How to Sprint

Learn how to sprint from sprinting coach Shane Paul Neil in these Howcast videos.

ABOUT THE EXPERT

Shane Paul Neil

Shane Paul Neil is an assistant coach for City Coach Multisport based in New York City. Shane has coached hundreds of runners to meet their individual goals. His track and field background has made him a specialist in both speed workouts and proper running technique.

Videos in this Guide

X. 3 Best Tips for Running a 100-Meter Dash Promo Image

3 Best Tips for Running a 100-Meter Dash

Y. 3 Best Tips for Running a 200-Meter Dash Promo Image

3 Best Tips for Running a 200-Meter Dash

Z. 3 Best Tips for Running a 400-Meter Dash Promo Image

3 Best Tips for Running a 400-Meter Dash

W. 3 Best Tips for Running a 60-Meter Dash Promo Image

3 Best Tips for Running a 60-Meter Dash

ZA. 3 Best Tips for Running an 800-Meter Dash Promo Image

3 Best Tips for Running an 800-Meter Dash

N. 3-Speed Training Drills for Sprinters Promo Image

3-Speed Training Drills for Sprinters

ZJ. Competition Sprinting Rules Promo Image

Competition Sprinting Rules

ZI. Does Sprinting Burn More Body Fat than Distance Running? Promo Image

Does Sprinting Burn More Body Fat than Distance Running?

J. Heel Striking vs. Mid-Foot Striking vs. Toe Striking Promo Image

Heel Striking vs. Mid-Foot Striking vs. Toe Striking

F. How to Avoid a False Start in Sprinting Promo Image

How to Avoid a False Start in Sprinting

ZK. How to Become a Professional Sprinter Promo Image

How to Become a Professional Sprinter

Q. How to Build Arm Strength for Sprinting Promo Image

How to Build Arm Strength for Sprinting

P. How to Decelerate Correctly in Sprinting Promo Image

How to Decelerate Correctly in Sprinting

C. How to Get Started in Sprinting Promo Image

How to Get Started in Sprinting

I. How to Have Proper Foot Strike Promo Image

How to Have Proper Foot Strike

H. How to Have Proper Lower Body Running Posture Promo Image

How to Have Proper Lower Body Running Posture

D. How to Have Proper Sprinting Posture Promo Image

How to Have Proper Sprinting Posture

G. How to Have Proper Upper Body Running Posture Promo Image

How to Have Proper Upper Body Running Posture

E. How to Maintain Proper Form on the Starting Block Promo Image

How to Maintain Proper Form on the Starting Block

K. How to Maintain Proper Form While Sprinting Promo Image

How to Maintain Proper Form While Sprinting

ZF. How to Pick Sprinting Spikes Promo Image

How to Pick Sprinting Spikes

L. How to Sprint Faster Promo Image

How to Sprint Faster

M. How to Sprint like Usain Bolt Promo Image

How to Sprint like Usain Bolt

ZL. How to Sprint with Shane Paul Neil Promo Image

How to Sprint with Shane Paul Neil

ZC. How to Stretch before Sprinting Promo Image

How to Stretch before Sprinting

T. How to Train for a 100-Meter Dash Promo Image

How to Train for a 100-Meter Dash

U. How to Train for a 200-Meter Dash Promo Image

How to Train for a 200-Meter Dash

V. How to Train for a 400-Meter Dash Promo Image

How to Train for a 400-Meter Dash

S. How to Train for a 60-Meter Dash Promo Image

How to Train for a 60-Meter Dash

ZD. How to Warm Up before Sprinting Promo Image

How to Warm Up before Sprinting

ZH. How Weather Impacts Sprinting Performance Promo Image

How Weather Impacts Sprinting Performance

O. Sprinter Acceleration Drills Promo Image

Sprinter Acceleration Drills

R. What Are Plyometrics? Promo Image

What Are Plyometrics?

ZB. What Is "Rig"? Promo Image

What Is "Rig"?

A. What Is Sprinting? Promo Image

What Is Sprinting?

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