<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>97825</id>
    <category-id>392</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category id="392" parent_id="355">Cooking Basics</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Thu, 11 Dec 2008 08:01:21 -0800</created-at>
    <filename>/system/videos/0/25/78/09/97825.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
    <title>How To Clean Leeks</title>
    <description>
      <![CDATA[In the event that you know what a leek is, and actually happen to have one, here’s how to clean it.]]>
    </description>
    <permalink>http://www.howcast.com/videos/97825-How-To-Clean-Leeks</permalink>
    <edit-url>http://www.howcast.com/videos/97825-How-To-Clean-Leeks/edit</edit-url>
    <state>approved</state>
    <duration>120</duration>
    <width>640</width>
    <height>360</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=97825"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=97825" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>7</rating>
    <username>michaelrsanchez</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/97825/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>2152</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Leeks]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sharp knife]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cutting board]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sink]]>
      </ingredient>
      <ingredient>
        <![CDATA[And paper towels]]>
      </ingredient>
      <ingredient>
        <![CDATA[Medium bowl]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>51503</id>
        <position>0</position>
        <timemarker>25</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/97825/25.jpg</thumbnail-url>
        <title>Pull off leaves</title>
        <textile-text>
          <![CDATA[Pull off the tough outer leaves of the leek.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pull off the tough outer leaves of the leek.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51504</id>
        <position>1</position>
        <timemarker>28</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/97825/28.jpg</thumbnail-url>
        <title>Grasp the knife</title>
        <textile-text>
          <![CDATA[Grasp the knife in your dominant hand, holding the handle close to the blade with three fingers (middle, ring, and pinkie). Curl your forefinger around one side of the blade while holding your thumb on the opposite side.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Grasp the knife in your dominant hand, holding the handle close to the blade with three fingers (middle, ring, and pinkie). Curl your forefinger around one side of the blade while holding your thumb on the opposite side.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51505</id>
        <position>2</position>
        <timemarker>42</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/97825/42.jpg</thumbnail-url>
        <title>Hold the leek</title>
        <textile-text>
          <![CDATA[With your non-knife-wielding hand, hold the leek firmly on the cutting board close to the area you will cut.]]>
        </textile-text>
        <text>
          <![CDATA[<p>With your non-knife-wielding hand, hold the leek firmly on the cutting board close to the area you will cut.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51506</id>
        <position>3</position>
        <timemarker>49</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/97825/49.jpg</thumbnail-url>
        <title>Cut off top</title>
        <textile-text>
          <![CDATA[Cut off the top dark green part of the leek and discard. You only use the white and very light green part of the leek.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Cut off the top dark green part of the leek and discard. You only use the white and very light green part of the leek.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51507</id>
        <position>4</position>
        <timemarker>56</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[For recipes that require whole leeks, cut off ¼” from the root end and slice the leek in half lengthwise.]]>
        </textile-text>
        <text>
          <![CDATA[<p>For recipes that require whole leeks, cut off ¼” from the root end and slice the leek in half lengthwise.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51508</id>
        <position>5</position>
        <timemarker>64</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/97825/64.jpg</thumbnail-url>
        <title>Wash the halves</title>
        <textile-text>
          <![CDATA[Leeks can be very sandy. Hold the leek halves under running water to remove the dirt. Gently pull apart the layers to remove hidden dirt and sand.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Leeks can be very sandy. Hold the leek halves under running water to remove the dirt. Gently pull apart the layers to remove hidden dirt and sand.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51509</id>
        <position>6</position>
        <timemarker>75</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you prefer to leave the leeks whole, slice through the leek lengthwise but do not cut all the way through or they will fall apart.  Gently open the leek under running water to thoroughly remove all the dirt.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you prefer to leave the leeks whole, slice through the leek lengthwise but do not cut all the way through or they will fall apart.  Gently open the leek under running water to thoroughly remove all the dirt.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51510</id>
        <position>7</position>
        <timemarker>88</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/97825/88.jpg</thumbnail-url>
        <title>Slice rounds</title>
        <textile-text>
          <![CDATA[For recipes that require rounds of leek, slice ½” from the bottom and discard. Chop the leek in rounds and submerge the pieces in a sink or bowl water. Gently pry the layers to let water get between them, but don’t pull them apart completely.]]>
        </textile-text>
        <text>
          <![CDATA[<p>For recipes that require rounds of leek, slice ½” from the bottom and discard. Chop the leek in rounds and submerge the pieces in a sink or bowl water. Gently pry the layers to let water get between them, but don’t pull them apart completely.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51511</id>
        <position>8</position>
        <timemarker>102</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/97825/102.jpg</thumbnail-url>
        <title>Dry with paper towels</title>
        <textile-text>
          <![CDATA[Dry the whole, half, or sliced leek round on a paper towel. Start cooking.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Dry the whole, half, or sliced leek round on a paper towel. Start cooking.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51512</id>
        <position>9</position>
        <timemarker>109</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The leek has been the national symbol of Wales since the 6th century, when Welsh warriors wore them on their helmets to identify each other from their enemies.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The leek has been the national symbol of Wales since the 6th century, when Welsh warriors wore them on their helmets to identify each other from their enemies.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>392</category-id>
        <id>459</id>
        <title>How To Make Brown Rice</title>
        <type>AssignmentGuide</type>
        <views>3372</views>
        <created-at>Wed, 12 Dec 2007 11:51:41 -0800</created-at>
        <rating>10</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[Brown rice differs from white rice in one major way—the outside bran is intact, making it more fibrous, nutritious, and flavorful than white rice. It also takes longer to cook.
]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=459"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=459" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>119</duration>
        <filename>http://media.howcast.com/system/videos/4/59/04/459.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, rice, food, asian, brown, chinese, cook, japanese, make, making, cooking techniques</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="392" parent_id="355">Cooking Basics</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/459/Food.How_to_Make_Brown_Rice_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/459-How-To-Make-Brown-Rice</permalink>
      </video>
      <video>
        <category-id>392</category-id>
        <id>9963</id>
        <title>How To Peel a Potato in 10 Seconds</title>
        <type>AssignmentGuide</type>
        <views>45681</views>
        <created-at>Thu, 05 Jun 2008 15:00:45 -0700</created-at>
        <rating>38</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[Does the idea of peeling potatoes deter you from cooking them as often as you’d like? Try this trick.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=9963"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=9963" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>56</duration>
        <filename>http://media.howcast.com/system/videos/2/63/99/9963.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, cook, basics, prepare, preparation, preparing, peel, peeling, potato, potatoe, potatos, 10, ten, seconds, fast, quickly</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="392" parent_id="355">Cooking Basics</category>
        </category-hierarchy>
        <comment-count>13</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/9963/25_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/9963-How-To-Peel-a-Potato-in-10-Seconds</permalink>
      </video>
      <video>
        <category-id>392</category-id>
        <id>21314</id>
        <title>How To Separate an Egg</title>
        <type>AssignmentGuide</type>
        <views>3914</views>
        <created-at>Fri, 01 Aug 2008 17:00:40 -0700</created-at>
        <rating>8</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[You may have to break a few eggs to make an omelet, but if you want to make a soufflé—or an angel food cake, or a custard—you’ll need to separate them too.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=21314"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=21314" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>85</duration>
        <filename>http://media.howcast.com/system/videos/6/14/13/02/21314.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, egg, separate, cooking</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="392" parent_id="355">Cooking Basics</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21314/40_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/21314-How-To-Separate-an-Egg</permalink>
      </video>
      <video>
        <category-id>392</category-id>
        <id>112083</id>
        <title>How To Make Your Own Butter With a Mixer</title>
        <type>AssignmentGuide</type>
        <views>1867</views>
        <created-at>Wed, 07 Jan 2009 15:02:25 -0800</created-at>
        <rating>11</rating>
        <username>lorishe09</username>
        <description>
          <![CDATA[Why make something that you've been buying your whole life? Well, it's fresh, folksy, and environmentally-friendly.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=112083"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=112083" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/6/83/20/11/112083.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="392" parent_id="355">Cooking Basics</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/112083/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/112083-How-To-Make-Your-Own-Butter-With-a-Mixer</permalink>
      </video>
      <video>
        <category-id>392</category-id>
        <id>165793</id>
        <title>How To Prepare Healthy Meals in Your Dorm Room</title>
        <type>AssignmentGuide</type>
        <views>2403</views>
        <created-at>Tue, 24 Mar 2009 06:47:23 -0700</created-at>
        <rating>14</rating>
        <username>BatSquid_Studios</username>
        <description>
          <![CDATA[Skip the midnight pizza run and try some of these healthy—and fast—dorm-friendly dishes.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=165793"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=165793" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>127</duration>
        <filename>http://media.howcast.com/system/videos/5/93/57/16/165793.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cook, cooking</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="392" parent_id="355">Cooking Basics</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/165793/prepare_healthy_meals_in_your_dorm_room_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/165793-How-To-Prepare-Healthy-Meals-in-Your-Dorm-Room</permalink>
      </video>
      <video>
        <category-id>392</category-id>
        <id>179916</id>
        <title>How To Make Less Expensive Cuts Of Meat Tender</title>
        <type>AssignmentGuide</type>
        <views>2836</views>
        <created-at>Wed, 06 May 2009 09:02:23 -0700</created-at>
        <rating>48</rating>
        <username>crazyp3t3</username>
        <description>
          <![CDATA[You don't need to pay filet mignon prices to get melt-in-your-mouth tenderness. You just need to know a few tricks.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=179916"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=179916" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>138</duration>
        <filename>http://media.howcast.com/system/videos/2/16/99/17/179916.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, meats, poultry, butcher, knife, steak</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="392" parent_id="355">Cooking Basics</category>
        </category-hierarchy>
        <comment-count>10</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/179916/image_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/179916-How-To-Make-Less-Expensive-Cuts-Of-Meat-Tender</permalink>
      </video>
      <video>
        <category-id>392</category-id>
        <id>181280</id>
        <title>How To Wash Leafy Greens</title>
        <type>AssignmentGuide</type>
        <views>1226</views>
        <created-at>Wed, 13 May 2009 08:17:26 -0700</created-at>
        <rating>7</rating>
        <username>ASFJ</username>
        <description>
          <![CDATA[Is a bath for your leafy greens really necessary? Well, yes, especially if they're organically grown.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=181280"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=181280" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>110</duration>
        <filename>http://media.howcast.com/system/videos/1/80/12/18/181280.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, cook, cooking, eat</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="392" parent_id="355">Cooking Basics</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/181280/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/181280-How-To-Wash-Leafy-Greens</permalink>
      </video>
      <video>
        <category-id>392</category-id>
        <id>191496</id>
        <title>How To Test Eggs For Freshness</title>
        <type>AssignmentGuide</type>
        <views>3784</views>
        <created-at>Wed, 10 Jun 2009 07:47:21 -0700</created-at>
        <rating>25</rating>
        <username>lorishe09</username>
        <description>
          <![CDATA[It's easy to find out if your eggs can be scrambled, fried, or used in a recipe - or if they need to be tossed in the trash.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=191496"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=191496" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>86</duration>
        <filename>http://media.howcast.com/system/videos/4/96/14/19/191496.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, breakfast, Dairy, milk, flour, farm</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="392" parent_id="355">Cooking Basics</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/191496/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/191496-How-To-Test-Eggs-For-Freshness</permalink>
      </video>
      <video>
        <category-id>392</category-id>
        <id>203601</id>
        <title>How To Revive Stale Bread</title>
        <type>AssignmentGuide</type>
        <views>1670</views>
        <created-at>Tue, 07 Jul 2009 07:17:46 -0700</created-at>
        <rating>4</rating>
        <username>Saysa</username>
        <description>
          <![CDATA[Everything old is new again – even stale bread, if you know a quick trick. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=203601"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=203601" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>68</duration>
        <filename>http://media.howcast.com/system/videos/6/01/36/20/203601.flv</filename>
        <tags>DIY, Instructional, tutorial, freshness, rye, wheat, white, marble, mold, breadbox</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="392" parent_id="355">Cooking Basics</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/203601/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/203601-How-To-Revive-Stale-Bread</permalink>
      </video>
      <video>
        <category-id>392</category-id>
        <id>210568</id>
        <title>How To Buy Fish and Shellfish</title>
        <type>AssignmentGuide</type>
        <views>751</views>
        <created-at>Tue, 21 Jul 2009 13:32:32 -0700</created-at>
        <rating>5</rating>
        <username>dontwalk</username>
        <description>
          <![CDATA[Everyone knows to avoid buying smelly, gross-looking fish and shellfish. But here’s what you need to know to get the freshest catch.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=210568"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=210568" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>210</duration>
        <filename>http://media.howcast.com/system/videos/1/68/05/21/210568.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cook, cooking</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="392" parent_id="355">Cooking Basics</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/210568/buy_fish_and_shellfish_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/210568-How-To-Buy-Fish-and-Shellfish</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>68621</id>
        <title>How To Make Mulled Cider</title>
        <type>AssignmentGuide</type>
        <views>1649</views>
        <created-at>Fri, 07 Nov 2008 15:15:48 -0800</created-at>
        <rating>5</rating>
        <username>lorishe09</username>
        <description>
          <![CDATA[Nothing takes the chill out of a brisk night like this winter favorite.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=68621"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=68621" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>90</duration>
        <filename>http://media.howcast.com/system/videos/0/21/86/06/68621.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="357" parent_id="356">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/68621/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/68621-How-To-Make-Mulled-Cider</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>68802</id>
        <title>How To Make Hot Chocolate From Scratch</title>
        <type>AssignmentGuide</type>
        <views>5317</views>
        <created-at>Fri, 07 Nov 2008 15:30:52 -0800</created-at>
        <rating>18</rating>
        <username>foveacon</username>
        <description>
          <![CDATA[Stir things up with this decadent hot chocolate recipe.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=68802"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=68802" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/6/02/88/06/68802.flv</filename>
        <tags>food, winter, warm, drinks, drinking, beverages, making, homemade, home, delicious</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="357" parent_id="356">General Beverages</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/68802/010_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/68802-How-To-Make-Hot-Chocolate-From-Scratch</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>95432</id>
        <title>How To Make Iced Hot Chocolate</title>
        <type>AssignmentGuide</type>
        <views>5202</views>
        <created-at>Wed, 17 Dec 2008 06:31:13 -0800</created-at>
        <rating>13</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Enjoy hot chocolate during the stifling summer months by putting it on ice. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=95432"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=95432" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>77</duration>
        <filename>http://media.howcast.com/system/videos/1/32/54/09/95432.flv</filename>
        <tags>drink, drinking, cold, frozen, iced, hot, chocolate, beverage, beverages, summer</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="357" parent_id="356">General Beverages</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95432/Picture_15_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/95432-How-To-Make-Iced-Hot-Chocolate</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>174335</id>
        <title>How To Make an Egg Cream</title>
        <type>AssignmentGuide</type>
        <views>2379</views>
        <created-at>Tue, 28 Apr 2009 08:16:57 -0700</created-at>
        <rating>5</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[This classic New York drink, which contains neither eggs nor cream, will take you back in time to marble counters and soda shops. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=174335"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=174335" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>82</duration>
        <filename>http://media.howcast.com/system/videos/0/35/43/17/174335.flv</filename>
        <tags>egg, cream, making, mixing, new, york, milk, soda, classic, traditional</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="357" parent_id="356">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174335/egg_cream_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/174335-How-To-Make-an-Egg-Cream</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>179750</id>
        <title>How To Make Tonic Water</title>
        <type>AssignmentGuide</type>
        <views>1899</views>
        <created-at>Mon, 11 May 2009 17:32:38 -0700</created-at>
        <rating>6</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Why spend money on store-bought tonic water when you can have fun at home doing it yourself for a fraction of the cost? ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=179750"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=179750" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>100</duration>
        <filename>http://media.howcast.com/system/videos/4/50/97/17/179750.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, drinking, seltzer, seagrams, acid, pepsi, soft drinks</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="357" parent_id="356">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/179750/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/179750-How-To-Make-Tonic-Water</permalink>
      </video>
    </related-videos>
    <comments count="2"/>
  </video>
</howcast>
