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How to Do Pole Dancing Exercises

Pole dancing is sexy, fun, and provides a great workout. Learn some pole dance moves from NY Pole Dancing owner Wendy Traskos in these Howcast videos.


NY Pole Dancing

Since 2005, NY Pole Dancing has been a leader in the industry offering progressive, safe fitness training utilizing the sexy art of pole dancing. We offer pole dance parties, lessons and classes to everyday women of all shapes and sizes. Pole dance your way to a better body and mind!

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