How to Do Plyometrics

Learn how to do plyometric exercises, also known as jump training, with these Howcast videos.

ABOUT THE EXPERT

Pauline Mitchell

Pauline Mitchell has over 12 years experience as a personal trainer and wellness coach. She takes a balanced, intellectual approach to nutrition and functional exercise and has been able to change the lives of hundreds of people.

How to Do Plyometrics

ABOUT THE EXPERT

3 Upper Body Plyometric Exercises for Women

How to Do a 180 Jump Squat

How to Do a 180 Jump with Punches

How to Do a Backward Lunge Jump

How to Do a Bounding Step Hop Plyometric Exercise

How to Do a Box Burpee Plyometric Exercise

How to Do a Box Jump in Plyometrics

How to Do a Burpee with Lateral Leg Raise

How to Do a Butt Kick

How to Do a Depth Jump onto Box

How to Do a Double Arm Swing Plyometric Exercise

How to Do a Flutter Kick Squat

How to Do a Frog Jump

How to Do a Hurdle Hop

How to Do a Jump Squat

How to Do a Jump Squat with Shoulder Press

How to Do a Jumping Lunge

How to Do a Lateral Side Jump

How to Do a Mountain Climber Plyometric Exercise

How to Do a Plank Hop Plyometric Exercise

How to Do a Plank Tap Plyometric Exercise

How to Do a Run Stance Squat

How to Do a Shuffle Suicide Plyometric Exercise

How to Do a Side Jump

How to Do a Side to Side Squat

How to Do a Side Traveling Burpee Plyometric Exercise

How to Do a Square Jump

How to Do a Squat Hop

How to Do a Sumo Jump Squat with Weights

How to Do a Tuck Jump

How to Do a Walking Lunge

How to Do an Up & Over Box Jump Plyometric Exercise

How to Do Bounding Plyometric Exercises

How to Do Intense Leg Plyometric Exercises

How to Do Plyometrics with Pauline Mitchell

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