How to Use a Foam Roller

Learn how to use a foam roller with the demonstrations by certified NYC trainer Amanda Edell in these Howcast videos.

ABOUT THE EXPERT

Amanda Edell

Amanda Edell is a personal trainer who specializes in functional strength training, weight loss and running. She teaches TRX classes at Remorca Fitness located on NYC's Upper East Side and she holds running-based workouts in Central Park.

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ZL. 2 Tools for Massaging Very Tight Muscles Promo Image

ZB. Benefits of Using a Foam Roller Promo Image

ZC. Benefits of Using a Textured Foam Roller Promo Image

X. Best Muscles to Foam Roll If You Are a Cyclist Promo Image

Y. Best Muscles to Foam Roll If You Are a Runner Promo Image

ZN. Does a Foam Roller Cause Bruising? Promo Image

ZE. Does Foam Rolling Help Reduce Cellulite? Promo Image

ZF. Does Foam Rolling Help Relieve Sciatica Pain? Promo Image

Z. Foam Rolling Technique for Shin Splints Promo Image

ZD. Foam Rolling vs. Massage Therapy Promo Image

ZK. How Long You Should Foam Roll Each Muscle Promo Image

ZO. How to Foam Roll at Work Promo Image

A. How to Foam Roll Away Lower Back Pain Promo Image

C. How to Foam Roll for Better Posture Promo Image

R. How to Foam Roll the Bottom of Feet Promo Image

B. How to Foam Roll to Prevent Knee Pain Promo Image

T. How to Foam Roll Upper Shoulders & Traps Promo Image

ZP. How to Foam Roll When Traveling Promo Image

ZS. How to Foam Roll with Amanda Edell Promo Image

F. How to Foam Roll Your Adductor Muscles (Advanced Techniques) Promo Image

E. How to Foam Roll Your Adductor Muscles for Beginners Promo Image

G. How to Foam Roll Your Back Promo Image

K. How to Foam Roll Your Calves Promo Image

P. How to Foam Roll Your Glutes Promo Image

J. How to Foam Roll Your Hamstrings Promo Image

H. How to Foam Roll Your Hip Flexors Promo Image

S. How to Foam Roll Your Lats Promo Image

O. How to Foam Roll Your Neck Promo Image

U. How to Foam Roll Your Pectorals Promo Image

M. How to Foam Roll Your Peroneals Promo Image

N. How to Foam Roll Your Piriformis Promo Image

L. How to Foam Roll Your Psoas Promo Image

I. How to Foam Roll Your Quads Promo Image

V. How to Foam Roll Your Rhomboids Promo Image

Q. How to Foam Roll Your TFL Promo Image

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