How to Sprint

Learn how to sprint from sprinting coach Shane Paul Neil in these Howcast videos.

ABOUT THE EXPERT

Shane Paul Neil

Shane Paul Neil is an assistant coach for City Coach Multisport based in New York City. Shane has coached hundreds of runners to meet their individual goals. His track and field background has made him a specialist in both speed workouts and proper running technique.

X. 3 Best Tips for Running a 100-Meter Dash Promo Image

Y. 3 Best Tips for Running a 200-Meter Dash Promo Image

Z. 3 Best Tips for Running a 400-Meter Dash Promo Image

W. 3 Best Tips for Running a 60-Meter Dash Promo Image

ZA. 3 Best Tips for Running an 800-Meter Dash Promo Image

N. 3-Speed Training Drills for Sprinters Promo Image

ZJ. Competition Sprinting Rules Promo Image

ZI. Does Sprinting Burn More Body Fat than Distance Running? Promo Image

J. Heel Striking vs. Mid-Foot Striking vs. Toe Striking Promo Image

F. How to Avoid a False Start in Sprinting Promo Image

ZK. How to Become a Professional Sprinter Promo Image

Q. How to Build Arm Strength for Sprinting Promo Image

P. How to Decelerate Correctly in Sprinting Promo Image

C. How to Get Started in Sprinting Promo Image

I. How to Have Proper Foot Strike Promo Image

H. How to Have Proper Lower Body Running Posture Promo Image

D. How to Have Proper Sprinting Posture Promo Image

G. How to Have Proper Upper Body Running Posture Promo Image

E. How to Maintain Proper Form on the Starting Block Promo Image

K. How to Maintain Proper Form While Sprinting Promo Image

ZF. How to Pick Sprinting Spikes Promo Image

L. How to Sprint Faster Promo Image

M. How to Sprint like Usain Bolt Promo Image

ZL. How to Sprint with Shane Paul Neil Promo Image

ZC. How to Stretch before Sprinting Promo Image

T. How to Train for a 100-Meter Dash Promo Image

U. How to Train for a 200-Meter Dash Promo Image

V. How to Train for a 400-Meter Dash Promo Image

S. How to Train for a 60-Meter Dash Promo Image

ZD. How to Warm Up before Sprinting Promo Image

ZH. How Weather Impacts Sprinting Performance Promo Image

O. Sprinter Acceleration Drills Promo Image

R. What Are Plyometrics? Promo Image

ZB. What Is "Rig"? Promo Image

A. What Is Sprinting? Promo Image

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