How to Use a Foam Roller
Learn how to use a foam roller with the demonstrations by certified NYC trainer Amanda Edell in these Howcast videos.
ABOUT THE EXPERT
Amanda Edell
Amanda Edell is a personal trainer who specializes in functional strength training, weight loss and running. She teaches TRX classes at Remorca Fitness located on NYC's Upper East Side and she holds running-based workouts in Central Park.
