise General Exercise true Wed, 10 Dec 2008 11:46:02 -0800 /system/videos/5/14/72/09/97214.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise How To Do a Push Up http://www.howcast.com/videos/97214-How-To-Do-a-Push-Up http://www.howcast.com/videos/97214-How-To-Do-a-Push-Up/edit approved 91 1280 720 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=97214"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=97214" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 21 michaelrsanchez http://img.howcast.com/system/thumbnails/97214/Picture_1_xxlarge_maintained_aspect.png 7120 false false false 51447 1 7 Warning Always consult a physician before attempting any exercise program.

]]> 51448 2 28 Step http://img.howcast.com/system/thumbnails/97214/28.jpg Lie face down Lie face down on the floor.

]]> 51449 3 32 Step http://img.howcast.com/system/thumbnails/97214/32.jpg Place hands Place your hands on either side of your chest, palms down, with your fingers wide and pointing forward.

]]> 51450 4 37 Step http://img.howcast.com/system/thumbnails/97214/37.jpg Position feet Flex your foot so that your toes point toward your head and your heels are up in the air.

]]> 51451 5 44 Step http://img.howcast.com/system/thumbnails/97214/44.jpg Push off floor Keeping your body in a straight line, push yourself off the floor until your arms are almost fully extended.

]]> 51452 6 51 Tip Flex your back, stomach, butt, and leg muscles to keep your torso in line—and make your push-ups a full-body workout.

]]> 51453 7 58 Step http://img.howcast.com/system/thumbnails/97214/58.jpg Lower body Slowly lower your body until your chest almost touches the ground.

]]> 51454 8 64 Tip To make push-ups easier, leave your knees on the floor—to make them harder, put your feet up on a step.

]]> 51455 9 70 Step http://img.howcast.com/system/thumbnails/97214/70.jpg Repeat Do push-ups until your arms are ready to give out. Fortunately, you’re already on the floor, so relaxing is easy.

]]> 51456 10 80 Fact In 1956, at the age of 42, Jack Lalanne set a world record of 1,033 pushups in 23 minutes.

]]> 511 470 How To Do a Jumping Jack AssignmentGuide 2555 Mon, 17 Dec 2007 14:26:12 -0800 9 speakeasy ]]> 66 http://media.howcast.com/system/videos/1/70/04/470.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, jumping jack, exercise, work out, workout, home, calisthenics, cardio, cardiovascular, aerobic, aerobics Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/470/Sports.How_to_Do_a_Jumping_Jack_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/470-How-To-Do-a-Jumping-Jack 511 1986 How To Jump Rope AssignmentGuide 3854 Tue, 26 Feb 2008 07:51:39 -0800 15 Blairgbob ]]> 103 http://media.howcast.com/system/videos/5/86/19/1986.flv body, build, building, DIY, Do It Yourself, dumbbell, Essential Skills, exercise, fitness, gym, health, Instructional, jump, jumping, Learn to, lift, lifting, muscle, muscles, nutrition, out, rope, sports, strength, Tips, tone, toning, training, tutorial, Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/1986/HowToJumpRope_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1986-How-To-Jump-Rope 511 23785 How To Do a Sit-Up AssignmentGuide 7726 Mon, 11 Aug 2008 09:30:59 -0700 21 michaelrsanchez ]]> 95 http://media.howcast.com/system/videos/6/85/37/02/23785.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 3 http://img.howcast.com/system/thumbnails/23785/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/23785-How-To-Do-a-SitUp 511 43328 How To Use an Exercise Ball AssignmentGuide 3529 Thu, 09 Oct 2008 09:01:28 -0700 12 chanpanzee ]]> 93 http://media.howcast.com/system/videos/5/28/33/04/43328.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/43328/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/43328-How-To-Use-an-Exercise-Ball 511 67787 How To Burn the Most Calories AssignmentGuide 19504 Fri, 07 Nov 2008 13:30:43 -0800 33 Blairgbob ]]> 112 http://media.howcast.com/system/videos/6/87/77/06/67787.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, exercise, fitness, sports Health & Nutrition Exercise General Exercise 4 http://img.howcast.com/system/thumbnails/67787/Picture_7_xxlarge_maintained_aspect.png http://www.howcast.com/videos/67787-How-To-Burn-the-Most-Calories 511 88243 How To Make Your Butt Smaller AssignmentGuide 16833 Mon, 01 Dec 2008 08:04:10 -0800 16 realogist ]]> 122 http://media.howcast.com/system/videos/1/43/82/08/88243.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, fitness Health & Nutrition Exercise General Exercise 3 http://img.howcast.com/system/thumbnails/88243/Picture_12_xxlarge_maintained_aspect.png http://www.howcast.com/videos/88243-How-To-Make-Your-Butt-Smaller 511 113746 How To Climb a Rope AssignmentGuide 4686 Fri, 23 Jan 2009 17:18:03 -0800 9 rsansivero ]]> 72 http://media.howcast.com/system/videos/3/46/37/11/113746.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/113746/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/113746-How-To-Climb-a-Rope 511 117142 How To Do Leg Lifts AssignmentGuide 1254 Wed, 14 Jan 2009 11:16:57 -0800 10 Equilibrio ]]> 65 http://media.howcast.com/system/videos/4/42/71/11/117142.flv Tips, health, fitness, exercise, 80s, legs, leg warmers, leotard, leg lifts, 1980s Health & Nutrition Exercise General Exercise 1 http://img.howcast.com/system/thumbnails/117142/Picture_12_xxlarge_maintained_aspect.png http://www.howcast.com/videos/117142-How-To-Do-Leg-Lifts 511 233723 How To Work Out With a Hula-Hoop AssignmentGuide 684 Tue, 08 Sep 2009 14:32:24 -0700 4 CinemaSlam ]]> 101 http://media.howcast.com/system/videos/4/35/54/23/235435.flv working,out,exercising,fitness,hula,hoop,hooping,losing,weight,burning,calories Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/233723/work_out_with_a_hulahoop_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/233723-How-To-Work-Out-With-a-HulaHoop 511 210745 How To Train With a Partner Using No Equipment AssignmentGuide 408 Tue, 21 Jul 2009 13:47:07 -0700 2 lazydiamond ]]> 201 http://media.howcast.com/system/videos/3/45/07/21/210745.flv train, with partner, no equipment, gym, lifting, working out, sweat, burn calories, exercise Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/210745/Train_with_partner_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/210745-How-To-Train-With-a-Partner-Using-No-Equipment 511 237586 How To Strengthen Your Knees AssignmentGuide 498 Thu, 29 Oct 2009 12:17:20 -0700 0 stevenkittinger ]]> 131 http://media.howcast.com/system/videos/1/52/08/27/270852.flv strengthening,knees,building,strength,exercising, healthy,weak,physical,therapy Health & Nutrition Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/237586/strengthenknees_xxlarge_maintained_aspect.png http://www.howcast.com/videos/237586-How-To-Strengthen-Your-Knees 514 154849 How To Do Upright Rows With a Barbell AssignmentGuide 877 Fri, 06 Mar 2009 13:32:39 -0800 5 kevinveselka ]]> 100 http://media.howcast.com/system/videos/2/49/48/15/154849.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, exercise Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/154849/Picture_6_xxlarge_maintained_aspect.png http://www.howcast.com/videos/154849-How-To-Do-Upright-Rows-With-a-Barbell 515 15732 How To Do the Upward Facing Dog Pose AssignmentGuide 2020 Wed, 25 Jun 2008 19:15:50 -0700 6 karmatrain ]]> 95 http://media.howcast.com/system/videos/3/32/57/01/15732.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position Health & Nutrition Exercise Yoga 2 http://img.howcast.com/system/thumbnails/15732/Picture_30_xxlarge_maintained_aspect.png http://www.howcast.com/videos/15732-How-To-Do-the-Upward-Facing-Dog-Pose