How to Do Plyometrics

Learn how to do plyometric exercises, also known as jump training, with these Howcast videos.

ABOUT THE EXPERT

Pauline Mitchell

Pauline Mitchell has over 12 years experience as a personal trainer and wellness coach. She takes a balanced, intellectual approach to nutrition and functional exercise and has been able to change the lives of hundreds of people.

ZI. 3 Upper Body Plyometric Exercises for Women Promo Image

H. How to Do a 180 Jump Squat Promo Image

J. How to Do a 180 Jump with Punches Promo Image

O. How to Do a Backward Lunge Jump Promo Image

ZD. How to Do a Bounding Step Hop Plyometric Exercise Promo Image

V. How to Do a Box Burpee Plyometric Exercise Promo Image

E. How to Do a Box Jump in Plyometrics Promo Image

T. How to Do a Burpee with Lateral Leg Raise Promo Image

S. How to Do a Butt Kick Promo Image

D. How to Do a Depth Jump onto Box Promo Image

ZB. How to Do a Double Arm Swing Plyometric Exercise Promo Image

Q. How to Do a Flutter Kick Squat Promo Image

L. How to Do a Frog Jump Promo Image

ZL. How to Do a Hurdle Hop Promo Image

G. How to Do a Jump Squat Promo Image

I. How to Do a Jump Squat with Shoulder Press Promo Image

K. How to Do a Jumping Lunge Promo Image

N. How to Do a Lateral Side Jump Promo Image

Z. How to Do a Mountain Climber Plyometric Exercise Promo Image

X. How to Do a Plank Hop Plyometric Exercise Promo Image

ZA. How to Do a Plank Tap Plyometric Exercise Promo Image

ZN. How to Do a Run Stance Squat Promo Image

W. How to Do a Shuffle Suicide Plyometric Exercise Promo Image

C. How to Do a Side Jump Promo Image

R. How to Do a Side to Side Squat Promo Image

U. How to Do a Side Traveling Burpee Plyometric Exercise Promo Image

F. How to Do a Square Jump Promo Image

ZM. How to Do a Squat Hop Promo Image

P. How to Do a Sumo Jump Squat with Weights Promo Image

M. How to Do a Tuck Jump Promo Image

ZO. How to Do a Walking Lunge Promo Image

Y. How to Do an Up & Over Box Jump Plyometric Exercise Promo Image

ZC. How to Do Bounding Plyometric Exercises Promo Image

ZK. How to Do Intense Leg Plyometric Exercises Promo Image

ZP. How to Do Plyometrics with Pauline Mitchell Promo Image

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