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View all videos in this categoryVideos: Community
EP 57: Neck Pull (Pilates on Fifth Video Podcast)
Regardless of the name, please do not pull on your neck! Instead, let your hands support the weight of your head and…more »
EP 56: Lobster (Pilates on Fifth Video Podcast)
Lobster strengthens the muscles of the back (the erector spinae) and the hip extensors, but because Lobster adds adduction of the legs,…more »
EP 55: Slow Double Leg Stretch (Pilates on Fifth Video Podcast)
It strengthens the core, tones the abdominal muscles and increases coordination. Now that the exercises are becoming more complicated, don’t forget to…more »
EP 54: Hip Twist Tick Tock (Pilates on Fifth Video Podcast)
We recommend this exercise for those individuals who wish to increase their abdominal strength and improve their form before progressing to the…more »
