<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>99999</id>
    <category-id>423</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
    </category-hierarchy>
    <easy-steps>false</easy-steps>
    <created-at>Wed, 10 Dec 2008 12:57:08 -0800</created-at>
    <filename>/system/videos/4/99/99/09/99999.flv</filename>
    <tags>tamales how to cook prepare mexican spanish in kitchen sacramento bee newspaper</tags>
    <title>In the Kitchen - Tamales</title>
    <description>
      <![CDATA[Gina Kim invites Blanca Estrella, who is opening the Mexican restaurant Sabores in Roseville , to show her how to prepare and make tamales. Recipe link to come soon. Video by Scott R. Craig.  To see a higher resolution video, please visit ...]]>
    </description>
    <permalink>http://www.howcast.com/videos/99999-In-the-Kitchen-Tamales</permalink>
    <edit-url>http://www.howcast.com/videos/99999-In-the-Kitchen-Tamales/edit</edit-url>
    <state>approved</state>
    <duration>386</duration>
    <width>600</width>
    <height>337</height>
    <embed>&lt;object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=99999"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=99999" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>0</rating>
    <username>Sacramento_Bee</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/99999/190_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>275</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>There are no ingredients needed</ingredients>
    <markers>
    </markers>
    <related-videos>
      <video>
        <category-id>423</category-id>
        <id>709</id>
        <title>Best Nacho Recipe: Chef Brian Prepares Grilled Chipotle Chicken Nachos</title>
        <type nil="true"></type>
        <views>2000</views>
        <created-at>Tue, 22 Jan 2008 11:53:55 -0800</created-at>
        <rating>2</rating>
        <username>CookingRecipesTv</username>
        <description>
          <![CDATA[Nothing beats homemade chicken nachos, this recipe has tried and tested and is sure to please. My wife jokes that my famous nachos "sealed the deal". These nachos are flavored with chipotle chicken, cilantro, roasted Anaheim peppers, scallions and of course cheese.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=709"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=709" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>514</duration>
        <filename>http://media.howcast.com/system/videos/2/09/07/709.flv</filename>
        <tags>Mexican, nacho, nachos, food, chef, cook, how, to, recipe, tasty, chipotle, cookingrecipestv.com</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/709/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/709-Best-Nacho-Recipe-Chef-Brian-Prepares-Grilled-Chipotle-Chicken-Nachos</permalink>
      </video>
      <video>
        <category-id>423</category-id>
        <id>5598</id>
        <title>Episode 24 - Jenna's Healthy Kitchen - BD Freeman Makes a RAW Burrito</title>
        <type nil="true"></type>
        <views>150</views>
        <created-at>Wed, 30 Apr 2008 12:43:54 -0700</created-at>
        <rating>1</rating>
        <username>superchargeme</username>
        <description>
          <![CDATA[BD Freeman of Mad TV & host of "In the Cuts" is today's special guest on Jenna's Healthy Kitchen. BD joins Jenna Norwood in her kitchen at Veggie Magic to learn how to make a healthy Collard Burrito. Enjoy this hilarious, all raw episode.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=5598"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=5598" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>454</duration>
        <filename>http://media.howcast.com/system/videos/5/98/55/5598.flv</filename>
        <tags>health healthy raw food living live uncooked detox detoxi&#64257;cation diet vegan vegetarian lifestyle holistic organic weight loss optimum fruit vegetables nuts seeds sprouts movie documentary film dvd</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/5598/225_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/5598-Episode-24-Jennas-Healthy-Kitchen-BD-Freeman-Makes-a-RAW-Burrito</permalink>
      </video>
      <video>
        <category-id>423</category-id>
        <id>7331</id>
        <title>EL COCINERO FIEL I - Tortilla De Patata</title>
        <type nil="true"></type>
        <views>431</views>
        <created-at>Fri, 09 May 2008 10:09:15 -0700</created-at>
        <rating>3</rating>
        <username>elcocinerofiel</username>
        <description>
          <![CDATA[Receta de tortilla de patata]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=7331"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=7331" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>292</duration>
        <filename>http://media.howcast.com/system/videos/2/31/73/7331.flv</filename>
        <tags>receta cocinero fiel tortilla patata</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/7331/145_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/7331-EL-COCINERO-FIEL-I-Tortilla-De-Patata</permalink>
      </video>
      <video>
        <category-id>423</category-id>
        <id>7572</id>
        <title>Pass Yo Plate Chef Prepares Rojo Veggie Enchiladas</title>
        <type nil="true"></type>
        <views>168</views>
        <created-at>Sat, 10 May 2008 10:12:17 -0700</created-at>
        <rating>1</rating>
        <username>pypmenutv</username>
        <description>
          <![CDATA[Watch Pass Your Plate Executive Chef Anna Banda prepare Rojo Veggie Enchiladas before a live audience.  Rojo Veggie Enchiladas is a new menu item and makes its debut on the Pass Your Plate menu in June 2008!  In the store you can make this entree in ...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=7572"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=7572" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>224</duration>
        <filename>http://media.howcast.com/system/videos/5/72/75/7572.flv</filename>
        <tags>cooking food recipes demonstration demo pass your plate dinner meal</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/7572/110_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/7572-Pass-Yo-Plate-Chef-Prepares-Rojo-Veggie-Enchiladas</permalink>
      </video>
      <video>
        <category-id>423</category-id>
        <id>9744</id>
        <title>How To Make Guacamole</title>
        <type nil="true"></type>
        <views>355</views>
        <created-at>Fri, 23 May 2008 07:21:33 -0700</created-at>
        <rating>2</rating>
        <username>HandmadeTV</username>
        <description>
          <![CDATA[How To make guacamole. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=9744"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=9744" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>184</duration>
        <filename>http://media.howcast.com/system/videos/0/44/97/9744.flv</filename>
        <tags>how-to, make, guacamole, avocado, grill with charcoal, grill, grilling, grilled, summer, summertime, memorial day, independence day, 4th of July, food, family, cooking, cook, fun, easy, appetizer, main, side, soup, salad, new, video, life, meat, chef, rec</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/9744/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/9744-How-To-Make-Guacamole</permalink>
      </video>
      <video>
        <category-id>423</category-id>
        <id>9774</id>
        <title>How To Make Pico De Gallo</title>
        <type nil="true"></type>
        <views>438</views>
        <created-at>Fri, 23 May 2008 09:56:22 -0700</created-at>
        <rating>4</rating>
        <username>HandmadeTV</username>
        <description>
          <![CDATA[How to make Pico de Gallo. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=9774"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=9774" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>178</duration>
        <filename>http://media.howcast.com/system/videos/2/74/97/9774.flv</filename>
        <tags>how-to make pico de gallo tomato onion cilantro grill with charcoal grilling grilled summer summertime memorial day independence 4th july food family cooking cook fun easy appetizer main side soup salad new video life meat chef recipe recipes top bbq ingr</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/9774/HMTV_SK_0016_THM_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/9774-How-To-Make-Pico-De-Gallo</permalink>
      </video>
      <video>
        <category-id>423</category-id>
        <id>27570</id>
        <title>Video Recipe: Black Bean &amp; Chorizo Empanadas</title>
        <type nil="true"></type>
        <views>673</views>
        <created-at>Fri, 22 Aug 2008 07:17:48 -0700</created-at>
        <rating>1</rating>
        <username>harvesteating</username>
        <description>
          <![CDATA[Visit http://www.harvesteating.com to get the written recipe for this video. Empanadas are delicious stuffed Latin-style pastries. This empanada is made with chorizo and black beans.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=27570"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=27570" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>239</duration>
        <filename>http://media.howcast.com/system/videos/4/70/75/02/27570.flv</filename>
        <tags>cooking recipe kitchen chef harvest eating food seasonal healthy howto tips tricks organic family latin</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/27570/115_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/27570-Video-Recipe-Black-Bean-and-Chorizo-Empanadas</permalink>
      </video>
      <video>
        <category-id>423</category-id>
        <id>28328</id>
        <title>How To Make Chicken Quesadillas</title>
        <type nil="true"></type>
        <views>488</views>
        <created-at>Mon, 25 Aug 2008 23:18:54 -0700</created-at>
        <rating>1</rating>
        <username>DiscoDavid</username>
        <description>
          <![CDATA[Another You Can Make It Video on how anyone can make this delicious appetizer or light lunch.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=28328"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=28328" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>579</duration>
        <filename>http://media.howcast.com/system/videos/6/28/83/02/28328.flv</filename>
        <tags>chicken quesadillas mexican recipe easy</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/28328/285_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/28328-How-To-Make-Chicken-Quesadillas</permalink>
      </video>
      <video>
        <category-id>423</category-id>
        <id>36656</id>
        <title>Steak (and Chicken) Fajitas</title>
        <type>YoutubeGuide</type>
        <views>182</views>
        <created-at>Fri, 26 Sep 2008 16:30:20 -0700</created-at>
        <rating>2</rating>
        <username>Maria_E_Gray</username>
        <description>
          <![CDATA[Steak and Chicken, marinated and served with sauted red and green bell peppers, onions in warm flour tortillas]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=36656"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=36656" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>582</duration>
        <tags>beef, chicken, dinner, fajitas, steak</tags>
        <youtube-id>K9L-BRWg2yY</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/36656/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/36656-Steak-and-Chicken-Fajitas</permalink>
      </video>
      <video>
        <category-id>423</category-id>
        <id>36780</id>
        <title>Chicken Enchiliadas</title>
        <type>YoutubeGuide</type>
        <views>75</views>
        <created-at>Fri, 26 Sep 2008 16:43:03 -0700</created-at>
        <rating>1</rating>
        <username>Maria_E_Gray</username>
        <description>
          <![CDATA[Easy take on a classic - chicken with cumin, tomatoes, and chilies wrapped in corn tortillas and covered with jack cheese]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=36780"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=36780" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>491</duration>
        <tags>chicken, cooking, mex, recipes, tex, Mexican</tags>
        <youtube-id>b2X0azn1ST0</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/36780/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/36780-Chicken-Enchiliadas</permalink>
      </video>
      <video>
        <category-id>423</category-id>
        <id>36800</id>
        <title>Churros</title>
        <type>YoutubeGuide</type>
        <views>302</views>
        <created-at>Fri, 26 Sep 2008 16:44:50 -0700</created-at>
        <rating>1</rating>
        <username>Maria_E_Gray</username>
        <description>
          <![CDATA[Mexican style deep fried pastry]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=36800"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=36800" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>356</duration>
        <tags>churros, cooking, desserts, food</tags>
        <youtube-id>hPE-wHS7a7c</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/36800/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/36800-Churros</permalink>
      </video>
      <video>
        <category-id>423</category-id>
        <id>50490</id>
        <title>Quick Quesadilla</title>
        <type>YoutubeGuide</type>
        <views>30</views>
        <created-at>Mon, 13 Oct 2008 16:33:51 -0700</created-at>
        <rating>1</rating>
        <username>kooktocook</username>
        <description>
          <![CDATA[Episode 114]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=50490"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=50490" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>59</duration>
        <tags>cook, cooking, cuisine, culinary, food, foodie, gourmet, ingredients, kitchen, kook, meals, preparation, recipe</tags>
        <youtube-id>wkxaMl6zkiE</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/50490/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/50490-Quick-Quesadilla</permalink>
      </video>
      <video>
        <category-id>423</category-id>
        <id>50495</id>
        <title>ACFG Cooking Show - Big Bob's Quesadillas</title>
        <type>YoutubeGuide</type>
        <views>93</views>
        <created-at>Mon, 13 Oct 2008 16:34:18 -0700</created-at>
        <rating>1</rating>
        <username>vidiot29</username>
        <description>
          <![CDATA[Big Bob's Quesadillas have NOT been endorsed by the American Heart Association so eat at your own risk. Juicing is advised. See www.mercola.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=50495"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=50495" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>524</duration>
        <tags>comedy, cooking, coupla, fat, guys, recipes</tags>
        <youtube-id>NuqSFZUsGuo</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/50495/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/50495-ACFG-Cooking-Show-Big-Bobs-Quesadillas</permalink>
      </video>
      <video>
        <category-id>423</category-id>
        <id>50497</id>
        <title>Beef Fajita</title>
        <type>YoutubeGuide</type>
        <views>58</views>
        <created-at>Mon, 13 Oct 2008 16:34:34 -0700</created-at>
        <rating>1</rating>
        <username>kooktocook</username>
        <description>
          <![CDATA[Episode 108]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=50497"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=50497" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>59</duration>
        <tags>cook, cooking, cuisine, culinary, food, foodie, gourmet, ingredients, kitchen, kook, meals, preparation, recipe</tags>
        <youtube-id>WshBHxY7gsw</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/50497/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/50497-Beef-Fajita</permalink>
      </video>
      <video>
        <category-id>423</category-id>
        <id>50510</id>
        <title>Beef Tacos</title>
        <type>YoutubeGuide</type>
        <views>53</views>
        <created-at>Mon, 13 Oct 2008 16:36:04 -0700</created-at>
        <rating>1</rating>
        <username>kooktocook</username>
        <description>
          <![CDATA[Episode 44]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=50510"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=50510" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>59</duration>
        <tags>cook, cooking, cuisine, culinary, food, foodie, gourmet, ingredients, kitchen, kook, meals, preparation, recipe</tags>
        <youtube-id>LzuSM3zTuvU</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/50510/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/50510-Beef-Tacos</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
