How To Chris Comfort's Swiss Ball Exercises

Please install Flash
Vote! Was this video useful? No Yes
 
+3
3 votes
  • 163 views 162 on Howcast, 1 on other sites »
  • Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.
  • Added February 4, 2008

Comments Post a Comment

Comment
nice =)
Reply 4 months ago by 9alexia

Post a Comment

Sign in to post a comment!

Join Howcast

Close